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Easy Chocolate Layered Dessert Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		sugar
2.1g 		cream cheese
18.9g 		sugar
10.0g 		whip
6.25g 		chocolate pudding
9.42g 		milk
61.0g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.0 1.12 0.0 0.19 0.25 2.06 0.22 4.99 59.88
Total Fat (g) 0.1 7.67 0.0 6.47 0.01 0.82 0.31 0.59 1.73 17.71 212.52
Carbohydrates (g) 7.95 0.01 2.1 0.77 9.96 1.48 1.99 3.04 0.33 27.63 331.56
Ash (g) 0.05 0.2 0.0 0.25 0.0 0.04 n/a 0.46 0.04 1.03 12.36
Calories (kcal) 37.917 67.816 8.127 64.638 38.9 14.0 11.677 25.62 16.633 285.328 3423.936
Starch (g) n/a n/a n/a 0.07 0.17 n/a n/a n/a 0.01 0.25 3.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a n/a 3.17 0.0 3.78 45.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.5 0.0 10.29 0.03 3.73 6.77 54.85 0.08 78.5 942.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.0 0.188 2.256
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.744 0.0 0.0 5.744 68.928
Sugars (g) 0.03 0.01 2.1 0.61 9.79 1.48 1.46 3.17 0.1 18.73 224.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 6.0
Calcium (mg) 1.563 2.27 0.021 18.522 0.1 4.438 7.345 72.59 1.685 108.533 1302.396
Iron (mg) 0.48 0.0 0.0 0.07 0.0 0.01 0.07 0.02 0.06 0.72 8.64
Magnesium (mg) 2.292 0.189 0.0 1.701 0.0 0.438 1.695 6.71 2.913 15.937 191.244
Phosphorus (mg) 11.25 2.27 0.0 20.034 0.0 4.625 6.874 57.95 6.668 109.671 1316.052
Potassium (mg) 11.146 2.27 0.042 26.082 0.2 6.313 16.103 91.5 9.869 163.524 1962.288
Sodium (mg) 0.208 54.48 0.0 60.669 0.1 4.5 16.103 26.84 0.0 162.9 1954.8
Zinc (mg) 0.07 0.01 0.0 0.1 0.0 0.01 0.04 0.26 0.11 0.59 7.08
Copper (mg) 0.015 0.0 0.0 0.004 0.0 0.001 0.008 0.006 0.029 0.062 0.744
Manganese (mg) 0.071 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.108 0.181 2.172
Selenium (mcg) 3.5 0.1 0.0 0.5 0.1 0.2 0.2 2.0 0.1 6.6 79.2
Vitamin A, IU (IU) 0.0 236.364 0.0 239.085 0.0 4.625 n/a 119.56 1.348 600.982 7211.784
Retinol (mcg) 0.0 63.465 0.0 67.851 0.0 0.0 2.731 35.38 0.0 169.427 2033.124
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 68.418 0.0 0.25 2.825 35.38 0.072 171.64 2059.68
Beta Carotene (mcg) 0.0 14.944 0.0 7.749 0.0 2.813 0.188 1.22 0.698 27.612 331.344
Vitamin E (mg) 0.01 0.22 0.0 0.12 0.0 0.03 0.02 0.01 0.03 0.44 5.28
Vitamin D (IU) n/a 5.297 n/a n/a 0.0 n/a n/a 31.72 n/a 37.017 444.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.094 0.0 0.409 2.378 28.536
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 n/a n/a n/a 0.0 0.59 0.64 7.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.0 0.004 0.0 0.001 0.003 0.012 0.016 0.119 1.428
Riboflavin (mg) 0.051 0.003 0.0 0.025 0.002 0.006 0.011 0.116 0.003 0.217 2.604
Niacin (mg) 0.615 0.004 0.0 0.028 0.0 0.006 0.011 0.055 0.028 0.747 8.964
Pantothenic acid (mg) 0.046 0.01 0.0 0.108 0.0 n/a n/a 0.22 0.021 0.404 4.848
Vitamin B-6 (mg) 0.004 0.0 0.0 0.008 0.0 0.001 0.003 0.024 0.005 0.045 0.54
Folate (mcg) 19.063 0.284 0.0 2.079 0.0 0.188 0.377 3.05 0.53 25.569 306.828
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.01 0.02 0.27 0.0 0.37 4.44
Choline (mg) 1.1 1.8 0.0 5.1 0.0 0.0 1.1 10.8 1.0 20.9 250.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 n/a 0.013 n/a n/a n/a 0.024 0.002 0.054 0.648
Threonine (g) 0.029 0.004 n/a 0.043 n/a n/a n/a 0.055 0.007 0.139 1.668
Isoleucine (g) 0.038 0.005 n/a 0.06 n/a n/a n/a 0.116 0.008 0.227 2.724
Leucine (g) 0.074 0.008 n/a 0.125 n/a n/a n/a 0.232 0.014 0.453 5.436
Lysine (g) 0.024 0.007 n/a 0.108 n/a n/a n/a 0.177 0.007 0.322 3.864
Methionine (g) 0.019 0.002 n/a 0.036 n/a n/a n/a 0.049 0.004 0.11 1.32
Cystine (g) 0.023 0.001 n/a 0.008 n/a n/a n/a 0.073 0.004 0.108 1.296
Phenylalanine (g) 0.054 0.004 n/a 0.055 n/a n/a n/a 0.104 0.01 0.227 2.724
Tyrosine (g) 0.032 0.004 n/a 0.057 n/a n/a n/a 0.085 0.005 0.183 2.196
Valine (g) 0.044 0.006 n/a 0.076 n/a n/a n/a 0.134 0.01 0.269 3.228
Arginine (g) 0.044 0.003 n/a 0.045 n/a n/a n/a 0.061 0.028 0.181 2.172
Histidine (g) 0.024 0.002 n/a 0.034 n/a n/a n/a 0.049 0.006 0.115 1.38
Alanine (g) 0.034 0.003 n/a 0.034 n/a n/a n/a 0.067 0.01 0.148 1.776
Aspartic acid (g) 0.046 0.006 n/a 0.096 n/a n/a n/a 0.189 0.022 0.359 4.308
Glutamic acid (g) 0.363 0.017 n/a 0.246 n/a n/a n/a 0.476 0.044 1.145 13.74
Glycine (g) 0.039 0.002 n/a 0.026 n/a n/a n/a 0.037 0.011 0.114 1.368
Proline (g) 0.125 0.008 n/a 0.127 n/a n/a n/a 0.22 0.009 0.487 5.844
Serine (g) 0.054 0.005 n/a 0.07 n/a n/a n/a 0.128 0.011 0.268 3.216
Cholesterol (mg) 0.0 20.335 0.0 20.79 0.0 0.125 0.377 3.05 0.0 44.677 536.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 0.0 3.646 0.002 0.704 0.114 0.384 0.149 9.875 118.5
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 0.009 1.988 0.0 1.629 0.003 0.053 0.153 0.171 0.982 4.989 59.868
Polyunsaturated (g) 0.043 0.288 0.0 0.272 0.005 0.017 0.01 0.024 0.52 1.179 14.148