Easy London Broil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
45.0g |
mushrooms
110.0g |
garlics
3.48g |
london broil
151.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 3.4 | 0.22 | 32.64 | 36.76 | 220.56 |
| Total Fat (g) | 0.05 | 0.37 | 0.02 | 8.36 | 8.8 | 52.8 |
| Carbohydrates (g) | 4.2 | 3.61 | 1.15 | 0.0 | 8.96 | 53.76 |
| Ash (g) | 0.16 | 0.93 | 0.05 | 1.59 | 2.73 | 16.38 |
| Calories (kcal) | 18.0 | 24.199 | 5.185 | 214.699 | 262.084 | 1572.504 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | 0.0 | n/a | n/a | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.89 | 1.63 | n/a | n/a | 2.51 | 15.06 |
| Fructose (g) | 0.58 | 0.19 | n/a | n/a | 0.77 | 4.62 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.1 | 101.67 | 2.04 | 109.15 | 252.96 | 1517.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 1.81 | 0.03 | 0.0 | 3.76 | 22.56 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.1 | 0.1 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 10.35 | 3.3 | 6.299 | 7.56 | 27.509 | 165.054 |
| Iron (mg) | 0.09 | 0.55 | 0.06 | 3.83 | 4.53 | 27.18 |
| Magnesium (mg) | 4.5 | 9.9 | 0.87 | 36.287 | 51.557 | 309.342 |
| Phosphorus (mg) | 13.05 | 94.597 | 5.324 | 319.025 | 431.996 | 2591.976 |
| Potassium (mg) | 65.7 | 349.788 | 13.955 | 521.628 | 951.072 | 5706.432 |
| Sodium (mg) | 1.8 | 5.5 | 0.592 | 93.742 | 101.633 | 609.798 |
| Zinc (mg) | 0.08 | 0.57 | 0.04 | 5.96 | 6.65 | 39.9 |
| Copper (mg) | 0.018 | 0.352 | 0.01 | 0.197 | 0.577 | 3.462 |
| Manganese (mg) | 0.059 | 0.055 | 0.058 | 0.03 | 0.202 | 1.212 |
| Selenium (mcg) | 0.2 | 10.2 | 0.5 | 48.8 | 59.8 | 358.8 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 0.313 | 0.0 | 1.213 | 7.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.45 | 0.0 | 0.174 | 0.0 | 0.624 | 3.744 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.12 | 0.14 | 0.84 |
| Vitamin D (IU) | n/a | 19.799 | n/a | n/a | 19.799 | 118.794 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.8 | 0.0 | 0.557 | 0.0 | 2.357 | 14.142 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 3.3 | 2.3 | 1.1 | 0.0 | 6.7 | 40.2 |
| Thiamin (mg) | 0.023 | 0.088 | 0.007 | 0.106 | 0.223 | 1.338 |
| Riboflavin (mg) | 0.014 | 0.44 | 0.004 | 0.302 | 0.76 | 4.56 |
| Niacin (mg) | 0.054 | 3.971 | 0.024 | 9.646 | 13.696 | 82.176 |
| Pantothenic acid (mg) | 0.054 | 1.65 | 0.021 | 1.043 | 2.768 | 16.608 |
| Vitamin B-6 (mg) | 0.054 | 0.11 | 0.043 | 1.089 | 1.296 | 7.776 |
| Folate (mcg) | 8.55 | 17.599 | 0.104 | 9.072 | 35.326 | 211.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 6.56 | 6.61 | 39.66 |
| Choline (mg) | 2.7 | 19.0 | 0.8 | 132.1 | 154.7 | 928.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.044 | 0.002 | 0.212 | 0.263 | 1.578 |
| Threonine (g) | 0.009 | 0.121 | 0.006 | 1.3 | 1.436 | 8.616 |
| Isoleucine (g) | 0.005 | 0.088 | 0.008 | 1.482 | 1.582 | 9.492 |
| Leucine (g) | 0.014 | 0.132 | 0.011 | 2.601 | 2.757 | 16.542 |
| Lysine (g) | 0.018 | 0.121 | 0.009 | 2.752 | 2.9 | 17.4 |
| Methionine (g) | 0.0 | 0.033 | 0.003 | 0.847 | 0.882 | 5.292 |
| Cystine (g) | 0.0 | 0.011 | 0.002 | 0.423 | 0.437 | 2.622 |
| Phenylalanine (g) | 0.014 | 0.099 | 0.006 | 1.285 | 1.404 | 8.424 |
| Tyrosine (g) | 0.005 | 0.044 | 0.003 | 1.043 | 1.095 | 6.57 |
| Valine (g) | 0.009 | 0.253 | 0.01 | 1.618 | 1.89 | 11.34 |
| Arginine (g) | 0.045 | 0.088 | 0.022 | 2.117 | 2.272 | 13.632 |
| Histidine (g) | 0.005 | 0.066 | 0.004 | 1.043 | 1.118 | 6.708 |
| Alanine (g) | 0.009 | 0.22 | 0.005 | 1.981 | 2.214 | 13.284 |
| Aspartic acid (g) | 0.041 | 0.22 | 0.017 | 2.979 | 3.256 | 19.536 |
| Glutamic acid (g) | 0.117 | 0.374 | 0.028 | 4.899 | 5.418 | 32.508 |
| Glycine (g) | 0.014 | 0.099 | 0.007 | 1.981 | 2.1 | 12.6 |
| Proline (g) | 0.005 | 0.088 | 0.003 | 1.557 | 1.653 | 9.918 |
| Serine (g) | 0.009 | 0.099 | 0.007 | 1.285 | 1.4 | 8.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 92.23 | 92.23 | 553.38 |
| Trans Fat (g) | n/a | n/a | n/a | 0.257 | 0.257 | 1.542 |
| Saturated Fat (g) | 0.018 | 0.044 | 0.003 | 3.024 | 3.089 | 18.534 |
| Phytosterols (mg) | 6.75 | n/a | n/a | n/a | 6.75 | 40.5 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 3.78 | 3.785 | 22.71 |
| Polyunsaturated (g) | 0.009 | 0.154 | 0.009 | 0.469 | 0.64 | 3.84 |