Easy Potato Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
270.0g |
potatoes
1107.0g |
corn starch
8.0g |
milk
244.0g |
butter salt
28.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.97 | 22.36 | 0.02 | 8.22 | 0.24 | 33.81 | 33.81 |
| Total Fat (g) | 0.27 | 1.0 | 0.0 | 2.37 | 22.87 | 26.51 | 26.51 |
| Carbohydrates (g) | 25.22 | 193.39 | 7.3 | 12.18 | 0.02 | 238.11 | 238.11 |
| Ash (g) | 0.95 | 11.96 | 0.01 | 1.83 | 0.6 | 15.33 | 15.33 |
| Calories (kcal) | 108.0 | 852.39 | 30.48 | 102.48 | 202.194 | 1295.544 | 1295.544 |
| Starch (g) | 0.0 | 170.92 | n/a | n/a | n/a | 170.92 | 170.92 |
| Sucrose (g) | 2.67 | 1.88 | n/a | 0.0 | n/a | 4.55 | 4.55 |
| Glucose (dextrose) (g) | 5.32 | 3.65 | n/a | 0.0 | n/a | 8.97 | 8.97 |
| Fructose (g) | 3.48 | 2.99 | n/a | 0.0 | n/a | 6.47 | 6.47 |
| Lactose (g) | 0.0 | 0.0 | n/a | 12.69 | n/a | 12.69 | 12.69 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 240.6 | 878.29 | 0.67 | 219.4 | 4.48 | 1343.44 | 1343.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.45 | 8.63 | 0.0 | 12.69 | 0.02 | 32.79 | 32.79 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 24.4 | 0.1 | 0.0 | 0.0 | 29.0 | 29.0 |
| Calcium (mg) | 62.1 | 132.84 | 0.16 | 290.36 | 6.768 | 492.228 | 492.228 |
| Iron (mg) | 0.57 | 8.63 | 0.04 | 0.07 | 0.05 | 9.36 | 9.36 |
| Magnesium (mg) | 27.0 | 254.61 | 0.24 | 26.84 | 0.564 | 309.254 | 309.254 |
| Phosphorus (mg) | 78.3 | 630.99 | 1.04 | 231.8 | 6.486 | 948.616 | 948.616 |
| Potassium (mg) | 394.2 | 4660.47 | 0.24 | 366.0 | 7.332 | 5428.242 | 5428.242 |
| Sodium (mg) | 10.8 | 66.42 | 0.72 | 107.36 | 233.214 | 418.514 | 418.514 |
| Zinc (mg) | 0.46 | 3.21 | 0.0 | 1.02 | 0.01 | 4.71 | 4.71 |
| Copper (mg) | 0.108 | 1.218 | 0.004 | 0.024 | 0.006 | 1.36 | 1.36 |
| Manganese (mg) | 0.351 | 1.661 | 0.004 | 0.0 | 0.0 | 2.016 | 2.016 |
| Selenium (mcg) | 1.4 | 3.3 | 0.2 | 8.1 | 0.3 | 13.2 | 13.2 |
| Vitamin A, IU (IU) | 5.4 | 22.14 | 0.0 | 478.24 | 704.718 | 1210.498 | 1210.498 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 141.52 | 189.222 | 330.742 | 330.742 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 141.52 | 192.888 | 334.408 | 334.408 |
| Beta Carotene (mcg) | 2.7 | 11.07 | 0.0 | 4.88 | 44.556 | 63.206 | 63.206 |
| Vitamin E (mg) | 0.05 | 0.11 | 0.0 | 0.02 | 0.65 | 0.84 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 126.88 | n/a | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.8 | 88.56 | 0.0 | 0.0 | 0.0 | 99.36 | 99.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 218.1 | 0.0 | 0.0 | 0.0 | 238.1 | 238.1 |
| Thiamin (mg) | 0.135 | 0.886 | 0.0 | 0.049 | 0.003 | 1.072 | 1.072 |
| Riboflavin (mg) | 0.081 | 0.332 | 0.0 | 0.464 | 0.008 | 0.885 | 0.885 |
| Niacin (mg) | 0.324 | 11.624 | 0.0 | 0.22 | 0.011 | 12.178 | 12.178 |
| Pantothenic acid (mg) | 0.324 | 3.321 | 0.0 | 0.878 | 0.031 | 4.554 | 4.554 |
| Vitamin B-6 (mg) | 0.324 | 3.321 | 0.0 | 0.098 | 0.0 | 3.743 | 3.743 |
| Folate (mcg) | 51.3 | 177.12 | 0.0 | 12.2 | 0.846 | 241.466 | 241.466 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.07 | 0.04 | 1.11 | 1.11 |
| Choline (mg) | 16.5 | 133.9 | 0.0 | 43.2 | 5.3 | 198.9 | 198.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.332 | 0.0 | 0.098 | 0.003 | 0.46 | 0.46 |
| Threonine (g) | 0.054 | 0.886 | 0.001 | 0.22 | 0.011 | 1.171 | 1.171 |
| Isoleucine (g) | 0.027 | 0.886 | 0.001 | 0.464 | 0.014 | 1.391 | 1.391 |
| Leucine (g) | 0.081 | 1.328 | 0.003 | 0.927 | 0.023 | 2.362 | 2.362 |
| Lysine (g) | 0.108 | 1.439 | 0.001 | 0.708 | 0.02 | 2.275 | 2.275 |
| Methionine (g) | 0.0 | 0.332 | 0.001 | 0.195 | 0.006 | 0.534 | 0.534 |
| Cystine (g) | 0.0 | 0.332 | 0.001 | 0.293 | 0.003 | 0.629 | 0.629 |
| Phenylalanine (g) | 0.081 | 0.996 | 0.001 | 0.415 | 0.011 | 1.504 | 1.504 |
| Tyrosine (g) | 0.027 | 0.886 | 0.001 | 0.342 | 0.011 | 1.266 | 1.266 |
| Valine (g) | 0.054 | 1.328 | 0.001 | 0.537 | 0.017 | 1.937 | 1.937 |
| Arginine (g) | 0.27 | 1.107 | 0.001 | 0.244 | 0.008 | 1.63 | 1.63 |
| Histidine (g) | 0.027 | 0.554 | 0.001 | 0.195 | 0.006 | 0.782 | 0.782 |
| Alanine (g) | 0.054 | 0.664 | 0.002 | 0.268 | 0.008 | 0.997 | 0.997 |
| Aspartic acid (g) | 0.243 | 5.646 | 0.002 | 0.756 | 0.017 | 6.664 | 6.664 |
| Glutamic acid (g) | 0.702 | 3.875 | 0.004 | 1.903 | 0.051 | 6.534 | 6.534 |
| Glycine (g) | 0.081 | 0.664 | 0.001 | 0.146 | 0.006 | 0.898 | 0.898 |
| Proline (g) | 0.027 | 0.775 | 0.002 | 0.878 | 0.023 | 1.704 | 1.704 |
| Serine (g) | 0.054 | 0.996 | 0.001 | 0.512 | 0.014 | 1.578 | 1.578 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 61.758 | 73.958 | 73.958 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.332 | 0.001 | 1.537 | 14.238 | 16.216 | 16.216 |
| Phytosterols (mg) | 40.5 | 55.35 | n/a | n/a | n/a | 95.85 | 95.85 |
| Monounsaturated Fat (g) | 0.027 | 0.0 | 0.002 | 0.683 | 6.607 | 7.319 | 7.319 |
| Polyunsaturated (g) | 0.054 | 0.443 | 0.002 | 0.098 | 0.849 | 1.446 | 1.446 |