MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce slender eggplant diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil spray
0.15g 		oil
1.13g 		garlic
1.31g 		onion
24.0g 		bell pepper
20.36g 		chile peppers
17.38g 		mushroom
8.49g 		tomatoes
33.9g 		soy sauce
2.65g 		honey
0.89g 		pepper
0.13g 		egg beaters
83.67g 		vanilla yogurt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.26 0.18 0.13 0.26 0.3 0.17 0.0 0.01 10.04 0.57 12.0 24.0
Total Fat (g) 0.12 1.13 0.01 0.02 0.03 0.05 0.03 0.07 0.0 0.0 0.0 2.77 0.03 4.25 8.5
Carbohydrates (g) 0.03 0.0 0.43 2.24 0.94 0.8 0.28 1.33 0.2 0.73 0.08 0.54 1.11 8.71 17.42
Ash (g) 0.0 0.0 0.02 0.08 0.09 0.23 0.07 0.17 0.41 0.0 0.01 1.09 0.15 2.31 4.62
Calories (kcal) 1.188 9.945 1.944 9.599 4.073 3.649 1.867 6.102 1.405 2.69 0.332 70.279 6.949 120.021 240.042
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.27 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.24 n/a 0.13 0.42 n/a 0.32 n/a n/a n/a 1.57 3.14
Fructose (g) n/a n/a n/a 0.31 0.23 n/a 0.01 0.46 n/a 0.36 n/a n/a n/a 1.38 2.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.76 21.39 19.12 16.2 7.84 32.03 1.88 0.15 0.01 69.23 12.93 181.55 363.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.02 0.49 n/a 0.14 0.89 0.05 0.73 0.0 0.54 1.11 4.97 9.94
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.6 3.2
Calcium (mg) 0.0 0.0 2.362 5.52 2.036 6.255 0.255 3.39 0.504 0.053 0.568 44.342 21.143 86.427 172.854
Iron (mg) 0.0 0.0 0.02 0.05 0.07 0.23 0.04 0.09 0.05 0.0 0.04 1.76 0.02 2.37 4.74
Magnesium (mg) n/a 0.0 0.326 2.4 2.036 0.695 0.764 3.729 1.14 0.018 0.252 7.53 1.922 20.811 41.622
Phosphorus (mg) n/a 0.0 1.997 6.96 4.073 1.911 7.299 8.135 3.313 0.035 0.225 101.235 16.116 151.298 302.596
Potassium (mg) n/a 0.0 5.233 35.038 35.638 19.634 26.99 80.337 5.751 0.46 1.637 276.095 26.169 512.982 1025.964
Sodium (mg) 0.089 0.0 0.222 0.96 0.611 68.979 0.424 1.695 149.381 0.035 0.057 148.087 8.723 379.263 758.526
Zinc (mg) n/a 0.0 0.02 0.04 0.03 0.02 0.04 0.06 0.01 0.0 0.0 1.09 0.1 1.4 2.8
Copper (mg) n/a 0.0 0.004 0.01 0.014 n/a 0.027 0.02 0.003 0.0 0.001 0.017 0.012 0.108 0.216
Manganese (mg) n/a n/a 0.022 0.031 0.024 n/a 0.004 0.037 0.011 0.001 0.007 0.008 n/a 0.146 0.292
Selenium (mcg) n/a 0.0 0.2 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 20.8 0.5 22.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.48 75.349 21.893 0.0 282.366 0.0 0.0 0.389 301.194 0.0 681.788 1363.576
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.666 1.043 0.0 14.237 0.0 0.0 0.02 15.06 0.0 34.024 68.048
Beta Carotene (mcg) n/a 0.0 0.065 0.24 42.359 n/a 0.0 152.2 0.0 0.0 0.203 180.716 0.0 375.783 751.566
Vitamin E (mg) n/a 0.1 0.0 0.0 0.08 n/a 0.0 0.18 0.0 0.0 0.0 0.23 0.0 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a 1.528 3.056
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 872.183 0.0 0.0 0.008 0.0 0.0 872.19 1744.38
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.96 69.444 n/a 0.0 41.694 0.0 0.0 0.267 0.0 0.0 112.573 225.146
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.01 n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 16.4 5.9 0.2 4.3 0.0 0.0 0.0 0.0 0.2 29.2 58.4
Thiamin (mg) n/a 0.0 0.003 0.012 0.012 0.002 0.007 0.014 0.001 0.0 0.0 0.092 0.004 0.146 0.292
Riboflavin (mg) n/a 0.0 0.001 0.007 0.006 0.005 0.034 0.007 0.005 0.0 0.0 0.251 0.024 0.341 0.682
Niacin (mg) n/a 0.0 0.009 0.029 0.098 0.109 0.306 0.2 0.058 0.001 0.001 0.092 0.013 0.918 1.836
Pantothenic acid (mg) n/a 0.0 0.008 0.029 0.02 0.014 0.127 0.031 0.008 0.001 n/a 2.259 n/a 2.496 4.992
Vitamin B-6 (mg) n/a 0.0 0.016 0.029 0.045 0.021 0.008 0.027 0.004 0.0 0.0 0.0 0.006 0.157 0.314
Folate (mcg) n/a 0.0 0.039 4.56 2.036 9.383 1.358 5.085 0.371 0.018 0.013 12.55 1.183 36.595 73.19
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.06 0.32 0.64
Choline (mg) n/a n/a 0.3 1.5 1.1 n/a 1.5 2.3 0.5 0.0 0.0 1.3 2.2 10.7 21.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.002 0.002 0.003 0.003 0.002 0.0 n/a 0.159 n/a 0.175 0.35
Threonine (g) n/a 0.0 0.002 0.005 0.008 0.005 0.009 0.01 0.007 0.0 n/a 0.46 n/a 0.507 1.014
Isoleucine (g) n/a 0.0 0.003 0.002 0.004 0.003 0.007 0.007 0.008 0.0 n/a 0.627 n/a 0.662 1.324
Leucine (g) n/a 0.0 0.004 0.007 0.008 0.007 0.01 0.01 0.013 0.0 n/a 0.904 n/a 0.964 1.928
Lysine (g) n/a 0.0 0.004 0.01 0.008 0.005 0.009 0.01 0.01 0.0 n/a 0.661 n/a 0.717 1.434
Methionine (g) n/a 0.0 0.001 0.0 0.002 0.002 0.003 0.003 0.002 0.0 n/a 0.36 n/a 0.373 0.746
Cystine (g) n/a 0.0 0.001 0.0 0.002 0.002 0.001 0.003 0.003 0.0 n/a 0.243 n/a 0.254 0.508
Phenylalanine (g) n/a 0.0 0.002 0.007 0.018 0.003 0.008 0.024 0.009 0.0 n/a 0.644 n/a 0.716 1.432
Tyrosine (g) n/a 0.0 0.001 0.002 0.002 0.003 0.003 0.003 0.006 0.0 n/a 0.418 n/a 0.44 0.88
Valine (g) n/a 0.0 0.004 0.005 0.008 0.005 0.02 0.007 0.008 0.0 n/a 0.745 n/a 0.801 1.602
Arginine (g) n/a 0.0 0.008 0.024 0.006 0.005 0.007 0.007 0.011 0.0 n/a 0.653 n/a 0.721 1.442
Histidine (g) n/a 0.0 0.001 0.002 0.002 0.002 0.005 0.003 0.004 0.0 n/a 0.251 n/a 0.271 0.542
Alanine (g) n/a 0.0 0.002 0.005 0.008 0.005 0.017 0.01 0.007 0.0 n/a 0.636 n/a 0.69 1.38
Aspartic acid (g) n/a 0.0 0.006 0.022 0.043 0.017 0.017 0.047 0.018 0.0 n/a 1.004 n/a 1.175 2.35
Glutamic acid (g) n/a 0.0 0.011 0.062 0.039 0.017 0.029 0.146 0.039 0.0 n/a 1.59 n/a 1.933 3.866
Glycine (g) n/a 0.0 0.003 0.007 0.006 0.005 0.008 0.007 0.007 0.0 n/a 0.41 n/a 0.453 0.906
Proline (g) n/a 0.0 0.001 0.002 0.004 0.005 0.007 0.007 0.012 0.001 n/a 0.443 n/a 0.483 0.966
Serine (g) n/a 0.0 0.002 0.005 0.01 0.005 0.008 0.01 0.01 0.0 n/a 0.736 n/a 0.786 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.837 0.296 1.132 2.264
Trans Fat (g) 0.0 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.058
Saturated Fat (g) 0.017 0.084 0.001 0.01 0.012 0.005 0.003 0.01 0.0 0.0 0.001 0.552 0.018 0.714 1.428
Phytosterols (mg) n/a 2.813 n/a 3.6 1.833 n/a n/a 2.373 n/a n/a 0.12 3.347 n/a 14.084 28.168
Monounsaturated Fat (g) 0.084 0.256 0.0 0.002 0.002 0.003 0.0 0.01 0.0 0.0 0.001 0.753 0.007 1.12 2.24
Polyunsaturated (g) 0.015 0.733 0.003 0.005 0.012 0.026 0.012 0.027 0.001 0.0 0.001 1.339 0.001 2.175 4.35