Easy Crock Pot Orzo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orzo 78.86g	salt 1.0g	pepper 0.35g	garlic 0.44g	chicken broth 78.86g	Total Per Serving	Total for Recipe
Protein (g)	10.28	0.0	0.04	0.03	0.79	11.14	66.84
Total Fat (g)	1.19	0.0	0.01	0.0	0.08	1.28	7.68
Carbohydrates (g)	58.89	0.0	0.23	0.14	0.32	59.57	357.42
Ash (g)	0.69	1.0	0.02	0.01	0.55	2.27	13.62
Calories (kcal)	292.583	0.0	0.893	0.648	5.52	299.644	1797.864
Starch (g)	49.25	n/a	n/a	n/a	n/a	49.25	295.5
Sucrose (g)	0.38	n/a	n/a	n/a	n/a	0.38	2.28
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.54
Fructose (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.54
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.55	n/a	n/a	n/a	n/a	1.55	9.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.81	0.0	0.04	0.25	77.13	85.23	511.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	0.0	0.0	0.0	0.0	2.11	12.66
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.1	0.0	0.3	2.9	17.4
Calcium (mg)	16.561	0.24	1.53	0.787	4.732	23.85	143.1
Iron (mg)	2.6	0.0	0.1	0.01	0.16	2.87	17.22
Magnesium (mg)	41.798	0.01	0.679	0.109	0.789	43.384	260.304
Phosphorus (mg)	149.052	0.0	0.606	0.666	10.252	160.575	963.45
Potassium (mg)	175.865	0.08	4.407	1.744	63.091	245.187	1471.122
Sodium (mg)	4.732	387.58	0.154	0.074	124.604	517.144	3102.864
Zinc (mg)	1.11	0.0	0.0	0.01	0.06	1.18	7.08
Copper (mg)	0.229	0.0	0.004	0.001	0.024	0.258	1.548
Manganese (mg)	0.726	0.001	0.02	0.007	0.039	0.793	4.758
Selenium (mcg)	49.8	0.0	0.0	0.1	0.0	49.9	299.4
Vitamin A, IU (IU)	0.0	0.0	1.047	0.039	0.0	1.086	6.516
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.053	0.0	0.0	0.053	0.318
Beta Carotene (mcg)	0.0	0.0	0.546	0.022	0.0	0.568	3.408
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.0	0.09	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.021	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	14.195	0.0	0.718	0.07	0.0	14.983	89.898
Tocopherol, beta (mg)	0.05	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.69	n/a	0.02	n/a	n/a	0.71	4.26
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	5.5	5.7	34.2
Thiamin (mg)	0.702	0.0	0.0	0.001	0.0	0.703	4.218
Riboflavin (mg)	0.315	0.0	0.001	0.0	0.008	0.325	1.95
Niacin (mg)	5.662	0.0	0.004	0.003	0.402	6.072	36.432
Pantothenic acid (mg)	0.339	0.0	n/a	0.003	0.008	0.35	2.1
Vitamin B-6 (mg)	0.11	0.0	0.001	0.005	0.008	0.125	0.75
Folate (mcg)	186.906	0.0	0.035	0.013	0.0	186.954	1121.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.03	0.18
Choline (mg)	11.9	0.0	0.0	0.1	n/a	12.0	72.0
Folic acid (mcg)	172.711	0.0	0.0	0.0	0.0	172.711	1036.266
Tryptophan (g)	0.15	0.0	n/a	0.0	n/a	0.15	0.9
Threonine (g)	0.363	0.0	n/a	0.001	n/a	0.363	2.178
Isoleucine (g)	0.402	0.0	n/a	0.001	n/a	0.403	2.418
Leucine (g)	0.781	0.0	n/a	0.001	n/a	0.782	4.692
Lysine (g)	0.237	0.0	n/a	0.001	n/a	0.238	1.428
Methionine (g)	0.118	0.0	n/a	0.0	n/a	0.119	0.714
Cystine (g)	0.205	0.0	n/a	0.0	n/a	0.205	1.23
Phenylalanine (g)	0.528	0.0	n/a	0.001	n/a	0.529	3.174
Tyrosine (g)	0.189	0.0	n/a	0.0	n/a	0.19	1.14
Valine (g)	0.465	0.0	n/a	0.001	n/a	0.467	2.802
Arginine (g)	0.371	0.0	n/a	0.003	n/a	0.373	2.238
Histidine (g)	0.237	0.0	n/a	0.0	n/a	0.237	1.422
Alanine (g)	0.347	0.0	n/a	0.001	n/a	0.348	2.088
Aspartic acid (g)	0.489	0.0	n/a	0.002	n/a	0.491	2.946
Glutamic acid (g)	3.628	0.0	n/a	0.004	n/a	3.631	21.786
Glycine (g)	0.347	0.0	n/a	0.001	n/a	0.348	2.088
Proline (g)	1.238	0.0	n/a	0.0	n/a	1.239	7.434
Serine (g)	0.489	0.0	n/a	0.001	n/a	0.49	2.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.0	0.003	0.0	0.024	0.248	1.488
Phytosterols (mg)	n/a	0.0	0.322	n/a	n/a	0.322	1.932
Monounsaturated Fat (g)	0.134	0.0	0.004	0.0	0.039	0.177	1.062
Polyunsaturated (g)	0.442	0.0	0.004	0.001	0.016	0.462	2.772