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Easy Homemade Ketchup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
828.06g 		olive oil
27.0g 		onion
99.0g 		garlic
2.61g 		sugar
146.67g 		cider vinegar
119.5g 		worcestershire
2.86g 		salt
3.0g 		tomatoes paste
16.38g 		Total Per Serving Total for Recipe
Protein (g) 13.58 0.0 1.09 0.17 0.18 0.0 0.0 0.0 0.71 15.72 15.72
Total Fat (g) 2.32 27.0 0.1 0.01 0.0 0.0 0.0 0.0 0.08 29.51 29.51
Carbohydrates (g) 60.37 0.0 9.25 0.86 143.87 1.11 0.56 0.0 3.1 219.11 219.11
Ash (g) 11.18 0.0 0.35 0.04 0.66 0.2 n/a 2.99 0.46 15.88 15.88
Calories (kcal) 264.979 238.68 39.6 3.889 557.346 25.095 2.231 0.0 13.432 1145.251 1145.251
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a 0.98 n/a 138.69 0.0 n/a n/a 0.05 139.72 139.72
Glucose (dextrose) (g) n/a n/a 1.95 n/a 1.98 0.12 n/a n/a 0.94 4.99 4.99
Fructose (g) n/a n/a 1.28 n/a 1.63 0.36 n/a n/a 0.96 4.22 4.22
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 740.62 0.0 88.22 1.53 1.97 112.1 2.25 0.01 12.04 958.72 958.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.03 142.3 0.48 0.29 0.0 2.0 149.28 149.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.7 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.7 18.1 18.1
Calcium (mg) 281.54 0.27 22.77 4.724 121.736 8.365 3.06 0.72 5.897 449.083 449.083
Iron (mg) 10.76 0.15 0.21 0.04 1.04 0.24 0.15 0.01 0.49 13.1 13.1
Magnesium (mg) 165.612 0.0 9.9 0.653 13.2 5.975 0.372 0.03 6.88 202.621 202.621
Phosphorus (mg) 264.979 0.0 28.71 3.993 5.867 9.56 1.716 0.0 13.595 328.421 328.421
Potassium (mg) 2426.216 0.27 144.54 10.466 195.071 87.235 22.88 0.24 166.093 3053.011 3053.011
Sodium (mg) 1093.039 0.54 3.96 0.444 41.068 5.975 28.028 1162.74 129.402 2465.195 2465.195
Zinc (mg) 2.24 0.0 0.17 0.03 0.04 0.05 0.01 0.0 0.1 2.64 2.64
Copper (mg) 1.491 0.0 0.04 0.008 0.073 0.012 0.006 0.001 0.061 1.69 1.69
Manganese (mg) 1.491 0.0 0.129 0.044 0.088 0.299 n/a 0.003 0.049 2.102 2.102
Selenium (mcg) 5.0 0.0 0.5 0.4 1.8 0.1 0.0 0.0 0.9 8.6 8.6
Vitamin A, IU (IU) 5788.139 0.0 1.98 0.235 0.0 0.0 n/a 0.0 249.795 6040.149 6040.149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.029 0.029
Vitamin A, RAE (mcg_RAE) 289.821 0.0 0.0 0.0 0.0 0.0 0.143 0.0 12.449 302.413 302.413
Beta Carotene (mcg) n/a 0.0 0.99 0.131 0.0 0.0 1.23 0.0 147.584 149.934 149.934
Vitamin E (mg) n/a 3.87 0.02 0.0 0.0 0.0 0.0 0.0 0.7 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543 4711.543
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.418 0.0 0.0 1.373 0.0 0.0 5.75 5.75
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.09 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 76.2 0.0 7.3 0.8 0.0 0.0 0.4 0.0 3.6 88.3 88.3
Thiamin (mg) 0.662 0.0 0.05 0.005 0.0 0.0 0.002 0.0 0.01 0.729 0.729
Riboflavin (mg) 0.414 0.0 0.03 0.003 0.0 0.0 0.004 0.0 0.025 0.475 0.475
Niacin (mg) 10.102 0.0 0.119 0.018 0.161 0.0 0.02 0.0 0.505 10.925 10.925
Pantothenic acid (mg) 2.319 0.0 0.119 0.016 0.191 0.0 n/a 0.0 0.023 2.667 2.667
Vitamin B-6 (mg) 1.242 0.0 0.119 0.032 0.059 0.0 0.0 0.0 0.036 1.488 1.488
Folate (mcg) 107.648 0.0 18.81 0.078 1.467 0.0 0.229 0.0 1.966 130.197 130.197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 6.0 0.6 3.4 0.0 0.1 0.0 6.3 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.01 0.002 n/a 0.0 n/a 0.0 0.005 0.099 0.099
Threonine (g) 0.331 0.0 0.02 0.004 n/a 0.0 n/a 0.0 0.016 0.372 0.372
Isoleucine (g) 0.331 0.0 0.01 0.006 n/a 0.0 n/a 0.0 0.011 0.358 0.358
Leucine (g) 0.497 0.0 0.03 0.008 n/a 0.0 n/a 0.0 0.018 0.553 0.553
Lysine (g) 0.497 0.0 0.04 0.007 n/a 0.0 n/a 0.0 0.02 0.563 0.563
Methionine (g) 0.083 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.003 0.088 0.088
Cystine (g) 0.166 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.003 0.171 0.171
Phenylalanine (g) 0.331 0.0 0.03 0.005 n/a 0.0 n/a 0.0 0.02 0.385 0.385
Tyrosine (g) 0.248 0.0 0.01 0.002 n/a 0.0 n/a 0.0 0.008 0.269 0.269
Valine (g) 0.331 0.0 0.02 0.008 n/a 0.0 n/a 0.0 0.013 0.372 0.372
Arginine (g) 0.331 0.0 0.099 0.016 n/a 0.0 n/a 0.0 0.011 0.458 0.458
Histidine (g) 0.166 0.0 0.01 0.003 n/a 0.0 n/a 0.0 0.01 0.188 0.188
Alanine (g) 0.414 0.0 0.02 0.003 n/a 0.0 n/a 0.0 0.033 0.47 0.47
Aspartic acid (g) 1.822 0.0 0.089 0.013 n/a 0.0 n/a 0.0 0.115 2.038 2.038
Glutamic acid (g) 4.72 0.0 0.257 0.021 n/a 0.0 n/a 0.0 0.311 5.31 5.31
Glycine (g) 0.331 0.0 0.03 0.005 n/a 0.0 n/a 0.0 0.01 0.376 0.376
Proline (g) 0.248 0.0 0.01 0.003 n/a 0.0 n/a 0.0 0.013 0.274 0.274
Serine (g) 0.331 0.0 0.02 0.005 n/a 0.0 n/a 0.0 0.018 0.374 0.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 3.729 0.04 0.002 0.0 0.0 0.0 0.0 0.016 4.118 4.118
Phytosterols (mg) n/a 59.67 14.85 n/a n/a 0.0 n/a 0.0 n/a 74.52 74.52
Monounsaturated Fat (g) 0.331 19.699 0.01 0.0 0.0 0.0 0.0 0.0 0.011 20.052 20.052
Polyunsaturated (g) 0.911 2.84 0.02 0.007 0.0 0.0 0.0 0.0 0.026 3.804 3.804