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Easy Panzanella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups torn, bite-size pieces of stale crusty white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
137.59g 		onions
8.28g 		parsley
2.38g 		basil
0.85g 		olive oil
9.0g 		red-wine vinegar
7.45g 		kosher
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.07 0.07 0.03 0.0 0.0 0.0 0.01 1.39 8.34
Total Fat (g) 0.28 0.01 0.02 0.01 9.0 0.0 0.0 0.0 9.31 55.86
Carbohydrates (g) 5.39 0.63 0.15 0.02 0.0 0.02 0.0 0.06 6.27 37.62
Ash (g) 0.69 0.03 0.05 0.01 0.0 0.01 0.5 0.0 1.3 7.8
Calories (kcal) 24.766 2.65 0.855 0.195 79.56 1.416 0.0 0.225 109.667 658.002
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 1.72 0.19 n/a 0.0 n/a n/a n/a n/a 1.91 11.46
Fructose (g) 1.88 0.17 n/a 0.0 n/a n/a n/a n/a 2.05 12.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 130.02 7.56 2.08 0.78 0.0 7.04 0.0 0.01 147.49 884.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.42 0.02 0.0 0.0 0.0 0.0 0.0 4.06 24.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 13.759 1.656 3.278 1.501 0.09 0.447 0.12 0.386 21.237 127.422
Iron (mg) 0.37 0.02 0.15 0.03 0.05 0.03 0.0 0.03 0.68 4.08
Magnesium (mg) 15.135 0.745 1.188 0.543 0.0 0.298 0.005 0.171 18.085 108.51
Phosphorus (mg) 33.021 2.236 1.378 0.475 0.0 0.596 0.0 0.153 37.858 227.148
Potassium (mg) 326.086 9.854 13.158 2.502 0.09 2.906 0.04 1.112 355.747 2134.482
Sodium (mg) 6.879 0.662 1.33 0.034 0.18 0.596 193.79 0.039 203.511 1221.066
Zinc (mg) 0.23 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.083 0.005 0.004 0.003 0.0 0.001 0.0 0.001 0.096 0.576
Manganese (mg) 0.151 0.007 0.004 0.01 0.0 0.004 0.001 0.005 0.181 1.086
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1146.116 0.083 200.07 44.732 0.0 0.0 0.0 0.264 1391.265 8347.59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.787 0.0 9.999 2.239 0.0 0.0 0.0 0.013 70.038 420.228
Beta Carotene (mcg) 617.774 0.083 120.033 26.644 0.0 n/a 0.0 0.138 764.672 4588.032
Vitamin E (mg) 0.74 0.0 0.02 0.01 1.29 n/a 0.0 0.0 2.06 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3540.164 0.0 0.0 0.0 0.0 n/a 0.0 0.005 3540.169 21241.014
Lutein + zeaxanthin (mcg) 169.234 0.497 132.074 47.912 0.0 n/a 0.0 0.181 349.898 2099.388
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.17 0.0 0.01 0.0 0.07 n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.5 0.4 3.2 0.2 0.0 0.0 0.0 0.0 21.2 127.2
Thiamin (mg) 0.055 0.003 0.002 0.0 0.0 n/a 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.028 0.002 0.002 0.001 0.0 n/a 0.0 0.0 0.032 0.192
Niacin (mg) 0.812 0.011 0.031 0.008 0.0 n/a 0.0 0.001 0.862 5.172
Pantothenic acid (mg) 0.124 0.008 0.01 0.002 0.0 n/a 0.0 n/a 0.143 0.858
Vitamin B-6 (mg) 0.11 0.011 0.002 0.001 0.0 n/a 0.0 0.0 0.125 0.75
Folate (mcg) 20.638 1.905 3.61 0.577 0.0 n/a 0.0 0.009 26.738 160.428
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.5 0.3 0.1 0.0 n/a 0.0 0.0 10.1 60.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.016 0.096
Threonine (g) 0.041 0.002 0.003 0.001 0.0 n/a 0.0 n/a 0.047 0.282
Isoleucine (g) 0.028 0.001 0.003 0.001 0.0 n/a 0.0 n/a 0.032 0.192
Leucine (g) 0.041 0.002 0.005 0.002 0.0 n/a 0.0 n/a 0.05 0.3
Lysine (g) 0.041 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.049 0.294
Methionine (g) 0.014 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.014 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.015 0.09
Phenylalanine (g) 0.096 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.103 0.618
Tyrosine (g) 0.014 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.017 0.102
Valine (g) 0.028 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.034 0.204
Arginine (g) 0.028 0.009 0.003 0.001 0.0 n/a 0.0 n/a 0.04 0.24
Histidine (g) 0.014 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.016 0.096
Alanine (g) 0.041 0.002 0.005 0.001 0.0 n/a 0.0 n/a 0.049 0.294
Aspartic acid (g) 0.193 0.006 0.007 0.003 0.0 n/a 0.0 n/a 0.208 1.248
Glutamic acid (g) 0.592 0.015 0.006 0.002 0.0 n/a 0.0 n/a 0.615 3.69
Glycine (g) 0.028 0.002 0.004 0.001 0.0 n/a 0.0 n/a 0.034 0.204
Proline (g) 0.028 0.002 0.005 0.001 0.0 n/a 0.0 n/a 0.035 0.21
Serine (g) 0.041 0.002 0.003 0.001 0.0 n/a 0.0 n/a 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 n/a 0.003 0.0 1.243 0.0 0.0 0.001 1.288 7.728
Phytosterols (mg) 9.631 n/a 0.119 n/a 19.89 n/a 0.0 0.081 29.721 178.326
Monounsaturated Fat (g) 0.041 n/a 0.007 0.001 6.566 n/a 0.0 0.001 6.616 39.696
Polyunsaturated (g) 0.11 n/a 0.003 0.003 0.947 n/a 0.0 0.001 1.064 6.384