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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm red or possibly green bell pepper, cut into
1/2 x inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
92.3g 		mustard
30.0g 		bisquick
60.61g 		potatoes
340.19g 		onion
63.0g 		parmesan cheese
10.0g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 21.31 1.31 4.85 6.43 0.69 3.85 0.15 38.6 38.6
Total Fat (g) 1.14 1.2 9.33 0.48 0.06 2.86 0.14 15.22 15.22
Carbohydrates (g) 0.0 1.6 38.37 54.09 5.88 0.41 0.59 100.93 100.93
Ash (g) 0.94 1.09 2.42 3.74 0.22 0.8 0.07 9.3 9.3
Calories (kcal) 101.53 20.1 259.411 238.133 25.2 43.1 3.035 690.508 690.508
Starch (g) n/a 0.19 n/a 45.42 0.0 n/a n/a 45.6 45.6
Sucrose (g) n/a 0.07 n/a 0.99 0.62 0.02 0.01 1.7 1.7
Glucose (dextrose) (g) n/a 0.14 n/a 1.36 1.24 0.02 0.03 2.78 2.78
Fructose (g) n/a 0.05 n/a 1.05 0.81 0.02 0.07 2.01 2.01
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 24.8 5.58 275.42 56.14 2.08 0.1 433.12 433.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 7.06 3.4 2.67 0.09 0.11 13.59 13.59
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 1.0 1.3 5.8 1.1 0.0 0.4 9.5 9.5
Calcium (mg) 10.153 17.4 108.492 34.019 14.49 110.9 1.859 297.312 297.312
Iron (mg) 0.66 0.45 1.68 2.48 0.13 0.09 0.25 5.75 5.75
Magnesium (mg) 25.844 14.7 15.153 74.842 6.3 3.8 1.943 142.581 142.581
Phosphorus (mg) 180.908 31.8 354.569 207.516 18.27 72.9 3.623 869.585 869.585
Potassium (mg) 235.365 41.4 98.794 1547.865 91.98 12.5 24.612 2052.516 2052.516
Sodium (mg) 59.995 340.5 773.384 20.411 2.52 152.9 0.357 1350.067 1350.067
Zinc (mg) 0.74 0.19 0.36 1.12 0.11 0.39 0.04 2.95 2.95
Copper (mg) 0.037 0.027 0.091 0.442 0.025 0.024 0.006 0.653 0.653
Manganese (mg) 0.018 0.126 0.206 0.476 0.082 0.009 0.009 0.927 0.927
Selenium (mcg) 16.4 9.9 4.5 1.7 0.3 1.8 0.0 34.7 34.7
Vitamin A, IU (IU) 19.383 21.3 4.243 23.813 1.26 44.2 553.718 667.916 667.916
Retinol (mcg) 5.538 0.0 1.212 0.0 0.0 11.7 0.0 18.45 18.45
Vitamin A, RAE (mcg_RAE) 5.538 1.2 1.212 0.0 0.0 12.0 27.689 47.639 47.639
Beta Carotene (mcg) 0.0 8.7 0.0 13.608 0.63 3.1 290.63 316.667 316.667
Vitamin E (mg) 0.12 0.11 0.08 0.03 0.01 0.03 0.31 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 1.212 71.44 2.52 0.0 138.149 218.721 218.721
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.62 n/a 0.0 0.0 n/a 0.03 0.69 0.69
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 1.1 0.5 0.2 29.3 4.7 0.0 0.7 36.4 36.4
Thiamin (mg) 0.065 0.102 0.352 0.272 0.031 0.003 0.007 0.832 0.832
Riboflavin (mg) 0.083 0.009 0.267 0.102 0.019 0.049 0.018 0.547 0.547
Niacin (mg) 10.328 0.156 2.752 3.912 0.076 0.011 0.161 17.396 17.396
Pantothenic acid (mg) 0.757 0.09 0.533 0.953 0.076 0.033 0.019 2.46 2.46
Vitamin B-6 (mg) 0.508 0.018 0.048 0.578 0.076 0.005 0.042 1.275 1.275
Folate (mcg) 3.692 2.1 75.763 61.234 11.97 1.0 1.113 156.872 156.872
Vitamin B-12 (mcg) 0.35 0.0 0.24 0.0 0.0 0.23 0.0 0.81 0.81
Choline (mg) 67.7 6.7 6.7 55.8 3.8 1.5 0.5 142.9 142.9
Folic acid (mcg) 0.0 0.0 70.914 0.0 0.0 0.0 0.0 70.914 70.914
Tryptophan (g) 0.249 0.003 0.061 0.068 0.006 0.052 n/a 0.439 0.439
Threonine (g) 0.905 0.051 0.139 0.204 0.013 0.146 n/a 1.458 1.458
Isoleucine (g) 1.126 0.045 0.176 0.204 0.006 0.197 n/a 1.754 1.754
Leucine (g) 1.597 0.09 0.339 0.306 0.019 0.372 n/a 2.723 2.723
Lysine (g) 1.809 0.081 0.127 0.306 0.025 0.298 n/a 2.647 2.647
Methionine (g) 0.591 0.024 0.085 0.102 0.0 0.102 n/a 0.904 0.904
Cystine (g) 0.277 0.024 0.097 0.068 0.0 0.012 n/a 0.478 0.478
Phenylalanine (g) 0.849 0.051 0.236 0.544 0.019 0.208 n/a 1.908 1.908
Tyrosine (g) 0.72 0.042 0.145 0.102 0.006 0.233 n/a 1.249 1.249
Valine (g) 1.061 0.06 0.2 0.306 0.013 0.252 n/a 1.892 1.892
Arginine (g) 1.283 0.078 0.194 0.306 0.063 0.157 n/a 2.081 2.081
Histidine (g) 0.665 0.036 0.109 0.102 0.006 0.109 n/a 1.027 1.027
Alanine (g) 1.163 0.051 0.158 0.204 0.013 0.116 n/a 1.704 1.704
Aspartic acid (g) 1.901 0.12 0.218 1.395 0.057 0.267 n/a 3.958 3.958
Glutamic acid (g) 3.194 0.225 1.558 0.919 0.164 0.87 n/a 6.929 6.929
Glycine (g) 1.043 0.072 0.17 0.17 0.019 0.076 n/a 1.55 1.55
Proline (g) 0.877 0.111 0.545 0.17 0.006 0.462 n/a 2.172 2.172
Serine (g) 0.729 0.063 0.236 0.238 0.013 0.229 n/a 1.508 1.508
Cholesterol (mg) 53.534 0.0 1.212 0.0 0.0 8.8 0.0 63.546 63.546
Trans Fat (g) 0.028 0.003 n/a n/a n/a n/a n/a 0.031 0.031
Saturated Fat (g) 0.305 0.075 2.406 0.102 0.025 1.73 0.022 4.665 4.665
Phytosterols (mg) n/a n/a n/a n/a 9.45 n/a 1.838 11.287 11.287
Monounsaturated Fat (g) 0.277 0.789 5.2 0.0 0.006 0.838 0.013 7.123 7.123
Polyunsaturated (g) 0.258 0.285 1.218 0.204 0.013 0.117 0.087 2.183 2.183