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Easy Breaded PorkChops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
canola oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		salt
6.0g 		pepper
0.7g 		flour
62.5g 		garlic
1.4g 		egg
44.0g 		water
29.6g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
54.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 0.0 0.08 6.46 0.24 5.54 0.0 n/a n/a 7.21 n/a 50.06 50.06
Total Fat (g) 60.65 0.0 0.02 0.61 0.01 4.37 0.0 n/a n/a 2.86 n/a 68.53 68.53
Carbohydrates (g) 10.49 0.0 0.45 47.69 1.02 0.34 0.0 n/a n/a 38.87 n/a 98.86 98.86
Ash (g) n/a 5.99 0.03 0.29 0.05 0.38 0.03 n/a n/a 1.55 n/a 8.32 8.32
Calories (kcal) 718.2 0.0 1.785 227.5 4.648 62.92 0.0 n/a n/a 213.3 n/a 1228.353 1228.353
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.98 n/a 1.08 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 1.33 n/a 1.38 1.38
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 1.04 n/a 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 117.88 0.01 0.07 7.45 0.09 33.37 29.57 n/a n/a 3.52 n/a 191.96 191.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 0.34 0.34 0.0 n/a n/a 3.35 n/a 4.2 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.2 1.7 0.1 0.0 0.0 n/a n/a 2.4 n/a 4.4 4.4
Calcium (mg) 0.0 1.44 3.059 9.375 1.12 23.32 0.888 n/a n/a 98.82 n/a 138.022 138.022
Iron (mg) 1.46 0.02 0.2 2.9 0.04 0.81 0.0 n/a n/a 2.61 n/a 8.03 8.03
Magnesium (mg) 31.92 0.06 1.358 13.75 0.812 5.28 0.296 n/a n/a 23.22 n/a 76.696 76.696
Phosphorus (mg) 344.28 0.0 1.211 67.5 5.838 84.04 0.0 n/a n/a 89.1 n/a 591.969 591.969
Potassium (mg) 932.52 0.48 8.813 66.875 15.414 58.96 0.0 n/a n/a 105.84 n/a 1188.902 1188.902
Sodium (mg) 3032.4 2325.48 0.308 1.25 0.364 61.6 1.184 n/a n/a 395.28 n/a 5817.866 5817.866
Zinc (mg) 3.63 0.01 0.01 0.44 0.04 0.49 0.0 n/a n/a 0.78 n/a 5.39 5.39
Copper (mg) 0.114 0.002 0.008 0.088 0.002 0.044 0.003 n/a n/a 0.14 n/a 0.401 0.401
Manganese (mg) n/a 0.006 0.039 0.425 0.008 0.018 0.0 n/a n/a 0.497 n/a 0.993 0.993
Selenium (mcg) 52.2 0.0 0.0 21.2 0.5 13.9 0.0 n/a n/a 13.6 n/a 101.5 101.5
Vitamin A, IU (IU) n/a 0.0 2.093 0.0 0.0 214.28 0.0 n/a n/a 0.0 n/a 216.373 216.373
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.105 0.0 0.0 61.6 0.0 n/a n/a 0.0 n/a 61.705 61.705
Beta Carotene (mcg) 0.0 0.0 1.092 0.0 0.0 4.4 0.0 n/a n/a 0.0 n/a 5.492 5.492
Vitamin E (mg) 0.96 0.0 0.01 0.04 0.01 0.43 0.0 n/a n/a 0.04 n/a 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.042 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.042 0.042
Lutein + zeaxanthin (mcg) 0.0 0.0 1.435 11.25 0.0 145.64 0.0 n/a n/a 0.0 n/a 158.325 158.325
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.0 0.01 n/a n/a n/a 0.02 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.03 0.24 0.0 0.22 n/a n/a n/a 0.41 n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a 0.1 n/a 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.4
Thiamin (mg) 0.73 0.0 0.001 0.494 0.007 0.031 0.0 n/a n/a 0.524 n/a 1.785 1.785
Riboflavin (mg) 0.41 0.0 0.002 0.306 0.002 0.211 0.0 n/a n/a 0.216 n/a 1.148 1.148
Niacin (mg) 8.048 0.0 0.008 3.688 0.01 0.031 0.0 n/a n/a 3.58 n/a 15.365 15.365
Pantothenic acid (mg) n/a 0.0 n/a 0.275 n/a 0.634 0.0 n/a n/a 0.297 n/a 1.206 1.206
Vitamin B-6 (mg) 0.502 0.0 0.002 0.025 0.041 0.062 0.0 n/a n/a 0.065 n/a 0.697 0.697
Folate (mcg) 6.84 0.0 0.07 114.375 0.028 20.68 0.0 n/a n/a 57.78 n/a 199.773 199.773
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.19 n/a 1.78 1.78
Choline (mg) 156.2 0.0 0.1 6.5 0.9 110.5 0.0 n/a n/a 7.9 n/a 282.1 282.1
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 n/a n/a 44.28 n/a 140.53 140.53
Tryptophan (g) n/a 0.0 n/a 0.081 0.003 0.075 n/a n/a n/a 0.086 n/a 0.246 0.246
Threonine (g) n/a 0.0 n/a 0.175 0.007 0.246 n/a n/a n/a 0.232 n/a 0.66 0.66
Isoleucine (g) n/a 0.0 n/a 0.225 0.009 0.295 n/a n/a n/a 0.292 n/a 0.821 0.821
Leucine (g) n/a 0.0 n/a 0.444 0.014 0.48 n/a n/a n/a 0.518 n/a 1.456 1.456
Lysine (g) n/a 0.0 n/a 0.144 0.008 0.4 n/a n/a n/a 0.232 n/a 0.784 0.784
Methionine (g) n/a 0.0 n/a 0.113 0.005 0.167 n/a n/a n/a 0.124 n/a 0.409 0.409
Cystine (g) n/a 0.0 n/a 0.138 0.002 0.119 n/a n/a n/a 0.151 n/a 0.41 0.41
Phenylalanine (g) n/a 0.0 n/a 0.325 0.007 0.299 n/a n/a n/a 0.356 n/a 0.987 0.987
Tyrosine (g) n/a 0.0 n/a 0.194 0.003 0.22 n/a n/a n/a 0.216 n/a 0.633 0.633
Valine (g) n/a 0.0 n/a 0.263 0.01 0.378 n/a n/a n/a 0.324 n/a 0.975 0.975
Arginine (g) n/a 0.0 n/a 0.263 0.023 0.361 n/a n/a n/a 0.297 n/a 0.944 0.944
Histidine (g) n/a 0.0 n/a 0.144 0.004 0.136 n/a n/a n/a 0.162 n/a 0.446 0.446
Alanine (g) n/a 0.0 n/a 0.206 0.005 0.326 n/a n/a n/a 0.259 n/a 0.796 0.796
Aspartic acid (g) n/a 0.0 n/a 0.275 0.018 0.585 n/a n/a n/a 0.416 n/a 1.294 1.294
Glutamic acid (g) n/a 0.0 n/a 2.175 0.03 0.739 n/a n/a n/a 2.225 n/a 5.169 5.169
Glycine (g) n/a 0.0 n/a 0.231 0.007 0.189 n/a n/a n/a 0.265 n/a 0.692 0.692
Proline (g) n/a 0.0 n/a 0.75 0.004 0.224 n/a n/a n/a 0.74 n/a 1.718 1.718
Serine (g) n/a 0.0 n/a 0.325 0.007 0.427 n/a n/a n/a 0.356 n/a 1.115 1.115
Cholesterol (mg) 161.88 0.0 0.0 0.0 0.0 186.12 0.0 n/a n/a 0.0 n/a 348.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.777 0.0 0.007 0.1 0.002 1.364 0.0 n/a n/a 0.648 n/a 24.898 24.898
Phytosterols (mg) n/a 0.0 0.644 n/a 0.112 n/a n/a n/a n/a 4.32 n/a 5.076 5.076
Monounsaturated Fat (g) 30.803 0.0 0.007 0.056 0.0 1.676 0.0 n/a n/a 0.551 n/a 33.094 33.094
Polyunsaturated (g) 4.606 0.0 0.008 0.256 0.005 0.598 0.0 n/a n/a 1.112 n/a 6.586 6.586