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Easy Breakfast Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup cholesterol-free egg product
1 slice 2% American or 2% sharp Cheddar cheese singles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		muffin
57.0g 		turkey bacon
82.0g 		Total Per Serving Total for Recipe
Protein (g) 4.39 24.27 28.66 28.66
Total Fat (g) 1.03 22.88 23.9 23.9
Carbohydrates (g) 26.22 2.54 28.76 28.76
Ash (g) 1.25 5.58 6.83 6.83
Calories (kcal) 133.95 313.24 447.19 447.19
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 24.0 26.73 50.73 50.73
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.5 1.5
Calcium (mg) 29.64 7.38 37.02 37.02
Iron (mg) 0.51 1.73 2.24 2.24
Magnesium (mg) 11.97 23.78 35.75 35.75
Phosphorus (mg) 75.81 377.2 453.01 453.01
Potassium (mg) 74.67 323.9 398.57 398.57
Sodium (mg) 264.48 1873.7 2138.18 2138.18
Zinc (mg) 0.4 2.48 2.88 2.88
Copper (mg) 0.074 0.123 0.197 0.197
Manganese (mg) 0.205 n/a 0.205 0.205
Selenium (mcg) n/a 21.2 21.2 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.84 0.84 0.84
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.1
Thiamin (mg) 0.103 0.049 0.152 0.152
Riboflavin (mg) 0.086 0.197 0.282 0.282
Niacin (mg) 0.895 2.895 3.79 3.79
Pantothenic acid (mg) 0.257 n/a 0.257 0.257
Vitamin B-6 (mg) 0.023 0.262 0.285 0.285
Folate (mcg) 21.09 7.38 28.47 28.47
Vitamin B-12 (mcg) 0.02 0.3 0.32 0.32
Choline (mg) n/a 58.5 58.5 58.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.051 0.051
Threonine (g) 0.137 n/a 0.137 0.137
Isoleucine (g) 0.182 n/a 0.182 0.182
Leucine (g) 0.314 n/a 0.314 0.314
Lysine (g) 0.137 n/a 0.137 0.137
Methionine (g) 0.08 n/a 0.08 0.08
Cystine (g) 0.091 n/a 0.091 0.091
Phenylalanine (g) 0.217 n/a 0.217 0.217
Tyrosine (g) 0.131 n/a 0.131 0.131
Valine (g) 0.2 n/a 0.2 0.2
Arginine (g) 0.171 n/a 0.171 0.171
Histidine (g) 0.097 n/a 0.097 0.097
Alanine (g) 0.16 n/a 0.16 0.16
Aspartic acid (g) 0.228 n/a 0.228 0.228
Glutamic acid (g) 1.379 n/a 1.379 1.379
Glycine (g) 0.16 n/a 0.16 0.16
Proline (g) 0.462 n/a 0.462 0.462
Serine (g) 0.217 n/a 0.217 0.217
Cholesterol (mg) 0.0 80.36 80.36 80.36
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 6.798 6.946 6.946
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 8.938 9.109 9.109
Polyunsaturated (g) 0.507 5.584 6.092 6.092