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Easy Pina Colada Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.71g 		vanilla pudding
8.86g 		cream of coconut
46.25g 		rum
10.81g 		oil
6.06g 		eggs
16.43g 		pineapple
21.17g 		cream
0.0g 		pineapple
3.57g 		maraschino cherries
0.33g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.54 0.0 0.0 2.07 0.07 n/a 0.02 0.0 0.57 5.2 62.4
Total Fat (g) 5.07 0.05 7.54 0.0 6.06 1.63 0.02 n/a 0.0 0.0 5.76 26.14 313.68
Carbohydrates (g) 34.13 8.23 24.61 0.0 0.0 0.13 4.28 n/a 0.47 0.14 2.62 74.61 895.32
Ash (g) 1.01 0.35 0.16 0.0 0.0 0.14 0.07 n/a 0.01 n/a 0.17 1.9 22.8
Calories (kcal) 188.813 33.399 165.113 24.973 53.534 23.49 16.51 n/a 1.785 0.55 60.9 569.066 6828.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 23.82 n/a n/a 0.02 0.47 n/a 0.21 n/a n/a 24.52 294.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.03 1.59 n/a 0.06 n/a n/a 1.68 20.16
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 1.52 n/a 0.08 n/a n/a 1.62 19.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.6 43.2
Water (g) 1.62 0.23 13.4 7.2 0.0 12.46 16.72 n/a 3.07 0.19 8.08 62.97 755.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.23 23.82 0.0 0.0 0.13 3.58 n/a 0.35 0.13 1.07 37.31 447.72
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.5 2.4 28.8
Calcium (mg) 59.004 1.063 1.85 0.0 0.0 8.706 2.963 n/a 0.464 0.18 2.408 76.639 919.668
Iron (mg) 0.21 0.0 0.06 0.01 0.0 0.3 0.08 n/a 0.01 0.0 0.42 1.1 13.2
Magnesium (mg) 4.371 0.089 7.863 0.0 0.0 1.971 3.387 n/a 0.428 0.013 5.505 23.626 283.512
Phosphorus (mg) 135.491 62.457 10.175 0.541 0.0 31.375 1.482 n/a 0.286 0.01 19.44 261.255 3135.06
Potassium (mg) 35.839 1.063 46.713 0.216 0.0 22.012 22.013 n/a 3.891 0.07 61.244 193.062 2316.744
Sodium (mg) 287.153 127.661 16.65 0.108 0.0 22.997 0.212 n/a 0.036 0.013 3.441 458.27 5499.24
Zinc (mg) 0.12 0.01 0.28 0.01 0.0 0.18 0.03 n/a 0.0 0.0 0.19 0.81 9.72
Copper (mg) 0.031 0.008 0.111 0.005 0.0 0.016 0.021 n/a 0.004 0.0 0.076 0.273 3.276
Manganese (mg) 0.083 0.0 0.379 0.002 n/a 0.007 0.229 n/a 0.033 n/a 0.258 0.991 11.892
Selenium (mcg) n/a 0.1 2.5 0.0 0.0 5.2 0.1 n/a 0.0 0.0 1.7 9.6 115.2
Vitamin A, IU (IU) 0.437 0.177 0.0 0.0 0.0 79.998 2.963 n/a 2.071 n/a 0.0 85.646 1027.752
Retinol (mcg) 0.0 0.089 0.0 0.0 0.0 22.833 0.0 n/a 0.0 0.0 0.0 22.922 275.064
Vitamin A, RAE (mcg_RAE) 0.0 0.089 0.0 0.0 0.0 22.997 0.212 n/a 0.107 0.007 0.0 23.411 280.932
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.643 1.693 n/a 1.25 0.09 0.0 4.676 56.112
Vitamin E (mg) n/a 0.0 0.06 0.0 0.56 0.16 0.0 n/a 0.0 0.0 0.04 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 54.372 0.0 n/a 0.0 0.197 0.0 54.569 654.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 n/a 0.09 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.7 0.0 0.6 3.9 46.8
Thiamin (mg) 0.035 0.0 0.009 0.001 0.0 0.011 0.019 n/a 0.003 0.0 0.012 0.091 1.092
Riboflavin (mg) 0.022 0.003 0.019 0.0 0.0 0.079 0.006 n/a 0.001 0.0 0.003 0.133 1.596
Niacin (mg) 0.135 0.001 0.019 0.0 0.0 0.011 0.061 n/a 0.018 0.0 0.093 0.339 4.068
Pantothenic acid (mg) 0.157 0.003 0.074 0.0 0.0 0.237 0.021 n/a 0.007 n/a 0.052 0.551 6.612
Vitamin B-6 (mg) 0.035 0.0 0.014 0.0 0.0 0.023 0.015 n/a 0.004 0.0 0.009 0.099 1.188
Folate (mcg) 3.934 0.0 6.475 0.0 0.0 7.721 1.058 n/a 0.643 0.0 4.473 24.303 291.636
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.26 3.12
Choline (mg) n/a 0.1 3.1 0.0 n/a 41.2 0.8 n/a 0.2 0.0 2.1 47.5 570.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.005 0.0 0.0 0.028 0.002 n/a 0.0 n/a 0.007 0.068 0.816
Threonine (g) 0.061 n/a 0.019 0.0 0.0 0.092 0.002 n/a 0.001 n/a 0.021 0.195 2.34
Isoleucine (g) 0.083 n/a 0.023 0.0 0.0 0.11 0.002 n/a 0.001 n/a 0.022 0.241 2.892
Leucine (g) 0.144 n/a 0.042 0.0 0.0 0.179 0.002 n/a 0.001 n/a 0.043 0.411 4.932
Lysine (g) 0.087 n/a 0.023 0.0 0.0 0.149 0.004 n/a 0.001 n/a 0.026 0.291 3.492
Methionine (g) 0.035 n/a 0.009 0.0 0.0 0.062 0.002 n/a 0.0 n/a 0.01 0.119 1.428
Cystine (g) 0.035 n/a 0.009 0.0 0.0 0.044 0.0 n/a 0.0 n/a 0.012 0.101 1.212
Phenylalanine (g) 0.087 n/a 0.028 0.0 0.0 0.112 0.002 n/a 0.001 n/a 0.029 0.259 3.108
Tyrosine (g) 0.061 n/a 0.019 0.0 0.0 0.082 0.002 n/a 0.001 n/a 0.017 0.182 2.184
Valine (g) 0.092 n/a 0.032 0.0 0.0 0.141 0.002 n/a 0.001 n/a 0.034 0.303 3.636
Arginine (g) 0.07 n/a 0.088 0.0 0.0 0.135 0.002 n/a 0.001 n/a 0.095 0.39 4.68
Histidine (g) 0.039 n/a 0.014 0.0 0.0 0.051 0.002 n/a 0.0 n/a 0.014 0.12 1.44
Alanine (g) 0.057 n/a 0.028 0.0 0.0 0.122 0.004 n/a 0.001 n/a 0.029 0.241 2.892
Aspartic acid (g) 0.096 n/a 0.056 0.0 0.0 0.218 0.017 n/a 0.004 n/a 0.057 0.448 5.376
Glutamic acid (g) 0.564 n/a 0.125 0.0 0.0 0.276 0.008 n/a 0.003 n/a 0.131 1.107 13.284
Glycine (g) 0.057 n/a 0.028 0.0 0.0 0.071 0.002 n/a 0.001 n/a 0.028 0.186 2.232
Proline (g) 0.201 n/a 0.023 0.0 0.0 0.084 0.002 n/a 0.001 n/a 0.024 0.335 4.02
Serine (g) 0.101 n/a 0.028 0.0 0.0 0.159 0.004 n/a 0.001 n/a 0.029 0.323 3.876
Cholesterol (mg) 0.874 0.0 0.0 0.0 0.0 69.485 0.0 n/a 0.0 0.0 0.0 70.359 844.308
Trans Fat (g) n/a n/a 0.0 n/a 0.156 n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.76 0.038 7.155 0.0 0.45 0.509 0.002 n/a 0.0 0.0 5.109 14.025 168.3
Phytosterols (mg) n/a n/a n/a n/a 15.14 n/a n/a n/a 0.214 n/a 8.086 23.439 281.268
Monounsaturated Fat (g) 2.124 0.011 0.315 0.0 1.376 0.626 0.002 n/a 0.0 0.0 0.246 4.7 56.4
Polyunsaturated (g) 1.914 0.001 0.074 0.0 3.945 0.223 0.008 n/a 0.001 0.0 0.064 6.231 74.772