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Easy No Knead Whole Wheat Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
30.0g 		sugar
8.33g 		salt
3.0g 		yeast
1.75g 		water
39.5g 		milk
40.67g 		oil
9.08g 		eggs
8.21g 		flour
57.29g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.67 0.0 1.37 0.0 1.03 5.92 13.1 157.2
Total Fat (g) 0.56 0.0 0.0 0.08 0.0 0.39 9.08 0.82 0.56 11.5 138.0
Carbohydrates (g) 21.77 8.33 0.0 0.67 0.0 2.03 0.0 0.06 43.72 76.58 918.96
Ash (g) 0.48 0.0 2.99 0.12 0.04 0.31 0.0 0.07 0.27 4.28 51.36
Calories (kcal) 101.7 32.25 0.0 5.163 0.0 17.08 80.297 11.745 208.542 456.776 5481.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 2.11 n/a 0.01 n/a 2.12 25.44
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.01 0.13 39.46 36.57 0.0 6.23 6.83 92.31 1107.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 8.33 0.0 0.0 0.0 2.11 0.0 0.06 0.15 10.78 129.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 3.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.5 5.6 67.2
Calcium (mg) 10.2 0.083 0.72 1.12 1.185 48.393 0.0 4.353 8.594 74.648 895.776
Iron (mg) 1.16 0.0 0.01 0.29 0.0 0.01 0.0 0.15 2.66 4.29 51.48
Magnesium (mg) 41.4 0.0 0.03 1.715 0.395 4.473 0.0 0.986 12.604 61.603 739.236
Phosphorus (mg) 103.8 0.0 0.0 22.575 0.0 38.633 0.0 15.687 61.875 242.571 2910.852
Potassium (mg) 121.5 0.167 0.24 35.0 0.0 61.0 0.0 11.006 61.302 290.215 3482.58
Sodium (mg) 1.5 0.0 1162.74 0.875 1.58 17.893 0.0 11.499 1.146 1197.233 14366.796
Zinc (mg) 0.88 0.0 0.0 0.11 0.0 0.17 0.0 0.09 0.4 1.66 19.92
Copper (mg) 0.114 0.0 0.001 0.009 0.004 0.004 0.0 0.008 0.08 0.22 2.64
Manganese (mg) 1.14 0.0 0.003 0.01 0.0 0.0 n/a 0.003 0.39 1.545 18.54
Selenium (mcg) 21.2 0.1 0.0 0.4 0.0 1.3 0.0 2.6 19.4 45.1 541.2
Vitamin A, IU (IU) 2.7 0.0 0.0 0.018 0.0 79.707 0.0 39.999 0.0 122.423 1469.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 11.417 0.0 35.003 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.587 0.0 11.499 0.0 35.085 421.02
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 0.813 0.0 0.821 0.0 3.135 37.62
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.0 0.84 0.08 0.03 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 21.147 n/a 2.875 n/a 24.021 288.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 10.313 103.499 1241.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.22 0.26 3.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.0 0.0 0.041 0.0 0.008 0.0 0.006 0.453 0.643 7.716
Riboflavin (mg) 0.066 0.002 0.0 0.096 0.0 0.077 0.0 0.039 0.281 0.561 6.732
Niacin (mg) 1.911 0.0 0.0 0.696 0.0 0.037 0.0 0.006 3.38 6.029 72.348
Pantothenic acid (mg) 0.303 0.0 0.0 0.198 0.0 0.146 0.0 0.118 0.252 1.018 12.216
Vitamin B-6 (mg) 0.102 0.0 0.0 0.027 0.0 0.016 0.0 0.011 0.023 0.18 2.16
Folate (mcg) 13.2 0.0 0.0 40.95 0.0 2.033 0.0 3.86 104.844 164.887 1978.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.11 0.0 0.29 3.48
Choline (mg) 9.4 0.0 0.0 0.6 0.0 7.2 n/a 20.6 6.0 43.7 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 88.229 1058.748
Tryptophan (g) 0.063 n/a 0.0 0.008 n/a 0.016 0.0 0.014 0.074 0.176 2.112
Threonine (g) 0.12 n/a 0.0 0.035 n/a 0.037 0.0 0.046 0.16 0.398 4.776
Isoleucine (g) 0.153 n/a 0.0 0.038 n/a 0.077 0.0 0.055 0.206 0.53 6.36
Leucine (g) 0.279 n/a 0.0 0.054 n/a 0.155 0.0 0.09 0.407 0.983 11.796
Lysine (g) 0.114 n/a 0.0 0.055 n/a 0.118 0.0 0.075 0.132 0.494 5.928
Methionine (g) 0.063 n/a 0.0 0.013 n/a 0.033 0.0 0.031 0.103 0.243 2.916
Cystine (g) 0.096 n/a 0.0 0.009 n/a 0.049 0.0 0.022 0.126 0.302 3.624
Phenylalanine (g) 0.195 n/a 0.0 0.033 n/a 0.069 0.0 0.056 0.298 0.65 7.8
Tyrosine (g) 0.12 n/a 0.0 0.028 n/a 0.057 0.0 0.041 0.178 0.423 5.076
Valine (g) 0.186 n/a 0.0 0.041 n/a 0.089 0.0 0.071 0.241 0.628 7.536
Arginine (g) 0.192 n/a 0.0 0.037 n/a 0.041 0.0 0.067 0.241 0.578 6.936
Histidine (g) 0.096 n/a 0.0 0.017 n/a 0.033 0.0 0.025 0.132 0.303 3.636
Alanine (g) 0.147 n/a 0.0 0.044 n/a 0.045 0.0 0.061 0.189 0.486 5.832
Aspartic acid (g) 0.21 n/a 0.0 0.068 n/a 0.126 0.0 0.109 0.252 0.766 9.192
Glutamic acid (g) 1.299 n/a 0.0 0.099 n/a 0.317 0.0 0.138 1.994 3.847 46.164
Glycine (g) 0.165 n/a 0.0 0.033 n/a 0.024 0.0 0.035 0.212 0.469 5.628
Proline (g) 0.426 n/a 0.0 0.029 n/a 0.146 0.0 0.042 0.688 1.33 15.96
Serine (g) 0.195 n/a 0.0 0.033 n/a 0.085 0.0 0.08 0.298 0.691 8.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 34.742 0.0 36.776 441.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.096 0.0 0.0 0.011 0.0 0.256 0.675 0.255 0.092 1.384 16.608
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 22.708 n/a n/a 22.708 272.496
Monounsaturated Fat (g) 0.069 0.0 0.0 0.045 0.0 0.114 2.065 0.313 0.052 2.657 31.884
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.0 0.016 5.917 0.112 0.235 6.514 78.168