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Easy Chop Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Teaspoong chopped fresh ginger or possibly 1/4 tsp. grnd ginger
4 x Boneless center-cut pork chops (4 ounces each), trimmed
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlic
1.31g 		chicken broth
19.72g 		broccoli
27.76g 		red-wine vinegar
3.73g 		honey
3.53g 		pepper
0.13g 		sesame
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.2 0.78 0.0 0.01 0.01 0.11 1.2 4.8
Total Fat (g) 3.4 0.01 0.02 0.1 0.0 0.0 0.0 0.32 3.85 15.4
Carbohydrates (g) 0.0 0.43 0.08 1.84 0.01 2.91 0.09 0.17 5.53 22.12
Ash (g) 0.0 0.02 0.14 0.24 0.01 0.01 0.01 0.03 0.44 1.76
Calories (kcal) 30.056 1.944 1.38 9.437 0.708 10.739 0.338 3.785 58.386 233.544
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.03 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 1.26 n/a n/a 1.4 5.6
Fructose (g) n/a n/a n/a 0.19 n/a 1.45 n/a n/a 1.63 6.52
Lactose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a 0.06 n/a 0.05 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 19.28 24.79 3.52 0.6 0.01 0.03 49.0 196.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.47 0.0 2.9 0.0 0.0 3.39 13.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 1.0 4.0
Calcium (mg) 0.0 2.362 1.183 13.045 0.224 0.212 0.579 0.874 18.479 73.916
Iron (mg) 0.0 0.02 0.04 0.2 0.02 0.01 0.04 0.05 0.39 1.56
Magnesium (mg) 0.0 0.326 0.197 5.829 0.149 0.071 0.257 2.31 9.138 36.552
Phosphorus (mg) 0.0 1.997 2.563 18.318 0.298 0.141 0.229 5.166 28.713 114.852
Potassium (mg) 0.0 5.233 15.772 87.706 1.453 1.837 1.668 2.71 116.379 465.516
Sodium (mg) 0.0 0.222 31.15 9.159 0.298 0.141 0.058 0.26 41.289 165.156
Zinc (mg) 0.0 0.02 0.01 0.11 0.0 0.01 0.0 0.07 0.22 0.88
Copper (mg) 0.0 0.004 0.006 0.014 0.0 0.001 0.001 0.01 0.037 0.148
Manganese (mg) n/a 0.022 0.01 0.058 0.002 0.003 0.007 0.01 0.112 0.448
Selenium (mcg) 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.117 0.0 172.914 0.0 0.0 0.396 0.441 173.868 695.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.604 0.0 0.0 0.02 0.02 8.644 34.576
Beta Carotene (mcg) 0.0 0.065 0.0 100.196 n/a 0.0 0.207 0.267 100.735 402.94
Vitamin E (mg) 0.31 0.0 0.0 0.22 n/a 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 389.403 n/a 0.0 0.272 0.0 389.883 1559.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.4 24.8 0.0 0.0 0.0 0.0 26.6 106.4
Thiamin (mg) 0.0 0.003 0.0 0.019 n/a 0.0 0.0 0.008 0.03 0.12
Riboflavin (mg) 0.0 0.001 0.002 0.033 n/a 0.001 0.0 0.003 0.042 0.168
Niacin (mg) 0.0 0.009 0.101 0.178 n/a 0.004 0.002 0.036 0.329 1.316
Pantothenic acid (mg) 0.0 0.008 0.002 0.158 n/a 0.002 n/a 0.005 0.175 0.7
Vitamin B-6 (mg) 0.0 0.016 0.002 0.05 n/a 0.001 0.0 0.001 0.07 0.28
Folate (mcg) 0.0 0.039 0.0 17.486 n/a 0.071 0.013 0.641 18.25 73.0
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.3 n/a 5.2 n/a 0.1 0.0 0.2 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.008 n/a 0.0 n/a 0.002 0.012 0.048
Threonine (g) 0.0 0.002 n/a 0.025 n/a 0.0 n/a 0.005 0.032 0.128
Isoleucine (g) 0.0 0.003 n/a 0.022 n/a 0.0 n/a 0.005 0.03 0.12
Leucine (g) 0.0 0.004 n/a 0.036 n/a 0.0 n/a 0.009 0.049 0.196
Lysine (g) 0.0 0.004 n/a 0.039 n/a 0.0 n/a 0.004 0.046 0.184
Methionine (g) 0.0 0.001 n/a 0.011 n/a 0.0 n/a 0.004 0.016 0.064
Cystine (g) 0.0 0.001 n/a 0.008 n/a 0.0 n/a 0.002 0.012 0.048
Phenylalanine (g) 0.0 0.002 n/a 0.033 n/a 0.0 n/a 0.006 0.042 0.168
Tyrosine (g) 0.0 0.001 n/a 0.014 n/a 0.0 n/a 0.005 0.02 0.08
Valine (g) 0.0 0.004 n/a 0.036 n/a 0.0 n/a 0.006 0.047 0.188
Arginine (g) 0.0 0.008 n/a 0.053 n/a 0.0 n/a 0.017 0.078 0.312
Histidine (g) 0.0 0.001 n/a 0.017 n/a 0.0 n/a 0.003 0.021 0.084
Alanine (g) 0.0 0.002 n/a 0.028 n/a 0.0 n/a 0.006 0.036 0.144
Aspartic acid (g) 0.0 0.006 n/a 0.092 n/a 0.001 n/a 0.01 0.11 0.44
Glutamic acid (g) 0.0 0.011 n/a 0.15 n/a 0.001 n/a 0.025 0.186 0.744
Glycine (g) 0.0 0.003 n/a 0.025 n/a 0.0 n/a 0.008 0.036 0.144
Proline (g) 0.0 0.001 n/a 0.031 n/a 0.003 n/a 0.005 0.04 0.16
Serine (g) 0.0 0.002 n/a 0.033 n/a 0.0 n/a 0.006 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 0.006 0.011 0.0 0.0 0.001 0.045 0.317 1.268
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 0.122 n/a 8.622 34.488
Monounsaturated Fat (g) 0.773 0.0 0.01 0.003 n/a 0.0 0.001 0.121 0.908 3.632
Polyunsaturated (g) 2.215 0.003 0.004 0.011 n/a 0.0 0.001 0.14 2.375 9.5