Easy Coconut Dream Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dream whip 8.86g	milk 83.88g	coconut 5.2g	pecans 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.32	2.83	0.17	0.33	3.65	29.2
Total Fat (g)	1.13	0.81	1.74	2.6	6.28	50.24
Carbohydrates (g)	1.52	4.19	0.79	0.5	7.0	56.0
Ash (g)	n/a	0.63	0.05	0.05	0.73	5.84
Calories (kcal)	17.188	35.228	18.408	24.949	95.773	766.184
Starch (g)	n/a	n/a	n/a	0.02	0.02	0.16
Sucrose (g)	n/a	0.0	n/a	0.14	0.14	1.12
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	4.36	n/a	0.0	4.36	34.88
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.82	75.42	2.44	0.13	83.82	670.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.55	4.36	0.32	0.14	6.38	51.04
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.8	6.4
Calcium (mg)	7.974	99.811	0.728	2.527	111.041	888.328
Iron (mg)	0.0	0.03	0.13	0.09	0.25	2.0
Magnesium (mg)	0.886	9.226	1.664	4.369	16.145	129.16
Phosphorus (mg)	7.62	79.681	5.876	10.001	103.178	825.424
Potassium (mg)	13.379	125.813	18.512	14.804	172.507	1380.056
Sodium (mg)	5.848	36.905	1.04	0.0	43.793	350.344
Zinc (mg)	0.02	0.35	0.06	0.16	0.6	4.8
Copper (mg)	0.001	0.008	0.023	0.043	0.075	0.6
Manganese (mg)	n/a	0.0	0.078	0.162	0.24	1.92
Selenium (mcg)	0.4	2.8	0.5	0.1	3.9	31.2
Vitamin A, IU (IU)	n/a	164.395	0.0	2.022	166.417	1331.336
Retinol (mcg)	3.012	48.648	0.0	0.0	51.66	413.28
Vitamin A, RAE (mcg_RAE)	3.012	48.648	0.0	0.108	51.768	414.144
Beta Carotene (mcg)	0.443	1.678	0.0	1.047	3.168	25.344
Vitamin E (mg)	0.04	0.01	0.01	0.05	0.11	0.88
Vitamin D (IU)	n/a	43.615	n/a	n/a	43.615	348.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.614	0.614	4.912
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.88	0.91	7.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.02	0.16
Vitamin C (mg)	0.1	0.0	0.2	0.0	0.3	2.4
Thiamin (mg)	0.003	0.017	0.004	0.024	0.047	0.376
Riboflavin (mg)	0.011	0.159	0.001	0.005	0.176	1.408
Niacin (mg)	0.005	0.075	0.028	0.042	0.151	1.208
Pantothenic acid (mg)	n/a	0.302	0.016	0.031	0.349	2.792
Vitamin B-6 (mg)	0.003	0.034	0.003	0.008	0.046	0.368
Folate (mcg)	0.354	4.194	1.352	0.794	6.694	53.552
Vitamin B-12 (mcg)	0.02	0.37	0.0	0.0	0.39	3.12
Choline (mg)	0.9	14.8	0.6	1.5	17.9	143.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.034	0.002	0.003	0.039	0.312
Threonine (g)	n/a	0.075	0.006	0.011	0.093	0.744
Isoleucine (g)	n/a	0.159	0.007	0.012	0.178	1.424
Leucine (g)	n/a	0.319	0.013	0.022	0.353	2.824
Lysine (g)	n/a	0.243	0.008	0.01	0.262	2.096
Methionine (g)	n/a	0.067	0.003	0.006	0.077	0.616
Cystine (g)	n/a	0.101	0.004	0.005	0.11	0.88
Phenylalanine (g)	n/a	0.143	0.009	0.016	0.167	1.336
Tyrosine (g)	n/a	0.117	0.005	0.008	0.131	1.048
Valine (g)	n/a	0.185	0.01	0.015	0.21	1.68
Arginine (g)	n/a	0.084	0.029	0.043	0.155	1.24
Histidine (g)	n/a	0.067	0.004	0.009	0.081	0.648
Alanine (g)	n/a	0.092	0.009	0.014	0.116	0.928
Aspartic acid (g)	n/a	0.26	0.017	0.034	0.311	2.488
Glutamic acid (g)	n/a	0.654	0.04	0.066	0.76	6.08
Glycine (g)	n/a	0.05	0.008	0.016	0.075	0.6
Proline (g)	n/a	0.302	0.007	0.013	0.322	2.576
Serine (g)	n/a	0.176	0.009	0.017	0.202	1.616
Cholesterol (mg)	0.886	4.194	0.0	0.0	5.08	40.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.946	0.528	1.544	0.223	3.242	25.936
Phytosterols (mg)	n/a	n/a	2.444	3.683	6.127	49.016
Monounsaturated Fat (g)	0.074	0.235	0.074	1.473	1.857	14.856
Polyunsaturated (g)	0.018	0.034	0.019	0.78	0.851	6.808