Easy Egg And Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
croutons
15.0g |
cheddar cheese
28.25g |
milk
122.0g |
eggs
49.28g |
salt
0.75g |
onion
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 7.03 | 4.11 | 6.2 | 0.0 | 0.02 | 19.15 | 76.6 |
| Total Fat (g) | 0.99 | 9.36 | 1.18 | 4.9 | 0.0 | 0.0 | 16.44 | 65.76 |
| Carbohydrates (g) | 11.03 | 0.36 | 6.09 | 0.38 | 0.0 | 0.12 | 17.97 | 71.88 |
| Ash (g) | 0.38 | 1.11 | 0.92 | 0.42 | 0.75 | 0.0 | 3.58 | 14.32 |
| Calories (kcal) | 61.05 | 113.848 | 51.24 | 70.47 | 0.0 | 0.521 | 297.128 | 1188.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.0 | 0.05 | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | 0.06 | 6.34 | 0.05 | n/a | n/a | 6.46 | 25.84 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.05 | n/a | n/a | 0.1 | 0.4 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.83 | 10.38 | 109.7 | 37.37 | 0.0 | 0.01 | 158.29 | 633.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.15 | 6.34 | 0.38 | 0.0 | 0.05 | 6.92 | 27.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 11.4 | 203.683 | 145.18 | 26.118 | 0.18 | 0.545 | 387.105 | 1548.42 |
| Iron (mg) | 0.61 | 0.19 | 0.04 | 0.9 | 0.0 | 0.0 | 1.75 | 7.0 |
| Magnesium (mg) | 4.65 | 7.91 | 13.42 | 5.914 | 0.008 | 0.183 | 32.084 | 128.336 |
| Phosphorus (mg) | 17.25 | 144.64 | 115.9 | 94.125 | 0.0 | 0.51 | 372.425 | 1489.7 |
| Potassium (mg) | 18.6 | 27.685 | 183.0 | 66.035 | 0.06 | 1.415 | 296.795 | 1187.18 |
| Sodium (mg) | 104.7 | 175.433 | 53.68 | 68.992 | 290.685 | 0.081 | 693.571 | 2774.284 |
| Zinc (mg) | 0.13 | 0.88 | 0.51 | 0.55 | 0.0 | 0.0 | 2.08 | 8.32 |
| Copper (mg) | 0.024 | 0.008 | 0.012 | 0.049 | 0.0 | 0.0 | 0.094 | 0.376 |
| Manganese (mg) | 0.075 | 0.003 | 0.0 | 0.02 | 0.001 | 0.001 | 0.099 | 0.396 |
| Selenium (mcg) | 5.6 | 3.9 | 4.0 | 15.6 | 0.0 | 0.0 | 29.2 | 116.8 |
| Vitamin A, IU (IU) | 0.0 | 283.065 | 239.12 | 239.994 | 0.0 | 0.0 | 762.179 | 3048.716 |
| Retinol (mcg) | 0.0 | 72.885 | 70.76 | 68.499 | 0.0 | 0.0 | 212.144 | 848.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.863 | 70.76 | 68.992 | 0.0 | 0.0 | 214.615 | 858.46 |
| Beta Carotene (mcg) | n/a | 24.013 | 2.44 | 4.928 | 0.0 | 0.0 | 31.381 | 125.524 |
| Vitamin E (mg) | n/a | 0.08 | 0.01 | 0.48 | 0.0 | 0.0 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | 3.39 | 63.44 | 17.248 | n/a | n/a | 84.078 | 336.312 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.25 | n/a | 0.0 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.093 | 0.008 | 0.024 | 0.034 | 0.0 | 0.001 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.041 | 0.107 | 0.232 | 0.237 | 0.0 | 0.0 | 0.616 | 2.464 |
| Niacin (mg) | 0.816 | 0.023 | 0.11 | 0.034 | 0.0 | 0.001 | 0.984 | 3.936 |
| Pantothenic acid (mg) | 0.065 | 0.116 | 0.439 | 0.71 | 0.0 | n/a | 1.329 | 5.316 |
| Vitamin B-6 (mg) | 0.005 | 0.02 | 0.049 | 0.069 | 0.0 | 0.002 | 0.144 | 0.576 |
| Folate (mcg) | 19.8 | 5.085 | 6.1 | 23.162 | 0.0 | 0.249 | 54.396 | 217.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.54 | 0.64 | 0.0 | 0.0 | 1.41 | 5.64 |
| Choline (mg) | n/a | 4.7 | 21.6 | 123.7 | 0.0 | 0.1 | 150.1 | 600.4 |
| Folic acid (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 66.0 |
| Tryptophan (g) | 0.021 | 0.09 | 0.049 | 0.084 | 0.0 | 0.0 | 0.244 | 0.976 |
| Threonine (g) | 0.051 | 0.251 | 0.11 | 0.276 | 0.0 | 0.0 | 0.688 | 2.752 |
| Isoleucine (g) | 0.069 | 0.438 | 0.232 | 0.33 | 0.0 | 0.0 | 1.069 | 4.276 |
| Leucine (g) | 0.125 | 0.675 | 0.464 | 0.537 | 0.0 | 0.0 | 1.801 | 7.204 |
| Lysine (g) | 0.042 | 0.585 | 0.354 | 0.448 | 0.0 | 0.001 | 1.43 | 5.72 |
| Methionine (g) | 0.032 | 0.184 | 0.098 | 0.187 | 0.0 | 0.0 | 0.5 | 2.0 |
| Cystine (g) | 0.039 | 0.037 | 0.146 | 0.133 | 0.0 | 0.0 | 0.355 | 1.42 |
| Phenylalanine (g) | 0.089 | 0.37 | 0.207 | 0.335 | 0.0 | 0.0 | 1.001 | 4.004 |
| Tyrosine (g) | 0.051 | 0.339 | 0.171 | 0.246 | 0.0 | 0.0 | 0.808 | 3.232 |
| Valine (g) | 0.077 | 0.469 | 0.268 | 0.424 | 0.0 | 0.0 | 1.238 | 4.952 |
| Arginine (g) | 0.065 | 0.266 | 0.122 | 0.404 | 0.0 | 0.002 | 0.858 | 3.432 |
| Histidine (g) | 0.039 | 0.246 | 0.098 | 0.153 | 0.0 | 0.0 | 0.535 | 2.14 |
| Alanine (g) | 0.059 | 0.198 | 0.134 | 0.365 | 0.0 | 0.0 | 0.755 | 3.02 |
| Aspartic acid (g) | 0.08 | 0.452 | 0.378 | 0.655 | 0.0 | 0.001 | 1.566 | 6.264 |
| Glutamic acid (g) | 0.603 | 1.72 | 0.952 | 0.828 | 0.0 | 0.003 | 4.106 | 16.424 |
| Glycine (g) | 0.063 | 0.121 | 0.073 | 0.212 | 0.0 | 0.0 | 0.47 | 1.88 |
| Proline (g) | 0.203 | 0.794 | 0.439 | 0.251 | 0.0 | 0.001 | 1.687 | 6.748 |
| Serine (g) | 0.087 | 0.412 | 0.256 | 0.478 | 0.0 | 0.0 | 1.234 | 4.936 |
| Cholesterol (mg) | 0.0 | 29.663 | 6.1 | 208.454 | 0.0 | 0.0 | 244.217 | 976.868 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 5.958 | 0.769 | 1.528 | 0.0 | 0.0 | 8.481 | 33.924 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.131 | 0.131 | 0.524 |
| Monounsaturated Fat (g) | 0.459 | 2.653 | 0.342 | 1.878 | 0.0 | 0.0 | 5.331 | 21.324 |
| Polyunsaturated (g) | 0.191 | 0.266 | 0.049 | 0.67 | 0.0 | 0.001 | 1.176 | 4.704 |