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Easy & Delicious Zucchini Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large bowl place all of the above ingredients and mix.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		zucchini
29.45g 		onion
18.0g 		garlic
0.33g 		parsley
1.78g 		basil
0.48g 		bread
44.36g 		cheddar cheese
14.13g 		eggs
16.5g 		milk
45.75g 		salt
0.38g 		pepper
0.13g 		olive oil
1.69g 		flour
31.25g 		crisco shortening
12.81g 		water
14.81g 		salt
0.38g 		pepper
0.13g 		oregano
0.06g 		olive oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.2 0.02 0.05 0.02 4.21 3.52 2.08 1.47 0.0 0.01 0.0 3.23 0.0 0.0 0.0 0.01 0.01 0.0 15.19 121.52
Total Fat (g) 0.05 0.02 0.0 0.01 0.0 2.66 4.68 1.64 1.49 0.0 0.0 1.69 0.31 12.81 0.0 0.0 0.0 0.01 0.28 25.66 205.28
Carbohydrates (g) 0.99 1.68 0.11 0.11 0.01 21.2 0.18 0.13 2.07 0.0 0.09 0.0 23.85 0.0 0.0 0.0 0.09 0.04 0.0 50.54 404.32
Ash (g) 0.18 0.06 0.0 0.04 0.01 0.8 0.56 0.14 0.32 0.37 0.01 0.0 0.15 0.0 0.01 0.37 0.01 0.0 0.0 3.03 24.24
Calories (kcal) 4.712 7.2 0.486 0.641 0.11 125.539 56.924 23.595 27.45 0.0 0.335 14.918 113.75 113.263 0.0 0.0 0.335 0.191 2.486 491.934 3935.472
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.18 n/a n/a 0.0 n/a 0.03 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.92
Glucose (dextrose) (g) 0.22 0.35 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.61 4.88
Fructose (g) 0.28 0.23 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.53 4.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.02 2.41 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.46 19.68
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.87 16.04 0.19 1.56 0.44 15.39 5.19 12.51 40.41 0.0 0.01 0.0 3.73 0.0 14.8 0.0 0.01 0.0 0.0 138.17 1105.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.76 0.0 0.02 0.0 0.79 0.07 0.13 2.41 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 4.78 38.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.3 0.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 4.418 4.14 0.591 2.458 0.85 41.255 101.841 8.745 51.698 0.09 0.574 0.017 4.688 0.0 0.444 0.09 0.574 0.985 0.003 223.458 1787.664
Iron (mg) 0.1 0.04 0.01 0.11 0.02 1.35 0.1 0.3 0.01 0.0 0.04 0.01 1.45 0.0 0.0 0.0 0.04 0.03 0.0 3.6 28.8
Magnesium (mg) 5.007 1.8 0.082 0.891 0.307 8.428 3.955 1.98 4.575 0.004 0.255 0.0 6.875 0.0 0.148 0.004 0.255 0.169 0.0 34.733 277.864
Phosphorus (mg) 11.191 5.22 0.499 1.033 0.269 47.022 72.32 31.515 41.633 0.0 0.227 0.0 33.75 0.0 0.0 0.0 0.227 0.125 0.0 245.03 1960.24
Potassium (mg) 77.159 26.28 1.308 9.868 1.416 51.014 13.843 22.11 65.423 0.03 1.652 0.017 33.438 0.0 0.0 0.03 1.652 1.043 0.003 306.286 2450.288
Sodium (mg) 2.945 0.72 0.055 0.998 0.019 218.251 87.716 23.1 18.3 145.343 0.058 0.034 0.625 0.0 0.593 145.343 0.058 0.009 0.006 644.171 5153.368
Zinc (mg) 0.09 0.03 0.0 0.02 0.0 0.35 0.44 0.18 0.18 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 1.53 12.24
Copper (mg) 0.015 0.007 0.001 0.003 0.002 0.071 0.004 0.017 0.005 0.0 0.001 0.0 0.044 0.0 0.001 0.0 0.001 0.001 0.0 0.173 1.384
Manganese (mg) 0.053 0.023 0.005 0.003 0.006 0.222 0.001 0.007 0.0 0.0 0.007 0.0 0.213 n/a 0.0 0.0 0.007 0.003 0.0 0.551 4.408
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 13.4 2.0 5.2 1.7 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 33.0 264.0
Vitamin A, IU (IU) 58.9 0.36 0.029 150.053 25.32 93.6 141.533 80.355 46.665 0.0 0.392 0.0 0.0 0.0 0.0 0.0 0.392 4.314 0.0 601.913 4815.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.947 36.443 22.935 12.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.134 801.072
Vitamin A, RAE (mcg_RAE) 2.945 0.0 0.0 7.499 1.267 27.947 37.431 23.1 12.81 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.216 0.0 113.254 906.032
Beta Carotene (mcg) 35.34 0.18 0.016 90.024 15.082 0.0 12.006 1.65 2.288 0.0 0.205 0.0 0.0 0.0 0.0 0.0 0.205 2.57 0.0 159.566 1276.528
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.0 0.12 0.04 0.16 0.03 0.0 0.0 0.24 0.02 0.1 0.0 0.0 0.0 0.01 0.04 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a 7.098 1.695 5.775 18.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 32.868 262.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 625.813 0.72 0.052 99.055 27.12 19.962 0.0 54.615 0.0 0.0 0.269 0.0 5.625 0.0 0.0 0.0 0.269 0.539 0.0 834.039 6672.312
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.08 0.0 n/a 0.01 0.01 0.12 3.77 n/a n/a 0.01 0.01 0.0 4.03 32.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 2.14 n/a n/a 0.0 0.0 0.0 2.15 17.2
Vitamin C (mg) 5.0 1.3 0.1 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 72.0
Thiamin (mg) 0.015 0.009 0.001 0.002 0.0 0.195 0.004 0.012 0.018 0.0 0.0 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.503 4.024
Riboflavin (mg) 0.041 0.005 0.0 0.002 0.0 0.195 0.054 0.079 0.082 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.614 4.912
Niacin (mg) 0.144 0.022 0.002 0.023 0.004 2.151 0.011 0.012 0.05 0.0 0.001 0.0 1.844 0.0 0.0 0.0 0.001 0.004 0.0 4.271 34.168
Pantothenic acid (mg) 0.047 0.022 0.002 0.007 0.001 0.124 0.058 0.238 0.165 0.0 n/a 0.0 0.138 0.0 0.0 0.0 n/a n/a 0.0 0.801 6.408
Vitamin B-6 (mg) 0.065 0.022 0.004 0.002 0.001 0.027 0.01 0.023 0.018 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.185 1.48
Folate (mcg) 8.541 3.42 0.01 2.708 0.326 46.578 2.543 7.755 2.288 0.0 0.013 0.0 57.188 0.0 0.0 0.0 0.013 0.171 0.0 131.552 1052.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.12 0.21 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 2.8 1.1 0.1 0.2 0.1 37.3 2.3 41.4 6.5 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 95.1 760.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.526 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 63.651 509.208
Tryptophan (g) 0.003 0.002 0.0 0.001 0.0 0.049 0.045 0.028 0.037 0.0 n/a 0.0 0.041 0.0 n/a 0.0 n/a n/a 0.0 0.205 1.64
Threonine (g) 0.009 0.004 0.001 0.002 0.0 0.138 0.126 0.092 0.064 0.0 n/a 0.0 0.088 0.0 n/a 0.0 n/a n/a 0.0 0.523 4.184
Isoleucine (g) 0.012 0.002 0.001 0.002 0.0 0.173 0.219 0.111 0.078 0.0 n/a 0.0 0.113 0.0 n/a 0.0 n/a n/a 0.0 0.71 5.68
Leucine (g) 0.021 0.005 0.001 0.004 0.001 0.306 0.338 0.18 0.124 0.0 n/a 0.0 0.222 0.0 n/a 0.0 n/a n/a 0.0 1.2 9.6
Lysine (g) 0.021 0.007 0.001 0.003 0.001 0.138 0.292 0.15 0.064 0.0 n/a 0.0 0.072 0.0 n/a 0.0 n/a n/a 0.0 0.748 5.984
Methionine (g) 0.006 0.0 0.0 0.001 0.0 0.084 0.092 0.063 0.037 0.0 n/a 0.0 0.056 0.0 n/a 0.0 n/a n/a 0.0 0.339 2.712
Cystine (g) 0.003 0.0 0.0 0.0 0.0 0.093 0.018 0.045 0.009 0.0 n/a 0.0 0.069 0.0 n/a 0.0 n/a n/a 0.0 0.237 1.896
Phenylalanine (g) 0.012 0.005 0.001 0.003 0.001 0.213 0.185 0.112 0.069 0.0 n/a 0.0 0.163 0.0 n/a 0.0 n/a n/a 0.0 0.762 6.096
Tyrosine (g) 0.009 0.002 0.0 0.001 0.0 0.129 0.17 0.083 0.069 0.0 n/a 0.0 0.097 0.0 n/a 0.0 n/a n/a 0.0 0.559 4.472
Valine (g) 0.015 0.004 0.001 0.003 0.001 0.195 0.234 0.142 0.087 0.0 n/a 0.0 0.131 0.0 n/a 0.0 n/a n/a 0.0 0.813 6.504
Arginine (g) 0.015 0.018 0.002 0.002 0.001 0.173 0.133 0.135 0.037 0.0 n/a 0.0 0.131 0.0 n/a 0.0 n/a n/a 0.0 0.646 5.168
Histidine (g) 0.009 0.002 0.0 0.001 0.0 0.093 0.123 0.051 0.037 0.0 n/a 0.0 0.072 0.0 n/a 0.0 n/a n/a 0.0 0.388 3.104
Alanine (g) 0.018 0.004 0.0 0.004 0.001 0.16 0.099 0.122 0.046 0.0 n/a 0.0 0.103 0.0 n/a 0.0 n/a n/a 0.0 0.555 4.44
Aspartic acid (g) 0.044 0.016 0.002 0.005 0.001 0.231 0.226 0.219 0.11 0.0 n/a 0.0 0.138 0.0 n/a 0.0 n/a n/a 0.0 0.992 7.936
Glutamic acid (g) 0.038 0.047 0.003 0.004 0.001 1.269 0.86 0.277 0.297 0.0 n/a 0.0 1.088 0.0 n/a 0.0 n/a n/a 0.0 3.885 31.08
Glycine (g) 0.015 0.005 0.001 0.003 0.001 0.151 0.061 0.071 0.037 0.0 n/a 0.0 0.116 0.0 n/a 0.0 n/a n/a 0.0 0.459 3.672
Proline (g) 0.012 0.002 0.0 0.004 0.0 0.421 0.397 0.084 0.156 0.0 n/a 0.0 0.375 0.0 n/a 0.0 n/a n/a 0.0 1.451 11.608
Serine (g) 0.015 0.004 0.001 0.002 0.0 0.222 0.206 0.16 0.05 0.0 n/a 0.0 0.163 0.0 n/a 0.0 n/a n/a 0.0 0.823 6.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.624 14.831 69.795 4.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.825 894.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 n/a n/a n/a n/a n/a 4.282 34.256
Saturated Fat (g) 0.012 0.007 0.0 0.002 0.0 0.705 2.979 0.512 0.856 0.0 0.001 0.233 0.05 2.978 0.0 0.0 0.001 0.002 0.039 8.377 67.016
Phytosterols (mg) n/a 2.7 n/a 0.089 n/a 3.105 n/a n/a n/a 0.0 0.121 3.729 n/a n/a n/a 0.0 0.121 0.127 0.622 10.614 84.912
Monounsaturated Fat (g) 0.003 0.002 0.0 0.005 0.0 1.02 1.326 0.629 0.371 0.0 0.001 1.231 0.028 8.255 0.0 0.0 0.001 0.0 0.205 13.079 104.632
Polyunsaturated (g) 0.024 0.004 0.001 0.002 0.002 0.492 0.133 0.224 0.092 0.0 0.001 0.178 0.128 0.893 0.0 0.0 0.001 0.003 0.03 2.208 17.664