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Easy Breakfast Puffed Eggs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
52.8g 		jack cheese
2.83g 		ham
5.92g 		scallion
1.15g 		mushrooms
11.16g 		flour
3.13g 		butter
5.68g 		milk
48.8g 		jack
13.2g 		Total Per Serving Total for Recipe
Protein (g) 6.64 0.69 1.03 0.02 0.34 0.32 0.05 1.57 3.23 13.9 139.0
Total Fat (g) 5.25 0.86 0.36 0.0 0.04 0.03 4.6 1.59 4.0 16.72 167.2
Carbohydrates (g) 0.41 0.02 0.04 0.08 0.37 2.38 0.0 2.21 0.09 5.6 56.0
Ash (g) 0.45 n/a 0.19 0.01 0.09 0.01 0.12 0.34 0.47 1.69 16.9
Calories (kcal) 75.504 10.537 7.867 0.369 2.454 11.375 40.69 29.28 49.236 227.312 2273.12
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.28 2.8
Fructose (g) 0.06 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.08 0.8
Lactose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 2.57 n/a 2.62 26.2
Maltose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.04 1.16 4.28 1.03 10.31 0.37 0.9 43.1 5.41 106.62 1066.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.01 n/a 0.03 0.18 0.01 0.0 2.57 0.07 3.28 32.8
Galactose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 27.984 21.075 0.414 0.829 0.335 0.469 1.362 55.144 98.472 206.083 2060.83
Iron (mg) 0.97 0.02 0.06 0.02 0.06 0.15 0.0 0.01 0.1 1.38 13.8
Magnesium (mg) 6.336 0.763 1.183 0.23 1.004 0.688 0.114 4.88 3.564 18.761 187.61
Phosphorus (mg) 100.848 12.543 16.444 0.426 9.593 3.375 1.362 44.408 58.608 247.607 2476.07
Potassium (mg) 70.752 2.288 16.089 3.18 35.473 3.344 1.362 69.784 10.692 212.963 2129.63
Sodium (mg) 73.92 15.142 71.572 0.184 0.558 0.063 32.688 19.52 70.752 284.398 2843.98
Zinc (mg) 0.59 0.08 0.14 0.0 0.06 0.02 0.01 0.2 0.4 1.49 14.9
Copper (mg) 0.053 0.001 0.007 0.001 0.036 0.004 0.0 0.005 0.004 0.11 1.1
Manganese (mg) 0.021 n/a 0.002 0.002 0.006 0.021 0.0 0.0 0.001 0.053 0.53
Selenium (mcg) 16.7 0.4 1.0 0.0 1.0 1.1 0.1 1.8 1.9 24.0 240.0
Vitamin A, IU (IU) 257.136 n/a 0.296 11.485 0.0 0.0 141.818 49.776 101.508 562.019 5620.19
Retinol (mcg) 73.392 5.424 0.118 0.0 0.0 0.0 38.079 13.664 25.344 156.022 1560.22
Vitamin A, RAE (mcg_RAE) 73.92 5.594 0.118 0.576 0.0 0.0 38.817 13.664 26.136 158.825 1588.25
Beta Carotene (mcg) 5.28 2.204 n/a 6.889 0.0 0.0 8.967 2.44 10.296 36.075 360.75
Vitamin E (mg) 0.51 0.01 n/a 0.01 0.0 0.0 0.13 0.03 0.03 0.72 7.2
Vitamin D (IU) 18.48 n/a n/a n/a 2.008 n/a 3.178 19.52 n/a 43.186 431.86
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 174.768 0.0 n/a 13.098 0.0 0.563 0.0 0.0 0.0 188.429 1884.29
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.26 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.28 2.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.3 0.2 0.2 0.0 0.0 0.0 0.0 1.8 18.0
Thiamin (mg) 0.037 0.001 0.031 0.001 0.009 0.025 0.001 0.02 0.003 0.126 1.26
Riboflavin (mg) 0.253 0.011 0.011 0.001 0.045 0.015 0.002 0.088 0.051 0.478 4.78
Niacin (mg) 0.037 0.003 0.15 0.006 0.403 0.184 0.002 0.054 0.012 0.85 8.5
Pantothenic acid (mg) 0.76 n/a 0.039 0.001 0.167 0.014 0.006 0.176 0.028 1.191 11.91
Vitamin B-6 (mg) 0.074 0.002 0.014 0.001 0.011 0.001 0.0 0.02 0.011 0.133 1.33
Folate (mcg) 24.816 0.509 0.237 0.737 1.785 5.719 0.17 2.44 2.376 38.788 387.88
Vitamin B-12 (mcg) 0.68 0.02 0.04 0.0 0.0 0.0 0.01 0.21 0.11 1.08 10.8
Choline (mg) 132.6 0.4 n/a 0.1 1.9 0.3 1.1 7.0 2.0 145.4 1454.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 4.813 48.13
Tryptophan (g) 0.09 n/a n/a 0.0 0.004 0.004 0.001 0.039 0.042 0.18 1.8
Threonine (g) 0.296 n/a n/a 0.001 0.012 0.009 0.002 0.068 0.115 0.503 5.03
Isoleucine (g) 0.354 n/a n/a 0.001 0.009 0.011 0.003 0.083 0.201 0.661 6.61
Leucine (g) 0.576 n/a n/a 0.001 0.013 0.022 0.005 0.132 0.309 1.058 10.58
Lysine (g) 0.48 n/a n/a 0.001 0.012 0.007 0.004 0.068 0.269 0.843 8.43
Methionine (g) 0.201 n/a n/a 0.0 0.003 0.006 0.001 0.039 0.084 0.334 3.34
Cystine (g) 0.143 n/a n/a n/a 0.001 0.007 0.001 0.01 0.016 0.177 1.77
Phenylalanine (g) 0.359 n/a n/a 0.001 0.01 0.016 0.002 0.073 0.17 0.632 6.32
Tyrosine (g) 0.264 n/a n/a 0.001 0.004 0.01 0.002 0.073 0.156 0.51 5.1
Valine (g) 0.454 n/a n/a 0.001 0.026 0.013 0.003 0.093 0.216 0.806 8.06
Arginine (g) 0.433 n/a n/a 0.001 0.009 0.013 0.002 0.039 0.123 0.62 6.2
Histidine (g) 0.164 n/a n/a 0.0 0.007 0.007 0.001 0.039 0.114 0.332 3.32
Alanine (g) 0.391 n/a n/a 0.001 0.022 0.01 0.002 0.049 0.091 0.566 5.66
Aspartic acid (g) 0.702 n/a n/a 0.002 0.022 0.014 0.003 0.117 0.207 1.068 10.68
Glutamic acid (g) 0.887 n/a n/a 0.004 0.038 0.109 0.01 0.317 0.791 2.156 21.56
Glycine (g) 0.227 n/a n/a 0.001 0.01 0.012 0.001 0.039 0.055 0.345 3.45
Proline (g) 0.269 n/a n/a 0.001 0.009 0.038 0.005 0.166 0.364 0.852 8.52
Serine (g) 0.512 n/a n/a 0.001 0.01 0.016 0.003 0.054 0.189 0.785 7.85
Cholesterol (mg) 223.344 2.514 4.2 0.0 0.0 0.0 12.201 4.88 11.748 258.887 2588.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.637 0.539 0.099 0.0 0.004 0.005 2.915 0.913 2.517 8.629 86.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.012 0.247 0.157 0.0 0.0 0.003 1.193 0.395 1.155 5.163 51.63
Polyunsaturated (g) 0.718 0.025 0.046 0.001 0.016 0.013 0.173 0.098 0.119 1.208 12.08