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Easy-Does-It Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: salt and red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		oil
6.8g 		ham
39.43g 		onions including tops
14.4g 		rice
105.33g 		soy sauce
5.33g 		sugar
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 6.88 0.26 2.83 0.33 0.0 12.15 72.9
Total Fat (g) 1.46 6.8 2.43 0.03 0.29 0.0 0.0 11.01 66.06
Carbohydrates (g) 0.11 0.0 0.27 1.06 29.67 0.41 0.35 31.87 191.22
Ash (g) 0.13 0.0 1.3 0.12 0.43 0.82 0.0 2.79 16.74
Calories (kcal) 20.973 60.112 52.444 4.608 136.933 2.827 1.355 279.252 1675.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 0.0 28.56 12.94 72.09 3.77 0.0 128.48 770.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 n/a 0.34 0.05 0.09 0.35 0.94 5.64
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.8 4.8
Calcium (mg) 7.773 0.0 2.76 10.368 10.533 1.013 0.004 32.452 194.712
Iron (mg) 0.27 0.0 0.42 0.21 1.26 0.1 0.0 2.27 13.62
Magnesium (mg) 1.76 0.0 7.886 2.88 12.64 2.293 0.0 27.46 164.76
Phosphorus (mg) 28.013 0.0 109.62 5.328 45.293 6.667 0.0 194.921 1169.526
Potassium (mg) 19.653 0.0 107.254 39.744 36.867 11.573 0.007 215.098 1290.588
Sodium (mg) 20.533 0.0 477.123 2.304 1.053 300.64 0.0 801.654 4809.924
Zinc (mg) 0.16 0.0 0.91 0.06 0.52 0.03 0.0 1.67 10.02
Copper (mg) 0.015 0.0 0.043 0.012 0.074 0.005 0.0 0.149 0.894
Manganese (mg) 0.006 n/a 0.012 0.023 0.495 0.022 0.0 0.558 3.348
Selenium (mcg) 4.6 0.0 6.5 0.1 7.9 0.0 0.0 19.1 114.6
Vitamin A, IU (IU) 71.427 0.0 1.972 143.568 0.0 0.0 0.0 216.966 1301.796
Retinol (mcg) 20.387 0.0 0.789 0.0 0.0 0.0 0.0 21.175 127.05
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.789 7.2 0.0 0.0 0.0 28.522 171.132
Beta Carotene (mcg) 1.467 0.0 n/a 86.112 0.0 0.0 0.0 87.579 525.474
Vitamin E (mg) 0.14 0.63 n/a 0.08 0.04 0.0 0.0 0.89 5.34
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 n/a 163.728 0.0 0.0 0.0 212.275 1273.65
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.0 2.7 0.0 0.0 0.0 11.7 70.2
Thiamin (mg) 0.01 0.0 0.209 0.009 0.169 0.002 0.0 0.398 2.388
Riboflavin (mg) 0.07 0.0 0.075 0.012 0.011 0.009 0.0 0.177 1.062
Niacin (mg) 0.01 0.0 0.998 0.076 1.559 0.117 0.0 2.76 16.56
Pantothenic acid (mg) 0.211 0.0 0.26 0.012 0.411 0.016 0.0 0.91 5.46
Vitamin B-6 (mg) 0.021 0.0 0.091 0.009 0.095 0.008 0.0 0.223 1.338
Folate (mcg) 6.893 0.0 1.577 9.216 61.093 0.747 0.0 79.527 477.162
Vitamin B-12 (mcg) 0.19 0.0 0.27 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 36.8 n/a n/a 0.8 2.2 1.0 0.0 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 57.933 0.0 0.0 57.933 347.598
Tryptophan (g) 0.025 0.0 n/a 0.003 0.032 0.005 n/a 0.064 0.384
Threonine (g) 0.082 0.0 n/a 0.01 0.105 0.013 n/a 0.211 1.266
Isoleucine (g) 0.098 0.0 n/a 0.012 0.126 0.016 n/a 0.252 1.512
Leucine (g) 0.16 0.0 n/a 0.016 0.232 0.027 n/a 0.434 2.604
Lysine (g) 0.133 0.0 n/a 0.013 0.105 0.019 n/a 0.271 1.626
Methionine (g) 0.056 0.0 n/a 0.003 0.063 0.005 n/a 0.127 0.762
Cystine (g) 0.04 0.0 n/a n/a 0.063 0.006 n/a 0.109 0.654
Phenylalanine (g) 0.1 0.0 n/a 0.009 0.147 0.018 n/a 0.273 1.638
Tyrosine (g) 0.073 0.0 n/a 0.007 0.095 0.012 n/a 0.188 1.128
Valine (g) 0.126 0.0 n/a 0.012 0.169 0.017 n/a 0.323 1.938
Arginine (g) 0.12 0.0 n/a 0.019 0.232 0.023 n/a 0.394 2.364
Histidine (g) 0.045 0.0 n/a 0.004 0.063 0.009 n/a 0.122 0.732
Alanine (g) 0.109 0.0 n/a 0.012 0.169 0.015 n/a 0.304 1.824
Aspartic acid (g) 0.195 0.0 n/a 0.024 0.263 0.036 n/a 0.519 3.114
Glutamic acid (g) 0.246 0.0 n/a 0.055 0.548 0.079 n/a 0.928 5.568
Glycine (g) 0.063 0.0 n/a 0.013 0.126 0.015 n/a 0.217 1.302
Proline (g) 0.075 0.0 n/a 0.017 0.137 0.025 n/a 0.254 1.524
Serine (g) 0.142 0.0 n/a 0.012 0.147 0.019 n/a 0.32 1.92
Cholesterol (mg) 62.04 0.0 27.996 0.0 0.0 0.0 0.0 90.036 540.216
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.455 0.505 0.659 0.004 0.084 0.001 0.0 1.708 10.248
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a 17.0 102.0
Monounsaturated Fat (g) 0.559 1.546 1.049 0.004 0.095 0.001 0.0 3.253 19.518
Polyunsaturated (g) 0.199 4.43 0.308 0.01 0.084 0.001 0.0 5.032 30.192