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Easy, Gotta Try Soda Cracker Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		vanilla
0.7g 		soda crackers
6.0g 		baking powder
0.77g 		walnuts
8.78g 		whipping cream
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.57 0.0 1.34 0.77 2.68 16.08
Total Fat (g) n/a 0.0 0.0 0.53 0.0 5.72 13.99 20.24 121.44
Carbohydrates (g) n/a 33.33 0.09 4.46 0.0 1.2 1.05 40.13 240.78
Ash (g) n/a 0.0 0.0 0.2 0.28 0.16 0.17 0.81 4.86
Calories (kcal) n/a 129.0 2.016 25.26 0.0 57.389 130.41 344.075 2064.45
Starch (g) n/a n/a n/a 4.04 n/a 0.01 n/a 4.04 24.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.21 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.6
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) n/a 0.01 0.37 0.24 0.0 0.36 21.81 22.79 136.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.09 0.13 0.0 0.23 0.04 33.8 202.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.6 0.0 0.8 4.8
Calcium (mg) n/a 0.333 0.077 1.26 0.0 8.6 24.57 34.84 209.04
Iron (mg) n/a 0.0 0.0 0.31 0.0 0.26 0.01 0.58 3.48
Magnesium (mg) n/a 0.0 0.084 1.5 0.0 13.865 2.646 18.095 108.57
Phosphorus (mg) n/a 0.0 0.042 6.66 0.0 30.362 23.436 60.5 363.0
Potassium (mg) n/a 0.667 1.036 9.54 0.0 38.698 28.35 78.29 469.74
Sodium (mg) n/a 0.0 0.063 66.96 209.76 0.176 14.364 291.323 1747.938
Zinc (mg) n/a 0.0 0.0 0.05 0.0 0.27 0.09 0.41 2.46
Copper (mg) n/a 0.0 0.0 0.01 0.0 0.14 0.004 0.153 0.918
Manganese (mg) n/a 0.0 0.002 0.05 0.0 0.299 0.0 0.351 2.106
Selenium (mcg) n/a 0.2 0.0 0.4 0.0 0.4 0.2 1.2 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.06 0.0 1.755 555.66 557.475 3344.85
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 153.09 153.09 918.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.088 155.358 155.446 932.676
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.053 27.216 28.269 169.614
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 0.06 0.4 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 19.656 19.656 117.936
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.02 0.0 0.79 0.0 1.81 10.86
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.3 n/a 1.83 n/a 2.13 12.78
Tocopherol, delta (mg) n/a n/a n/a 0.08 n/a 0.17 n/a 0.24 1.44
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.8
Thiamin (mg) n/a 0.0 0.0 0.037 0.0 0.03 0.008 0.074 0.444
Riboflavin (mg) n/a 0.007 0.001 0.02 0.0 0.013 0.042 0.082 0.492
Niacin (mg) n/a 0.0 0.003 0.314 0.0 0.099 0.015 0.432 2.592
Pantothenic acid (mg) n/a 0.0 0.0 0.029 0.0 0.05 0.098 0.177 1.062
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.0 0.047 0.011 0.063 0.378
Folate (mcg) n/a 0.0 0.0 8.4 0.0 8.6 1.512 18.512 111.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.07 0.07 0.42
Choline (mg) n/a 0.0 n/a 1.2 0.0 3.4 6.4 11.0 66.0
Folic acid (mcg) n/a 0.0 0.0 7.02 0.0 0.0 0.0 7.02 42.12
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.015 0.011 0.033 0.198
Threonine (g) n/a n/a n/a 0.016 n/a 0.053 0.034 0.103 0.618
Isoleucine (g) n/a n/a n/a 0.02 n/a 0.055 0.045 0.12 0.72
Leucine (g) n/a n/a n/a 0.039 n/a 0.103 0.076 0.217 1.302
Lysine (g) n/a n/a n/a 0.01 n/a 0.037 0.06 0.108 0.648
Methionine (g) n/a n/a n/a 0.009 n/a 0.021 0.019 0.049 0.294
Cystine (g) n/a n/a n/a 0.014 n/a 0.018 0.008 0.04 0.24
Phenylalanine (g) n/a n/a n/a 0.027 n/a 0.062 0.038 0.127 0.762
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.036 0.038 0.085 0.51
Valine (g) n/a n/a n/a 0.024 n/a 0.066 0.053 0.143 0.858
Arginine (g) n/a n/a n/a 0.021 n/a 0.2 0.026 0.248 1.488
Histidine (g) n/a n/a n/a 0.012 n/a 0.034 0.023 0.069 0.414
Alanine (g) n/a n/a n/a 0.019 n/a 0.061 0.026 0.107 0.642
Aspartic acid (g) n/a n/a n/a 0.025 n/a 0.161 0.06 0.246 1.476
Glutamic acid (g) n/a n/a n/a 0.19 n/a 0.247 0.163 0.6 3.6
Glycine (g) n/a n/a n/a 0.02 n/a 0.072 0.015 0.107 0.642
Proline (g) n/a n/a n/a 0.063 n/a 0.062 0.076 0.201 1.206
Serine (g) n/a n/a n/a 0.027 n/a 0.082 0.042 0.15 0.9
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 51.786 51.786 310.716
Trans Fat (g) n/a n/a n/a 0.026 n/a n/a n/a 0.026 0.156
Saturated Fat (g) n/a 0.0 0.0 0.12 0.0 0.538 8.705 9.363 56.178
Phytosterols (mg) n/a n/a n/a n/a n/a 6.318 n/a 6.318 37.908
Monounsaturated Fat (g) n/a 0.0 0.0 0.135 0.0 0.784 4.041 4.959 29.754
Polyunsaturated (g) n/a 0.0 0.0 0.244 0.0 4.139 0.518 4.901 29.406