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Easy Jelly Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Whipped cream (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
24.64g 		baking powder
0.43g 		salt
0.19g 		sugar
18.75g 		flour
11.72g 		lemon extract
0.53g 		sugar
0.0g 		strawberry jelly
42.0g 		cream
0.0g 		strawberries
1.41g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 0.0 1.21 0.0 n/a 0.06 n/a 0.01 4.38 35.04
Total Fat (g) 2.45 0.0 0.0 0.0 0.11 0.0 n/a 0.01 n/a 0.0 2.58 20.64
Carbohydrates (g) 0.19 0.0 0.0 18.75 8.94 0.07 n/a 29.38 n/a 0.11 57.43 459.44
Ash (g) 0.21 0.16 0.19 0.0 0.06 0.0 n/a 0.05 n/a 0.01 0.67 5.36
Calories (kcal) 35.235 0.0 0.0 72.563 42.656 1.512 n/a 111.72 n/a 0.451 264.137 2113.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.24
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.08 0.64
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 0.48
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1.6
Water (g) 18.69 0.0 0.0 0.01 1.4 0.28 n/a 12.5 n/a 1.28 34.15 273.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 18.73 0.03 0.07 n/a 21.51 n/a 0.07 40.6 324.8
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 n/a 0.0 0.8 6.4
Calcium (mg) 13.059 0.0 0.045 0.188 1.758 0.058 n/a 2.94 n/a 0.226 18.273 146.184
Iron (mg) 0.45 0.0 0.0 0.0 0.54 0.0 n/a 0.08 n/a 0.01 1.08 8.64
Magnesium (mg) 2.957 0.0 0.002 0.0 2.578 0.063 n/a 2.52 n/a 0.183 8.303 66.424
Phosphorus (mg) 47.062 0.0 0.0 0.0 12.656 0.032 n/a 2.52 n/a 0.338 62.609 500.872
Potassium (mg) 33.018 0.0 0.015 0.375 12.539 0.777 n/a 22.68 n/a 2.157 71.561 572.488
Sodium (mg) 34.496 117.99 72.671 0.0 0.234 0.047 n/a 12.6 n/a 0.014 238.053 1904.424
Zinc (mg) 0.27 0.0 0.0 0.0 0.08 0.0 n/a 0.01 n/a 0.0 0.37 2.96
Copper (mg) 0.025 0.0 0.0 0.0 0.016 0.0 n/a 0.004 n/a 0.001 0.046 0.368
Manganese (mg) 0.01 0.0 0.0 0.0 0.08 0.001 n/a 0.055 n/a 0.005 0.151 1.208
Selenium (mcg) 7.8 0.0 0.0 0.1 4.0 0.0 n/a 0.2 n/a 0.0 12.1 96.8
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.169 122.266 978.128
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.014 34.51 276.08
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 n/a 1.26 n/a 0.099 3.823 30.584
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.25 2.0
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 2.109 0.0 n/a 9.24 n/a 0.367 93.274 746.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.8 1.2 9.6
Thiamin (mg) 0.017 0.0 0.0 0.0 0.093 0.0 n/a 0.0 n/a 0.0 0.11 0.88
Riboflavin (mg) 0.118 0.0 0.0 0.004 0.057 0.001 n/a 0.013 n/a 0.0 0.193 1.544
Niacin (mg) 0.017 0.0 0.0 0.0 0.691 0.002 n/a 0.017 n/a 0.005 0.733 5.864
Pantothenic acid (mg) 0.355 0.0 0.0 0.0 0.052 0.0 n/a 0.084 n/a 0.002 0.492 3.936
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.005 0.0 n/a 0.008 n/a 0.001 0.048 0.384
Folate (mcg) 11.581 0.0 0.0 0.0 21.445 0.0 n/a 0.84 n/a 0.338 34.205 273.64
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.32 2.56
Choline (mg) 61.9 0.0 0.0 0.0 1.2 n/a n/a 4.3 n/a 0.1 67.5 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 n/a 0.0 n/a 0.0 18.047 144.376
Tryptophan (g) 0.042 n/a 0.0 n/a 0.015 n/a n/a n/a n/a 0.0 0.057 0.456
Threonine (g) 0.138 n/a 0.0 n/a 0.033 n/a n/a n/a n/a 0.0 0.171 1.368
Isoleucine (g) 0.165 n/a 0.0 n/a 0.042 n/a n/a n/a n/a 0.0 0.208 1.664
Leucine (g) 0.269 n/a 0.0 n/a 0.083 n/a n/a n/a n/a 0.0 0.352 2.816
Lysine (g) 0.224 n/a 0.0 n/a 0.027 n/a n/a n/a n/a 0.0 0.252 2.016
Methionine (g) 0.094 n/a 0.0 n/a 0.021 n/a n/a n/a n/a 0.0 0.115 0.92
Cystine (g) 0.067 n/a 0.0 n/a 0.026 n/a n/a n/a n/a 0.0 0.092 0.736
Phenylalanine (g) 0.168 n/a 0.0 n/a 0.061 n/a n/a n/a n/a 0.0 0.229 1.832
Tyrosine (g) 0.123 n/a 0.0 n/a 0.036 n/a n/a n/a n/a 0.0 0.16 1.28
Valine (g) 0.212 n/a 0.0 n/a 0.049 n/a n/a n/a n/a 0.0 0.261 2.088
Arginine (g) 0.202 n/a 0.0 n/a 0.049 n/a n/a n/a n/a 0.0 0.252 2.016
Histidine (g) 0.076 n/a 0.0 n/a 0.027 n/a n/a n/a n/a 0.0 0.103 0.824
Alanine (g) 0.182 n/a 0.0 n/a 0.039 n/a n/a n/a n/a 0.0 0.221 1.768
Aspartic acid (g) 0.328 n/a 0.0 n/a 0.052 n/a n/a n/a n/a 0.002 0.381 3.048
Glutamic acid (g) 0.414 n/a 0.0 n/a 0.408 n/a n/a n/a n/a 0.001 0.823 6.584
Glycine (g) 0.106 n/a 0.0 n/a 0.043 n/a n/a n/a n/a 0.0 0.15 1.2
Proline (g) 0.126 n/a 0.0 n/a 0.141 n/a n/a n/a n/a 0.0 0.267 2.136
Serine (g) 0.239 n/a 0.0 n/a 0.061 n/a n/a n/a n/a 0.0 0.3 2.4
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 104.227 833.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.0 0.019 0.0 n/a 0.004 n/a 0.0 0.787 6.296
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.169 0.169 1.352
Monounsaturated Fat (g) 0.939 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.001 0.95 7.6
Polyunsaturated (g) 0.335 0.0 0.0 0.0 0.048 0.0 n/a 0.0 n/a 0.002 0.385 3.08