Easy Homemade Greek Pita Pocket Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
39.06g |
water
29.63g |
yeast
1.0g |
sugar
0.53g |
olive oil
1.69g |
salt
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.04 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 4.42 | 35.36 |
| Total Fat (g) | 0.38 | 0.0 | 0.05 | 0.0 | 1.69 | 0.0 | 2.12 | 16.96 |
| Carbohydrates (g) | 29.81 | 0.0 | 0.38 | 0.52 | 0.0 | 0.0 | 30.72 | 245.76 |
| Ash (g) | 0.18 | 0.03 | 0.07 | 0.0 | 0.0 | 1.12 | 1.41 | 11.28 |
| Calories (kcal) | 142.188 | 0.0 | 2.95 | 2.032 | 14.918 | 0.0 | 162.087 | 1296.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.66 | 29.6 | 0.08 | 0.0 | 0.0 | 0.0 | 34.33 | 274.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.63 | 5.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 5.859 | 0.889 | 0.64 | 0.005 | 0.017 | 0.27 | 7.68 | 61.44 |
| Iron (mg) | 1.81 | 0.0 | 0.17 | 0.0 | 0.01 | 0.0 | 1.99 | 15.92 |
| Magnesium (mg) | 8.594 | 0.296 | 0.98 | 0.0 | 0.0 | 0.011 | 9.881 | 79.048 |
| Phosphorus (mg) | 42.188 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 55.088 | 440.704 |
| Potassium (mg) | 41.797 | 0.0 | 20.0 | 0.011 | 0.017 | 0.09 | 61.914 | 495.312 |
| Sodium (mg) | 0.781 | 1.185 | 0.5 | 0.0 | 0.034 | 436.028 | 438.528 | 3508.224 |
| Zinc (mg) | 0.27 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.34 | 2.72 |
| Copper (mg) | 0.055 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.063 | 0.504 |
| Manganese (mg) | 0.266 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.272 | 2.176 |
| Selenium (mcg) | 13.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.27 | 2.16 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.031 | 56.248 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.15 | n/a | n/a | n/a | 0.01 | n/a | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.309 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.332 | 2.656 |
| Riboflavin (mg) | 0.191 | 0.0 | 0.055 | 0.0 | 0.0 | 0.0 | 0.246 | 1.968 |
| Niacin (mg) | 2.305 | 0.0 | 0.398 | 0.0 | 0.0 | 0.0 | 2.702 | 21.616 |
| Pantothenic acid (mg) | 0.172 | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.285 | 2.28 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.031 | 0.248 |
| Folate (mcg) | 71.484 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 94.884 | 759.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | 35.2 |
| Folic acid (mcg) | 60.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 481.248 |
| Tryptophan (g) | 0.051 | n/a | 0.005 | n/a | 0.0 | 0.0 | 0.056 | 0.448 |
| Threonine (g) | 0.109 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.129 | 1.032 |
| Isoleucine (g) | 0.141 | n/a | 0.022 | n/a | 0.0 | 0.0 | 0.162 | 1.296 |
| Leucine (g) | 0.277 | n/a | 0.031 | n/a | 0.0 | 0.0 | 0.308 | 2.464 |
| Lysine (g) | 0.09 | n/a | 0.032 | n/a | 0.0 | 0.0 | 0.121 | 0.968 |
| Methionine (g) | 0.07 | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.078 | 0.624 |
| Cystine (g) | 0.086 | n/a | 0.005 | n/a | 0.0 | 0.0 | 0.091 | 0.728 |
| Phenylalanine (g) | 0.203 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.222 | 1.776 |
| Tyrosine (g) | 0.121 | n/a | 0.016 | n/a | 0.0 | 0.0 | 0.137 | 1.096 |
| Valine (g) | 0.164 | n/a | 0.024 | n/a | 0.0 | 0.0 | 0.188 | 1.504 |
| Arginine (g) | 0.164 | n/a | 0.021 | n/a | 0.0 | 0.0 | 0.185 | 1.48 |
| Histidine (g) | 0.09 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.1 | 0.8 |
| Alanine (g) | 0.129 | n/a | 0.025 | n/a | 0.0 | 0.0 | 0.154 | 1.232 |
| Aspartic acid (g) | 0.172 | n/a | 0.039 | n/a | 0.0 | 0.0 | 0.211 | 1.688 |
| Glutamic acid (g) | 1.359 | n/a | 0.057 | n/a | 0.0 | 0.0 | 1.416 | 11.328 |
| Glycine (g) | 0.145 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.163 | 1.304 |
| Proline (g) | 0.469 | n/a | 0.016 | n/a | 0.0 | 0.0 | 0.485 | 3.88 |
| Serine (g) | 0.203 | n/a | 0.019 | n/a | 0.0 | 0.0 | 0.222 | 1.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.0 | 0.006 | 0.0 | 0.233 | 0.0 | 0.302 | 2.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.729 | 0.0 | 3.729 | 29.832 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | 0.026 | 0.0 | 1.231 | 0.0 | 1.292 | 10.336 |
| Polyunsaturated (g) | 0.16 | 0.0 | 0.0 | 0.0 | 0.178 | 0.0 | 0.338 | 2.704 |