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Easy Granola (with Almonds) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups
Rolled Oats (can also use 1 cup each of rolled barley flakes or rolled spelt flakes along with 1cup rolled oats)
1cup
2tbsp
Coconut Sugar (or light brown sugar)
½tsp
Coarse Salt
⅓cup
Maple Syrup
Extra virgin olive oil
1tsp
Vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
0.0g 		almonds
0.49g 		salt
0.0g 		maple syrup
0.0g 		virgin olive oil
0.0g 		vanilla extract
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Total Fat (g) n/a 0.24 n/a n/a n/a n/a 0.24 0.24
Carbohydrates (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Ash (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Calories (kcal) n/a 2.829 n/a n/a n/a n/a 2.829 2.829
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Calcium (mg) n/a 1.299 n/a n/a n/a n/a 1.299 1.299
Iron (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Magnesium (mg) n/a 1.319 n/a n/a n/a n/a 1.319 1.319
Phosphorus (mg) n/a 2.381 n/a n/a n/a n/a 2.381 2.381
Potassium (mg) n/a 3.469 n/a n/a n/a n/a 3.469 3.469
Sodium (mg) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Zinc (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Copper (mg) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Manganese (mg) n/a 0.011 n/a n/a n/a n/a 0.011 0.011
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Vitamin E (mg) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Riboflavin (mg) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Niacin (mg) n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Pantothenic acid (mg) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Vitamin B-6 (mg) n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Folate (mcg) n/a 0.246 n/a n/a n/a n/a 0.246 0.246
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Lysine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Methionine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Arginine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) n/a 0.014 n/a n/a n/a n/a 0.014 0.014
Glutamic acid (g) n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Glycine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 n/a n/a n/a n/a 0.018 0.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.152 n/a n/a n/a n/a 0.152 0.152
Polyunsaturated (g) n/a 0.059 n/a n/a n/a n/a 0.059 0.059