Easy fruit and grain energy bars Recipe

Ingredients

• Easy Fruit and Grain Energy Bars
• (adapted from The Cabot Creamery Cookbook)
• Ingredients:
• 1 1/4 cups old fashioned oats
• 1 cup chopped dried fruit (I use cranberries and cherries or prunes and apricots)
• 1/2 cup packed brown sugar
• 1/2 cup whole wheat flour
• 1/4 cup sliced almonds
• 1/4 cup shelled sunflower seeds
• 1/4 cup flax seed meal
• 2 egg whites, lightly beaten
• 1 5-6 ounce container vanilla Greek yogurt
• 1/3 cup pure maple syrup
• 1 tablespoon butter, melted
• 1/2 teaspoon vanilla
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