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Easy Stuffed Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin chops
88.56g 		stuffing
30.25g 		pork gravy
1.68g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.07 2.27 0.15 n/a n/a n/a 19.48 77.92
Total Fat (g) 7.31 3.35 0.14 n/a n/a n/a 10.81 43.24
Carbohydrates (g) 0.0 6.5 1.06 n/a n/a n/a 7.56 30.24
Ash (g) 0.89 n/a 0.24 n/a n/a n/a 1.13 4.52
Calories (kcal) 139.039 65.643 6.147 n/a n/a n/a 210.829 843.316
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 63.59 17.56 0.07 n/a n/a n/a 81.22 324.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.71 0.41 n/a n/a n/a 1.13 4.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a 0.5 2.0
Calcium (mg) 20.369 22.99 2.328 n/a n/a n/a 45.687 182.748
Iron (mg) 0.9 0.83 0.07 n/a n/a n/a 1.8 7.2
Magnesium (mg) 18.598 4.84 0.57 n/a n/a n/a 24.007 96.028
Phosphorus (mg) 169.15 27.528 3.149 n/a n/a n/a 199.826 799.304
Potassium (mg) 301.104 36.603 3.936 n/a n/a n/a 341.643 1366.572
Sodium (mg) 59.335 185.735 89.713 n/a n/a n/a 334.783 1339.132
Zinc (mg) 2.61 0.31 0.02 n/a n/a n/a 2.94 11.76
Copper (mg) 0.071 0.048 0.003 n/a n/a n/a 0.122 0.488
Manganese (mg) 0.009 n/a 0.005 n/a n/a n/a 0.014 0.056
Selenium (mcg) 28.9 4.9 0.1 n/a n/a n/a 33.9 135.6
Vitamin A, IU (IU) 6.199 n/a 1.96 n/a n/a n/a 8.159 32.636
Retinol (mcg) 1.771 102.245 0.57 n/a n/a n/a 104.586 418.344
Vitamin A, RAE (mcg_RAE) 1.771 104.665 0.57 n/a n/a n/a 107.006 428.024
Beta Carotene (mcg) n/a 26.62 0.034 n/a n/a n/a 26.654 106.616
Vitamin E (mg) n/a 0.31 0.0 n/a n/a n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.605 0.0 n/a n/a n/a 0.605 2.42
Lutein + zeaxanthin (mcg) n/a 15.428 0.168 n/a n/a n/a 15.595 62.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.9 0.0 n/a n/a n/a 1.6 6.4
Thiamin (mg) 0.717 0.051 0.003 n/a n/a n/a 0.771 3.084
Riboflavin (mg) 0.248 0.088 0.005 n/a n/a n/a 0.34 1.36
Niacin (mg) 3.826 0.802 0.038 n/a n/a n/a 4.665 18.66
Pantothenic acid (mg) 0.673 n/a 0.006 n/a n/a n/a 0.679 2.716
Vitamin B-6 (mg) 0.434 0.036 0.002 n/a n/a n/a 0.472 1.888
Folate (mcg) 3.542 22.385 0.519 n/a n/a n/a 26.447 105.788
Vitamin B-12 (mcg) 0.74 0.43 0.01 n/a n/a n/a 1.18 4.72
Choline (mg) n/a 11.8 0.4 n/a n/a n/a 12.2 48.8
Folic acid (mcg) 0.0 7.26 0.251 n/a n/a n/a 7.511 30.044
Tryptophan (g) 0.221 n/a n/a n/a n/a n/a 0.221 0.884
Threonine (g) 0.779 n/a n/a n/a n/a n/a 0.779 3.116
Isoleucine (g) 0.797 n/a n/a n/a n/a n/a 0.797 3.188
Leucine (g) 1.373 n/a n/a n/a n/a n/a 1.373 5.492
Lysine (g) 1.532 n/a n/a n/a n/a n/a 1.532 6.128
Methionine (g) 0.452 n/a n/a n/a n/a n/a 0.452 1.808
Cystine (g) 0.221 n/a n/a n/a n/a n/a 0.221 0.884
Phenylalanine (g) 0.682 n/a n/a n/a n/a n/a 0.682 2.728
Tyrosine (g) 0.593 n/a n/a n/a n/a n/a 0.593 2.372
Valine (g) 0.93 n/a n/a n/a n/a n/a 0.93 3.72
Arginine (g) 1.063 n/a n/a n/a n/a n/a 1.063 4.252
Histidine (g) 0.682 n/a n/a n/a n/a n/a 0.682 2.728
Alanine (g) 0.992 n/a n/a n/a n/a n/a 0.992 3.968
Aspartic acid (g) 1.585 n/a n/a n/a n/a n/a 1.585 6.34
Glutamic acid (g) 2.675 n/a n/a n/a n/a n/a 2.675 10.7
Glycine (g) 0.815 n/a n/a n/a n/a n/a 0.815 3.26
Proline (g) 0.682 n/a n/a n/a n/a n/a 0.682 2.728
Serine (g) 0.708 n/a n/a n/a n/a n/a 0.708 2.832
Cholesterol (mg) 56.678 21.78 0.168 n/a n/a n/a 78.626 314.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.753 0.072 n/a n/a n/a 3.349 13.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.303 1.419 0.065 n/a n/a n/a 4.787 19.148
Polyunsaturated (g) 0.788 0.959 0.008 n/a n/a n/a 1.755 7.02