Easy Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parmesan cheese 8.33g	salad dressing 5.91g	garlic 0.47g	seasoning 1.23g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.03	0.08	0.19	3.5	21.0
Total Fat (g)	2.38	2.56	0.0	0.33	5.28	31.68
Carbohydrates (g)	0.34	0.56	0.34	0.0	1.24	7.44
Ash (g)	0.67	n/a	0.02	0.03	0.71	4.26
Calories (kcal)	35.917	24.985	1.549	3.744	66.195	397.17
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.74	2.54	0.03	0.69	5.0	30.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.52	0.11	0.0	0.7	4.2
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	92.417	0.945	0.373	0.111	93.846	563.076
Iron (mg)	0.08	0.02	0.01	0.01	0.12	0.72
Magnesium (mg)	3.167	0.177	0.271	0.172	3.787	22.722
Phosphorus (mg)	60.75	1.004	1.946	1.663	65.363	392.178
Potassium (mg)	10.417	2.422	5.138	3.055	21.031	126.186
Sodium (mg)	127.417	72.357	0.121	7.833	207.728	1246.368
Zinc (mg)	0.32	0.01	0.01	0.03	0.37	2.22
Copper (mg)	0.02	0.001	0.001	0.001	0.022	0.132
Manganese (mg)	0.008	n/a	0.003	0.0	0.01	0.06
Selenium (mcg)	1.5	0.1	0.2	0.0	1.7	10.2
Vitamin A, IU (IU)	36.833	n/a	0.0	0.924	37.757	226.542
Retinol (mcg)	9.75	0.591	0.0	0.135	10.476	62.856
Vitamin A, RAE (mcg_RAE)	10.0	0.709	0.0	0.16	10.869	65.214
Beta Carotene (mcg)	2.583	1.299	0.0	0.135	4.018	24.108
Vitamin E (mg)	0.02	0.31	0.0	0.0	0.34	2.04
Vitamin D (IU)	n/a	n/a	n/a	0.64	0.64	3.84
Lycopene (mcg)	0.0	1.595	0.0	0.135	1.73	10.38
Lutein + zeaxanthin (mcg)	0.0	0.177	0.0	0.0	0.177	1.062
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.003	0.001	0.002	0.003	0.009	0.054
Riboflavin (mg)	0.041	0.002	0.001	0.001	0.045	0.27
Niacin (mg)	0.009	0.002	0.003	0.058	0.073	0.438
Pantothenic acid (mg)	0.028	n/a	n/a	0.008	0.036	0.216
Vitamin B-6 (mg)	0.004	0.002	0.014	0.004	0.023	0.138
Folate (mcg)	0.833	0.059	0.009	0.012	0.914	5.484
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.01	0.2	1.2
Choline (mg)	1.3	0.3	0.3	0.7	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	0.001	0.001	0.046	0.276
Threonine (g)	0.122	n/a	0.002	0.007	0.131	0.786
Isoleucine (g)	0.164	n/a	0.003	0.008	0.175	1.05
Leucine (g)	0.31	n/a	0.005	0.013	0.328	1.968
Lysine (g)	0.248	n/a	0.003	0.015	0.266	1.596
Methionine (g)	0.085	n/a	0.002	0.004	0.09	0.54
Cystine (g)	0.01	n/a	0.001	0.002	0.013	0.078
Phenylalanine (g)	0.173	n/a	0.002	0.007	0.182	1.092
Tyrosine (g)	0.194	n/a	0.001	0.005	0.2	1.2
Valine (g)	0.21	n/a	0.003	0.009	0.222	1.332
Arginine (g)	0.131	n/a	0.008	0.011	0.15	0.9
Histidine (g)	0.091	n/a	0.001	0.007	0.099	0.594
Alanine (g)	0.097	n/a	0.002	0.011	0.109	0.654
Aspartic acid (g)	0.223	n/a	0.006	0.016	0.245	1.47
Glutamic acid (g)	0.725	n/a	0.01	0.027	0.762	4.572
Glycine (g)	0.063	n/a	0.002	0.011	0.077	0.462
Proline (g)	0.385	n/a	0.001	0.008	0.395	2.37
Serine (g)	0.191	n/a	0.002	0.007	0.2	1.2
Cholesterol (mg)	7.333	0.413	0.0	0.887	8.634	51.804
Trans Fat (g)	n/a	n/a	n/a	0.003	0.003	0.018
Saturated Fat (g)	1.442	0.382	0.001	0.108	1.933	11.598
Phytosterols (mg)	n/a	n/a	0.037	n/a	0.037	0.222
Monounsaturated Fat (g)	0.698	0.845	0.0	0.145	1.689	10.134
Polyunsaturated (g)	0.098	1.154	0.002	0.044	1.297	7.782