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Easy Vegetable Manchurian Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pearls of garlic
salt as desired
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
48.95g 		cabbage
35.6g 		beans
46.0g 		onion
49.5g 		cornflour
28.5g 		soy sauce
10.6g 		vinegar
5.0g 		chillies
32.85g 		cornflour
2.38g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.46 8.65 0.54 2.66 0.67 0.0 0.66 0.22 n/a n/a 14.31 28.62
Total Fat (g) 0.12 0.04 0.93 0.05 1.08 0.0 0.0 0.07 0.09 n/a n/a 2.37 4.74
Carbohydrates (g) 4.69 2.06 29.49 4.62 21.74 0.81 0.05 3.11 1.81 n/a n/a 68.38 136.76
Ash (g) 0.47 0.23 1.98 0.17 0.45 1.62 n/a 0.2 0.04 n/a n/a 5.16 10.32
Calories (kcal) 20.07 8.9 157.78 19.8 104.025 5.618 1.05 13.14 8.669 n/a n/a 339.051 678.102
Starch (g) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Sucrose (g) 1.76 0.03 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 2.28 4.56
Glucose (dextrose) (g) 0.29 0.59 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 1.86 3.72
Fructose (g) 0.27 0.52 n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 1.42 2.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.22 32.82 4.95 44.11 2.57 7.5 4.69 28.82 0.21 n/a n/a 168.9 337.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.32 1.14 n/a 2.1 0.18 0.18 0.02 1.68 0.02 n/a n/a 7.63 15.26
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.9 11.6 0.8 2.7 0.1 0.0 0.5 0.2 n/a n/a 18.2 36.4
Calcium (mg) 16.154 14.24 85.56 11.385 40.185 2.014 0.35 5.913 3.349 n/a n/a 179.149 358.298
Iron (mg) 0.15 0.17 1.56 0.1 2.05 0.2 0.01 0.39 0.17 n/a n/a 4.82 9.64
Magnesium (mg) 5.874 4.272 86.48 4.95 31.35 4.558 0.25 8.213 2.613 n/a n/a 148.559 297.118
Phosphorus (mg) 17.133 9.256 139.84 14.355 63.555 13.25 0.4 15.111 5.296 n/a n/a 278.196 556.392
Potassium (mg) 156.64 60.52 605.36 72.27 84.93 23.002 3.65 111.69 7.078 n/a n/a 1125.14 2250.28
Sodium (mg) 33.776 6.408 8.28 1.98 1.425 597.522 0.25 2.3 0.119 n/a n/a 652.059 1304.118
Zinc (mg) 0.12 0.06 0.87 0.08 0.51 0.06 0.0 0.1 0.04 n/a n/a 1.84 3.68
Copper (mg) 0.024 0.007 0.202 0.02 0.048 0.011 0.001 0.056 0.004 n/a n/a 0.373 0.746
Manganese (mg) 0.069 0.057 0.552 0.064 0.137 0.045 n/a 0.079 0.011 n/a n/a 1.013 2.026
Selenium (mcg) 0.0 0.1 5.9 0.2 4.3 0.1 0.0 0.2 0.4 n/a n/a 11.2 22.4
Vitamin A, IU (IU) 8177.587 34.888 3.68 0.99 0.855 0.0 n/a 387.302 0.071 n/a n/a 8605.373 17210.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 408.733 1.78 0.0 0.0 0.0 0.0 0.0 19.382 0.0 n/a n/a 429.894 859.788
Beta Carotene (mcg) 4055.508 14.952 n/a 0.495 0.285 0.0 0.0 220.424 0.024 n/a n/a 4291.687 8583.374
Vitamin E (mg) 0.32 0.05 n/a 0.01 0.04 0.0 0.0 0.23 0.0 n/a n/a 0.66 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.49 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.49 0.98
Lutein + zeaxanthin (mcg) 125.312 10.68 n/a 1.98 1.425 0.0 0.0 238.163 0.119 n/a n/a 377.678 755.356
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 13.0 2.1 3.7 0.0 0.0 0.0 79.7 0.0 n/a n/a 101.4 202.8
Thiamin (mg) 0.034 0.021 0.248 0.025 0.408 0.003 0.0 0.03 0.034 n/a n/a 0.803 1.606
Riboflavin (mg) 0.029 0.014 0.101 0.015 0.214 0.018 0.0 0.03 0.018 n/a n/a 0.439 0.878
Niacin (mg) 0.48 0.082 0.957 0.059 2.804 0.233 0.0 0.312 0.234 n/a n/a 5.161 10.322
Pantothenic acid (mg) 0.132 0.075 0.363 0.059 0.188 0.032 n/a 0.02 0.016 n/a n/a 0.885 1.77
Vitamin B-6 (mg) 0.069 0.043 0.184 0.059 0.105 0.016 0.0 0.092 0.009 n/a n/a 0.577 1.154
Folate (mcg) 9.301 15.308 183.54 9.405 66.405 1.484 0.0 7.556 5.534 n/a n/a 298.532 597.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.3 3.8 n/a 3.0 1.2 1.9 0.0 3.6 0.1 n/a n/a 18.1 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.565 0.0 0.0 0.0 4.964 n/a n/a 64.529 129.058
Tryptophan (g) 0.005 0.004 0.101 0.005 0.02 0.01 n/a 0.01 0.002 n/a n/a 0.156 0.312
Threonine (g) 0.093 0.014 0.363 0.01 0.1 0.027 n/a 0.023 0.008 n/a n/a 0.638 1.276
Isoleucine (g) 0.039 0.011 0.382 0.005 0.094 0.032 n/a 0.023 0.008 n/a n/a 0.593 1.186
Leucine (g) 0.049 0.014 0.69 0.015 0.328 0.053 n/a 0.036 0.027 n/a n/a 1.212 2.424
Lysine (g) 0.049 0.014 0.593 0.02 0.074 0.038 n/a 0.03 0.006 n/a n/a 0.824 1.648
Methionine (g) 0.01 0.004 0.129 0.0 0.057 0.01 n/a 0.007 0.005 n/a n/a 0.22 0.44
Cystine (g) 0.039 0.004 0.097 0.0 0.048 0.012 n/a 0.013 0.004 n/a n/a 0.217 0.434
Phenylalanine (g) 0.029 0.011 0.469 0.015 0.131 0.035 n/a 0.02 0.011 n/a n/a 0.721 1.442
Tyrosine (g) 0.02 0.007 0.244 0.005 0.108 0.024 n/a 0.013 0.009 n/a n/a 0.43 0.86
Valine (g) 0.034 0.014 0.451 0.01 0.134 0.033 n/a 0.026 0.011 n/a n/a 0.713 1.426
Arginine (g) 0.044 0.028 0.538 0.05 0.134 0.046 n/a 0.033 0.011 n/a n/a 0.884 1.768
Histidine (g) 0.02 0.007 0.239 0.005 0.083 0.017 n/a 0.013 0.007 n/a n/a 0.39 0.78
Alanine (g) 0.054 0.014 0.363 0.01 0.2 0.03 n/a 0.026 0.017 n/a n/a 0.713 1.426
Aspartic acid (g) 0.093 0.043 1.049 0.045 0.185 0.071 n/a 0.095 0.015 n/a n/a 1.596 3.192
Glutamic acid (g) 0.181 0.103 1.32 0.129 0.499 0.157 n/a 0.085 0.042 n/a n/a 2.516 5.032
Glycine (g) 0.024 0.011 0.336 0.015 0.108 0.03 n/a 0.023 0.009 n/a n/a 0.556 1.112
Proline (g) 0.024 0.018 0.368 0.005 0.234 0.049 n/a 0.03 0.019 n/a n/a 0.747 1.494
Serine (g) 0.024 0.018 0.469 0.01 0.125 0.038 n/a 0.026 0.01 n/a n/a 0.722 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.011 0.101 0.02 0.151 0.001 0.0 0.007 0.013 n/a n/a 0.323 0.646
Phytosterols (mg) n/a 3.916 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 11.341 22.682
Monounsaturated Fat (g) 0.005 0.007 0.064 0.005 0.285 0.001 0.0 0.003 0.024 n/a n/a 0.394 0.788
Polyunsaturated (g) 0.059 0.007 0.557 0.01 0.49 0.002 0.0 0.036 0.041 n/a n/a 1.202 2.404