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Easy Beef Gulash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (small) noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		beef
75.6g 		water
118.5g 		tomatoes sauce
75.6g 		onion soup
5.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.05 0.0 1.0 0.44 15.49 92.94
Total Fat (g) 2.27 11.34 0.0 0.14 0.02 13.76 82.56
Carbohydrates (g) 0.0 0.0 0.0 4.07 3.84 7.91 47.46
Ash (g) 0.0 0.69 0.12 1.51 1.38 3.7 22.2
Calories (kcal) 20.037 162.536 0.0 18.144 17.307 218.024 1308.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 1.76 n/a 1.76 10.56
Fructose (g) n/a n/a n/a 1.25 n/a 1.25 7.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 49.68 118.38 68.89 0.22 237.18 1423.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.21 0.27 3.49 20.94
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.4 1.5 9.0
Calcium (mg) 0.0 11.34 3.555 9.828 8.447 33.169 199.014
Iron (mg) 0.0 1.58 0.0 0.77 0.07 2.43 14.58
Magnesium (mg) 0.0 13.608 1.185 12.096 3.544 30.433 182.598
Phosphorus (mg) 0.0 129.273 0.0 19.656 12.463 161.392 968.352
Potassium (mg) 0.0 223.015 0.0 250.236 42.587 515.838 3095.028
Sodium (mg) 0.0 49.895 4.74 396.144 474.364 925.143 5550.858
Zinc (mg) 0.0 3.39 0.01 0.15 0.07 3.62 21.72
Copper (mg) 0.0 0.053 0.012 0.091 0.021 0.176 1.056
Manganese (mg) n/a 0.008 0.0 0.083 0.04 0.13 0.78
Selenium (mcg) 0.0 11.9 0.0 0.2 0.3 12.4 74.4
Vitamin A, IU (IU) 0.0 0.0 0.0 327.348 0.886 328.234 1969.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.632 0.059 16.691 100.146
Beta Carotene (mcg) 0.0 0.0 0.0 195.804 0.532 196.336 1178.016
Vitamin E (mg) 0.21 0.28 0.0 1.07 0.01 1.57 9.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10568.124 0.0 10568.124 63408.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.388 1.595 18.983 113.898
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.04 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 5.3 0.2 5.5 33.0
Thiamin (mg) 0.0 0.03 0.0 0.015 0.017 0.062 0.372
Riboflavin (mg) 0.0 0.113 0.0 0.053 0.016 0.182 1.092
Niacin (mg) 0.0 3.515 0.0 0.741 0.087 4.343 26.058
Pantothenic acid (mg) 0.0 0.416 0.0 0.234 0.05 0.7 4.2
Vitamin B-6 (mg) 0.0 0.265 0.0 0.076 0.034 0.374 2.244
Folate (mcg) 0.0 4.536 0.0 8.316 0.0 12.852 77.112
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 1.64 9.84
Choline (mg) n/a 46.3 0.0 7.5 1.7 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.076 n/a 0.008 n/a 0.083 0.498
Threonine (g) 0.0 0.544 n/a 0.03 n/a 0.575 3.45
Isoleucine (g) 0.0 0.62 n/a 0.023 n/a 0.643 3.858
Leucine (g) 0.0 1.096 n/a 0.03 n/a 1.126 6.756
Lysine (g) 0.0 1.164 n/a 0.03 n/a 1.194 7.164
Methionine (g) 0.0 0.363 n/a 0.008 n/a 0.37 2.22
Cystine (g) 0.0 0.144 n/a 0.008 n/a 0.151 0.906
Phenylalanine (g) 0.0 0.544 n/a 0.076 n/a 0.62 3.72
Tyrosine (g) 0.0 0.431 n/a 0.015 n/a 0.446 2.676
Valine (g) 0.0 0.688 n/a 0.023 n/a 0.711 4.266
Arginine (g) 0.0 0.915 n/a 0.023 n/a 0.937 5.622
Histidine (g) 0.0 0.461 n/a 0.015 n/a 0.476 2.856
Alanine (g) 0.0 0.877 n/a 0.03 n/a 0.907 5.442
Aspartic acid (g) 0.0 1.27 n/a 0.151 n/a 1.421 8.526
Glutamic acid (g) 0.0 2.109 n/a 0.491 n/a 2.601 15.606
Glycine (g) 0.0 0.945 n/a 0.023 n/a 0.968 5.808
Proline (g) 0.0 0.711 n/a 0.015 n/a 0.726 4.356
Serine (g) 0.0 0.559 n/a 0.03 n/a 0.59 3.54
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.058 0.711 n/a n/a n/a 0.769 4.614
Saturated Fat (g) 0.168 4.438 0.0 0.023 0.005 4.634 27.804
Phytosterols (mg) 5.667 n/a n/a n/a 0.0 5.667 34.002
Monounsaturated Fat (g) 0.515 4.959 0.0 0.023 0.004 5.501 33.006
Polyunsaturated (g) 1.477 0.325 0.0 0.053 0.009 1.864 11.184