Easy Broccoli Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
21.75g |
broccoli
41.63g |
raisins
15.47g |
onion
12.42g |
squeezed lemon juice
3.81g |
mayonnaise
19.92g |
sugar
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 1.17 | 0.47 | 0.1 | 0.01 | 0.0 | 0.0 | 4.29 | 34.32 |
| Total Fat (g) | 9.8 | 0.15 | 0.07 | 0.01 | 0.0 | 15.49 | 0.0 | 25.53 | 204.24 |
| Carbohydrates (g) | 0.14 | 2.76 | 12.25 | 0.94 | 0.33 | 0.06 | 1.57 | 18.06 | 144.48 |
| Ash (g) | 0.55 | 0.36 | 0.29 | 0.04 | n/a | 0.08 | 0.0 | 1.32 | 10.56 |
| Calories (kcal) | 99.615 | 14.155 | 46.252 | 3.975 | 0.953 | 137.024 | 6.095 | 308.068 | 2464.544 |
| Starch (g) | n/a | 0.0 | 0.42 | 0.0 | n/a | n/a | n/a | 0.42 | 3.36 |
| Sucrose (g) | n/a | 0.04 | 0.07 | 0.09 | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.2 | 4.29 | 0.28 | n/a | n/a | n/a | 4.78 | 38.24 |
| Fructose (g) | n/a | 0.28 | 4.59 | 0.25 | n/a | n/a | n/a | 5.13 | 41.04 |
| Lactose (g) | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
| Maltose (g) | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.74 | 37.18 | 2.39 | 11.33 | 3.46 | 4.32 | 0.0 | 67.42 | 539.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 9.16 | 0.62 | 0.09 | 0.06 | 1.57 | 12.21 | 97.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 1.305 | 19.567 | 7.734 | 2.484 | 0.267 | 1.394 | 0.016 | 32.768 | 262.144 |
| Iron (mg) | 0.1 | 0.3 | 0.29 | 0.03 | 0.0 | 0.05 | 0.0 | 0.78 | 6.24 |
| Magnesium (mg) | 2.61 | 8.743 | 4.95 | 1.118 | 0.229 | 0.199 | 0.0 | 17.849 | 142.792 |
| Phosphorus (mg) | 40.89 | 27.477 | 15.623 | 3.354 | 0.229 | 4.979 | 0.0 | 92.552 | 740.416 |
| Potassium (mg) | 45.24 | 131.559 | 115.861 | 14.78 | 4.728 | 2.788 | 0.032 | 314.987 | 2519.896 |
| Sodium (mg) | 181.178 | 13.739 | 1.702 | 0.994 | 0.038 | 96.793 | 0.0 | 294.443 | 2355.544 |
| Zinc (mg) | 0.25 | 0.17 | 0.03 | 0.02 | 0.0 | 0.03 | 0.0 | 0.5 | 4.0 |
| Copper (mg) | 0.015 | 0.021 | 0.05 | 0.007 | 0.001 | 0.0 | 0.0 | 0.094 | 0.752 |
| Manganese (mg) | 0.004 | 0.087 | 0.046 | 0.01 | n/a | n/a | 0.0 | 0.148 | 1.184 |
| Selenium (mcg) | 4.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 5.9 | 47.2 |
| Vitamin A, IU (IU) | 8.048 | 259.37 | 0.0 | 0.124 | n/a | 0.0 | 0.0 | 267.542 | 2140.336 |
| Retinol (mcg) | 2.393 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.393 | 19.144 |
| Vitamin A, RAE (mcg_RAE) | 2.393 | 12.906 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 15.337 | 122.696 |
| Beta Carotene (mcg) | 0.0 | 150.293 | 0.0 | 0.124 | 0.114 | 0.0 | 0.0 | 150.532 | 1204.256 |
| Vitamin E (mg) | 0.06 | 0.32 | 0.02 | 0.0 | 0.01 | 2.35 | 0.0 | 2.76 | 22.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 584.104 | 0.0 | 0.745 | 0.343 | 0.0 | 0.0 | 585.192 | 4681.536 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.07 | 0.01 | 0.0 | n/a | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 37.1 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 39.8 | 318.4 |
| Thiamin (mg) | 0.061 | 0.029 | 0.017 | 0.005 | 0.001 | 0.002 | 0.0 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.024 | 0.05 | 0.02 | 0.002 | 0.0 | 0.012 | 0.0 | 0.109 | 0.872 |
| Niacin (mg) | 0.833 | 0.266 | 0.119 | 0.016 | 0.004 | 0.002 | 0.0 | 1.241 | 9.928 |
| Pantothenic acid (mg) | 0.113 | 0.237 | 0.015 | 0.012 | n/a | n/a | 0.0 | 0.378 | 3.024 |
| Vitamin B-6 (mg) | 0.046 | 0.075 | 0.026 | 0.016 | 0.002 | 0.002 | 0.0 | 0.167 | 1.336 |
| Folate (mcg) | 0.435 | 26.228 | 0.773 | 2.857 | 0.496 | 0.0 | 0.0 | 30.789 | 246.312 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
| Choline (mg) | 10.1 | 7.8 | 1.7 | 0.7 | 0.2 | 0.1 | 0.0 | 20.7 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.012 | 0.008 | 0.001 | n/a | n/a | n/a | 0.043 | 0.344 |
| Threonine (g) | 0.098 | 0.037 | 0.012 | 0.002 | n/a | n/a | n/a | 0.15 | 1.2 |
| Isoleucine (g) | 0.117 | 0.033 | 0.009 | 0.001 | n/a | n/a | n/a | 0.161 | 1.288 |
| Leucine (g) | 0.196 | 0.054 | 0.015 | 0.004 | n/a | n/a | n/a | 0.269 | 2.152 |
| Lysine (g) | 0.209 | 0.058 | 0.012 | 0.004 | n/a | n/a | n/a | 0.283 | 2.264 |
| Methionine (g) | 0.057 | 0.017 | 0.003 | 0.001 | n/a | n/a | n/a | 0.078 | 0.624 |
| Cystine (g) | 0.028 | 0.012 | 0.003 | 0.001 | n/a | n/a | n/a | 0.045 | 0.36 |
| Phenylalanine (g) | 0.1 | 0.05 | 0.022 | 0.002 | n/a | n/a | n/a | 0.174 | 1.392 |
| Tyrosine (g) | 0.078 | 0.021 | 0.002 | 0.001 | n/a | n/a | n/a | 0.102 | 0.816 |
| Valine (g) | 0.135 | 0.054 | 0.012 | 0.002 | n/a | n/a | n/a | 0.204 | 1.632 |
| Arginine (g) | 0.163 | 0.079 | 0.063 | 0.014 | n/a | n/a | n/a | 0.319 | 2.552 |
| Histidine (g) | 0.096 | 0.025 | 0.011 | 0.001 | n/a | n/a | n/a | 0.133 | 1.064 |
| Alanine (g) | 0.161 | 0.042 | 0.017 | 0.002 | n/a | n/a | n/a | 0.222 | 1.776 |
| Aspartic acid (g) | 0.237 | 0.137 | 0.017 | 0.009 | n/a | n/a | n/a | 0.4 | 3.2 |
| Glutamic acid (g) | 0.372 | 0.225 | 0.025 | 0.022 | n/a | n/a | n/a | 0.644 | 5.152 |
| Glycine (g) | 0.176 | 0.037 | 0.012 | 0.002 | n/a | n/a | n/a | 0.229 | 1.832 |
| Proline (g) | 0.139 | 0.046 | 0.039 | 0.002 | n/a | n/a | n/a | 0.226 | 1.808 |
| Serine (g) | 0.096 | 0.05 | 0.011 | 0.002 | n/a | n/a | n/a | 0.159 | 1.272 |
| Cholesterol (mg) | 14.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.79 | 118.32 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.26 | 0.017 | 0.009 | n/a | 0.0 | 2.147 | 0.0 | 5.433 | 43.464 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.361 | 0.004 | 0.008 | n/a | 0.0 | 3.591 | 0.0 | 7.964 | 63.712 |
| Polyunsaturated (g) | 1.094 | 0.017 | 0.006 | n/a | 0.0 | 9.07 | 0.0 | 10.187 | 81.496 |