MENU

Easy Chicken Posole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chopeed chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		oregano
0.25g 		cumin
0.4g 		chili
0.33g 		garlic
1.31g 		onion
15.75g 		celery
17.8g 		tomatillos
8.5g 		chicken broth
210.0g 		hominy
77.35g 		lime juice
3.78g 		salt
0.38g 		pepper
0.13g 		avocado
25.0g 		radishes
4.05g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.07 0.04 0.08 0.17 0.12 0.08 4.2 1.14 0.02 0.0 0.01 0.5 0.03 0.01 6.51 26.04
Total Fat (g) 3.38 0.03 0.09 0.05 0.01 0.02 0.03 0.09 1.26 0.68 0.0 0.0 0.0 3.67 0.0 0.0 9.3 37.2
Carbohydrates (g) 0.0 0.16 0.17 0.18 0.43 1.47 0.53 0.5 2.52 11.03 0.32 0.0 0.09 2.13 0.14 0.02 19.68 78.72
Ash (g) 0.0 0.02 0.03 0.03 0.02 0.06 0.13 0.05 0.42 0.67 0.01 0.37 0.01 n/a 0.02 0.01 1.84 7.36
Calories (kcal) 29.835 0.765 1.481 1.021 1.944 6.3 2.848 2.72 33.6 55.688 0.946 0.0 0.338 40.0 0.648 0.109 178.243 712.972
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.16 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.31 0.1 n/a n/a n/a 0.02 n/a n/a n/a 0.04 n/a 0.49 1.96
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.2 0.09 n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.03 0.03 0.76 14.03 16.99 7.79 201.6 63.83 3.43 0.0 0.01 18.31 3.86 0.44 331.13 1324.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.02 0.01 0.67 0.33 0.33 0.27 1.41 0.06 0.0 0.0 0.17 0.08 0.0 3.37 13.48
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.0 1.9 0.0 0.0 0.0 1.7 0.1 0.0 4.7 18.8
Calcium (mg) 0.034 3.94 3.677 0.904 2.362 3.622 7.12 0.595 8.4 7.735 0.53 0.09 0.579 3.0 1.013 0.316 43.916 175.664
Iron (mg) 0.02 0.11 0.26 0.05 0.02 0.03 0.04 0.05 0.44 0.48 0.0 0.0 0.04 0.14 0.01 0.01 1.7 6.8
Magnesium (mg) 0.0 0.675 1.446 0.553 0.326 1.575 1.958 1.7 2.1 12.375 0.303 0.004 0.257 7.25 0.405 0.123 31.049 124.196
Phosphorus (mg) 0.0 0.5 1.971 0.985 1.997 4.567 4.272 3.315 63.0 27.071 0.53 0.0 0.229 13.0 0.81 0.226 122.473 489.892
Potassium (mg) 0.034 4.173 7.063 6.227 5.233 22.995 46.28 22.78 180.6 6.961 4.426 0.03 1.668 121.25 9.437 2.458 441.613 1766.452
Sodium (mg) 0.068 0.038 0.664 3.283 0.222 0.63 14.24 0.085 63.0 162.425 0.076 145.343 0.058 1.75 1.58 0.217 393.675 1574.7
Zinc (mg) 0.0 0.01 0.02 0.01 0.02 0.03 0.02 0.02 0.21 0.81 0.0 0.0 0.0 0.16 0.01 0.0 1.32 5.28
Copper (mg) 0.0 0.002 0.003 0.001 0.004 0.006 0.007 0.007 0.105 0.023 0.001 0.0 0.001 0.048 0.002 0.001 0.213 0.852
Manganese (mg) 0.0 0.012 0.013 0.007 0.022 0.02 0.018 0.013 n/a 0.054 0.001 0.0 0.007 n/a 0.003 0.002 0.172 0.688
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.0 17.258 5.017 96.363 0.117 0.315 79.922 9.69 0.0 0.773 1.891 0.0 0.396 n/a 0.284 31.834 243.859 975.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.863 0.253 4.82 0.0 0.0 3.916 0.51 0.0 0.0 0.076 0.0 0.02 1.75 0.0 1.59 13.796 55.184
Beta Carotene (mcg) 0.0 10.28 3.01 48.75 0.065 0.157 48.06 5.355 0.0 0.0 1.135 0.0 0.207 15.5 0.162 18.54 151.221 604.884
Vitamin E (mg) 0.48 0.05 0.01 0.09 0.0 0.0 0.05 0.03 0.0 0.04 0.01 0.0 0.0 0.52 0.0 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.076 0.304
Lutein + zeaxanthin (mcg) 0.0 2.155 1.77 1.008 0.209 0.63 50.374 39.695 0.0 23.204 0.0 0.0 0.272 67.75 0.405 4.081 191.551 766.204
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.05 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.4 1.2 0.6 1.0 0.0 0.0 1.1 0.0 0.0 2.5 0.6 0.1 7.9 31.6
Thiamin (mg) 0.0 0.001 0.002 0.001 0.003 0.008 0.004 0.003 0.0 0.0 0.001 0.0 0.0 0.018 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.001 0.005 0.011 0.003 0.063 0.008 0.001 0.0 0.0 0.033 0.002 0.001 0.132 0.528
Niacin (mg) 0.0 0.016 0.018 0.026 0.009 0.019 0.057 0.157 2.877 0.023 0.005 0.0 0.002 0.435 0.01 0.005 3.659 14.636
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.008 0.019 0.045 0.013 n/a 0.116 0.005 0.0 n/a n/a 0.007 0.003 0.214 0.856
Vitamin B-6 (mg) 0.0 0.003 0.002 0.012 0.016 0.019 0.012 0.005 0.021 0.008 0.002 0.0 0.0 0.065 0.003 0.001 0.169 0.676
Folate (mcg) 0.0 0.685 0.04 0.325 0.039 2.992 6.408 0.595 0.0 0.773 0.378 0.0 0.013 20.25 1.013 0.292 33.804 135.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.0 0.1 0.1 0.2 0.3 1.0 1.1 0.6 6.5 2.4 0.2 0.0 0.0 3.6 0.3 0.1 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.002 0.002 n/a n/a 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.048
Threonine (g) 0.0 n/a n/a n/a 0.002 0.003 0.004 n/a n/a 0.039 0.0 0.0 n/a n/a 0.001 n/a 0.048 0.192
Isoleucine (g) 0.0 n/a n/a n/a 0.003 0.002 0.004 n/a n/a 0.046 0.0 0.0 n/a n/a 0.001 n/a 0.055 0.22
Leucine (g) 0.0 n/a n/a n/a 0.004 0.005 0.005 n/a n/a 0.155 0.001 0.0 n/a n/a 0.001 n/a 0.171 0.684
Lysine (g) 0.0 n/a n/a n/a 0.004 0.006 0.005 n/a n/a 0.023 0.001 0.0 n/a n/a 0.001 n/a 0.04 0.16
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 0.002 n/a n/a 0.023 0.0 0.0 n/a n/a 0.0 n/a 0.026 0.104
Cystine (g) 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.023 0.0 0.0 n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.0 n/a n/a n/a 0.002 0.005 0.004 n/a n/a 0.062 0.0 0.0 n/a n/a 0.002 n/a 0.075 0.3
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.002 0.002 n/a n/a 0.046 0.0 0.0 n/a n/a 0.0 n/a 0.051 0.204
Valine (g) 0.0 n/a n/a n/a 0.004 0.003 0.005 n/a n/a 0.062 0.0 0.0 n/a n/a 0.002 n/a 0.076 0.304
Arginine (g) 0.0 n/a n/a n/a 0.008 0.016 0.004 n/a n/a 0.054 0.001 0.0 n/a n/a 0.002 n/a 0.084 0.336
Histidine (g) 0.0 n/a n/a n/a 0.001 0.002 0.002 n/a n/a 0.039 0.0 0.0 n/a n/a 0.0 n/a 0.044 0.176
Alanine (g) 0.0 n/a n/a n/a 0.002 0.003 0.004 n/a n/a 0.085 0.001 0.0 n/a n/a 0.001 n/a 0.095 0.38
Aspartic acid (g) 0.0 n/a n/a n/a 0.006 0.014 0.021 n/a n/a 0.093 0.004 0.0 n/a n/a 0.002 n/a 0.141 0.564
Glutamic acid (g) 0.0 n/a n/a n/a 0.011 0.041 0.016 n/a n/a 0.232 0.003 0.0 n/a n/a 0.006 n/a 0.309 1.236
Glycine (g) 0.0 n/a n/a n/a 0.003 0.005 0.004 n/a n/a 0.039 0.0 0.0 n/a n/a 0.001 n/a 0.051 0.204
Proline (g) 0.0 n/a n/a n/a 0.001 0.002 0.004 n/a n/a 0.108 0.001 0.0 n/a n/a 0.001 n/a 0.117 0.468
Serine (g) 0.0 n/a n/a n/a 0.002 0.003 0.004 n/a n/a 0.054 0.002 0.0 n/a n/a 0.001 n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.006 0.01 0.001 0.006 0.007 0.012 0.378 0.093 0.0 0.0 0.001 0.533 0.001 0.0 1.521 6.084
Phytosterols (mg) 7.459 0.508 0.269 0.27 n/a 2.362 1.068 n/a n/a n/a n/a 0.0 0.122 n/a 0.284 0.024 12.364 49.456
Monounsaturated Fat (g) 2.462 0.002 0.055 0.012 0.0 0.002 0.005 0.014 0.567 0.178 0.0 0.0 0.001 2.45 0.001 0.001 5.751 23.004
Polyunsaturated (g) 0.355 0.013 0.013 0.024 0.003 0.003 0.014 0.036 0.273 0.309 0.001 0.0 0.001 0.455 0.002 0.0 1.504 6.016