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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x sliced shallots
1 lrg celery root or possibly celeriac (about 2 pounds), peeled and cut into
1/2 x inch cubes
1/2 c. lowfat milk Salt and white pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		shallots
0.0g 		celeriac
0.0g 		chicken broth
1182.94g 		edamame
453.59g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a n/a 11.83 49.35 0.97 62.63 62.63
Total Fat (g) 46.07 n/a n/a 1.18 23.59 0.29 71.13 71.13
Carbohydrates (g) 0.03 n/a n/a 4.73 45.09 5.88 55.74 55.74
Ash (g) 0.02 n/a n/a 8.28 5.49 0.46 14.25 14.25
Calories (kcal) 407.256 n/a n/a 82.806 553.38 30.25 1073.691 1073.691
Starch (g) n/a n/a n/a n/a 12.7 0.0 12.7 12.7
Sucrose (g) n/a n/a n/a n/a 5.08 0.0 5.08 5.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.89 1.89 1.89
Fructose (g) n/a n/a n/a n/a 0.54 2.21 2.75 2.75
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 4.31 0.0 4.31 4.31
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.19 n/a n/a 1156.92 330.08 89.98 1587.16 1587.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.0 9.89 4.1 14.02 14.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 4.7 23.6 2.0 30.4 30.4
Calcium (mg) 13.632 n/a n/a 70.976 285.762 6.831 377.201 377.201
Iron (mg) 0.01 n/a n/a 2.37 10.3 0.42 13.09 13.09
Magnesium (mg) 1.136 n/a n/a 11.829 290.298 11.71 314.973 314.973
Phosphorus (mg) 13.632 n/a n/a 153.782 766.567 25.371 959.352 959.352
Potassium (mg) 13.632 n/a n/a 946.352 1977.652 205.894 3143.53 3143.53
Sodium (mg) 6.248 n/a n/a 1869.045 27.215 3.903 1906.412 1906.412
Zinc (mg) 0.05 n/a n/a 0.83 6.21 0.24 7.34 7.34
Copper (mg) 0.011 n/a n/a 0.355 1.588 0.02 1.973 1.973
Manganese (mg) 0.0 n/a n/a 0.591 4.627 0.107 5.325 5.325
Selenium (mcg) 0.6 n/a n/a 0.0 n/a 0.1 0.7 0.7
Vitamin A, IU (IU) 1419.432 n/a n/a 0.0 n/a 3055.23 4474.662 4474.662
Retinol (mcg) 381.128 n/a n/a 0.0 n/a 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 n/a n/a 0.0 n/a 153.201 541.713 541.713
Beta Carotene (mcg) 89.744 n/a n/a 0.0 n/a 1584.699 1674.443 1674.443
Vitamin E (mg) 1.32 n/a n/a 0.0 3.08 1.54 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 49.766 49.766 49.766
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.27 0.05 0.32 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 26.67 0.14 26.81 26.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a 16.19 0.01 16.2 16.2
Vitamin C (mg) 0.0 n/a n/a 82.8 27.7 124.6 235.1 235.1
Thiamin (mg) 0.006 n/a n/a 0.0 0.907 0.049 0.962 0.962
Riboflavin (mg) 0.017 n/a n/a 0.118 0.726 0.088 0.949 0.949
Niacin (mg) 0.023 n/a n/a 6.033 4.173 0.956 11.185 11.185
Pantothenic acid (mg) 0.062 n/a n/a 0.118 1.814 0.312 2.307 2.307
Vitamin B-6 (mg) 0.0 n/a n/a 0.118 0.454 0.283 0.855 0.855
Folate (mcg) 1.704 n/a n/a 0.0 1410.665 44.887 1457.256 1457.256
Vitamin B-12 (mcg) 0.1 n/a n/a 0.47 n/a 0.0 0.57 0.57
Choline (mg) 10.7 n/a n/a n/a 255.4 5.5 271.5 271.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.59 0.01 0.605 0.605
Threonine (g) 0.023 n/a n/a n/a 1.497 0.039 1.559 1.559
Isoleucine (g) 0.028 n/a n/a n/a 1.361 0.02 1.409 1.409
Leucine (g) 0.045 n/a n/a n/a 3.402 0.039 3.486 3.486
Lysine (g) 0.04 n/a n/a n/a 3.402 0.039 3.481 3.481
Methionine (g) 0.011 n/a n/a n/a 0.635 0.01 0.656 0.656
Cystine (g) 0.006 n/a n/a n/a 0.544 0.02 0.57 0.57
Phenylalanine (g) 0.023 n/a n/a n/a 2.223 0.049 2.294 2.294
Tyrosine (g) 0.023 n/a n/a n/a 1.542 0.01 1.575 1.575
Valine (g) 0.034 n/a n/a n/a 1.451 0.029 1.515 1.515
Arginine (g) 0.017 n/a n/a n/a 3.266 0.039 3.322 3.322
Histidine (g) 0.011 n/a n/a n/a 1.225 0.02 1.256 1.256
Alanine (g) 0.017 n/a n/a n/a 2.041 0.029 2.087 2.087
Aspartic acid (g) 0.034 n/a n/a n/a 6.123 0.273 6.431 6.431
Glutamic acid (g) 0.102 n/a n/a n/a 9.163 0.205 9.47 9.47
Glycine (g) 0.011 n/a n/a n/a 1.95 0.029 1.991 1.991
Proline (g) 0.045 n/a n/a n/a 3.13 0.02 3.195 3.195
Serine (g) 0.028 n/a n/a n/a 3.039 0.049 3.116 3.116
Cholesterol (mg) 122.12 n/a n/a 0.0 n/a 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a 0.045 n/a 0.045 0.045
Saturated Fat (g) 29.178 n/a n/a 0.355 2.812 0.029 32.375 32.375
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.939 n/a n/a 0.591 5.806 0.0 18.337 18.337
Polyunsaturated (g) 1.727 n/a n/a 0.237 9.798 0.068 11.829 11.829