Easy Halloween Haystacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 118.29g	chow mein noodles 3.75g	Total Per Serving	Total for Recipe
Protein (g)	10.28	0.31	10.59	127.08
Total Fat (g)	35.45	1.15	36.61	439.32
Carbohydrates (g)	65.9	2.16	68.06	816.72
Ash (g)	3.55	0.1	3.65	43.8
Calories (kcal)	623.41	19.763	643.173	7718.076
Starch (g)	53.05	n/a	53.05	636.6
Sucrose (g)	0.64	n/a	0.64	7.68
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	3.1	0.03	3.13	37.56
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	0.64	0.01	0.65	7.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	11.7	0.1	11.9	142.8
Calcium (mg)	23.659	0.75	24.409	292.908
Iron (mg)	2.79	0.18	2.97	35.64
Magnesium (mg)	108.831	1.95	110.781	1329.372
Phosphorus (mg)	276.808	6.038	282.846	3394.152
Potassium (mg)	259.064	4.5	263.564	3162.768
Sodium (mg)	912.048	16.463	928.511	11142.132
Zinc (mg)	2.87	0.05	2.93	35.16
Copper (mg)	0.225	0.006	0.231	2.772
Manganese (mg)	0.923	0.051	0.974	11.688
Selenium (mcg)	6.4	1.6	8.0	96.0
Vitamin A, IU (IU)	298.101	0.038	298.139	3577.668
Retinol (mcg)	15.378	0.0	15.378	184.536
Vitamin A, RAE (mcg_RAE)	28.391	0.0	28.391	340.692
Beta Carotene (mcg)	75.708	0.038	75.746	908.952
Vitamin E (mg)	2.08	0.13	2.21	26.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	901.402	2.1	903.502	10842.024
Tocopherol, beta (mg)	0.17	n/a	0.17	2.04
Tocopherol, gamma (mg)	18.65	n/a	18.65	223.8
Tocopherol, delta (mg)	7.04	n/a	7.04	84.48
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.13	0.022	0.152	1.824
Riboflavin (mg)	0.118	0.016	0.134	1.608
Niacin (mg)	1.834	0.223	2.057	24.684
Pantothenic acid (mg)	0.331	0.02	0.351	4.212
Vitamin B-6 (mg)	0.189	0.004	0.193	2.316
Folate (mcg)	17.744	3.375	21.119	253.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	16.4	0.3	16.8	201.6
Folic acid (mcg)	0.0	2.55	2.55	30.6
Tryptophan (g)	0.059	0.004	0.063	0.756
Threonine (g)	0.26	0.008	0.268	3.216
Isoleucine (g)	0.296	0.012	0.308	3.696
Leucine (g)	1.218	0.021	1.24	14.88
Lysine (g)	0.308	0.006	0.314	3.768
Methionine (g)	0.154	0.005	0.159	1.908
Cystine (g)	0.166	0.009	0.175	2.1
Phenylalanine (g)	0.379	0.015	0.394	4.728
Tyrosine (g)	0.319	0.008	0.328	3.936
Valine (g)	0.402	0.014	0.416	4.992
Arginine (g)	0.26	0.012	0.272	3.264
Histidine (g)	0.213	0.006	0.219	2.628
Alanine (g)	0.627	0.009	0.636	7.632
Aspartic acid (g)	0.639	0.013	0.652	7.824
Glutamic acid (g)	1.68	0.113	1.793	21.516
Glycine (g)	0.272	0.01	0.282	3.384
Proline (g)	0.745	0.035	0.78	9.36
Serine (g)	0.39	0.015	0.405	4.86
Cholesterol (mg)	4.732	0.0	4.732	56.784
Trans Fat (g)	11.202	n/a	11.202	134.424
Saturated Fat (g)	8.162	0.164	8.327	99.924
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.288	0.288	3.456
Polyunsaturated (g)	n/a	0.65	0.65	7.8