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Easy Apple Custard Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn (8-ounce) light sour cre lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		rolled oats
7.67g 		sugar
6.88g 		margarine
14.19g 		water
0.62g 		sugar
18.33g 		flour
3.91g 		egg whites
16.5g 		cinnamon
0.16g 		nutmeg
0.04g 		rolled oats
2.56g 		sugar
6.88g 		flour
3.91g 		margarine
7.09g 		Total Per Serving Total for Recipe
Protein (g) 2.02 1.01 0.01 0.02 0.0 0.02 0.4 1.8 0.01 0.0 0.34 0.01 0.4 0.01 6.05 48.4
Total Fat (g) 0.19 0.5 0.0 11.45 0.0 0.0 0.04 0.03 0.0 0.01 0.17 0.0 0.04 5.73 18.15 145.2
Carbohydrates (g) 14.9 5.19 6.74 0.1 0.0 17.98 2.98 0.12 0.13 0.02 1.73 6.74 2.98 0.05 59.68 477.44
Ash (g) 0.09 0.14 0.03 0.27 0.0 0.08 0.02 0.1 0.01 0.0 0.05 0.03 0.02 0.14 0.97 7.76
Calories (kcal) 71.094 29.069 26.125 101.724 0.0 69.668 14.219 7.92 0.401 0.184 9.688 26.125 14.219 50.862 421.299 3370.392
Starch (g) n/a 4.44 n/a n/a n/a n/a n/a n/a n/a n/a 1.48 n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.08 6.5 n/a n/a 17.34 n/a 0.01 0.0 n/a 0.03 6.5 n/a n/a 30.45 243.6
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a 0.25 n/a 0.06 0.0 n/a 0.0 0.09 n/a n/a 0.49 3.92
Fructose (g) n/a 0.0 0.08 n/a n/a 0.2 n/a 0.01 0.0 n/a 0.0 0.08 n/a n/a 0.37 2.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.83 0.09 2.34 0.62 0.25 0.47 14.45 0.02 0.0 0.28 0.09 0.47 1.17 23.4 187.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.08 6.67 0.0 0.0 17.79 0.01 0.12 0.0 0.01 0.03 6.67 0.01 0.0 31.43 251.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 2.93 3.988 5.706 0.426 0.018 15.217 0.586 1.155 1.628 0.064 1.329 5.706 0.586 0.213 39.553 316.424
Iron (mg) 0.91 0.33 0.05 0.01 0.0 0.13 0.18 0.01 0.01 0.0 0.11 0.05 0.18 0.0 1.97 15.76
Magnesium (mg) 4.297 10.585 0.619 0.426 0.006 1.65 0.859 1.815 0.098 0.064 3.528 0.619 0.859 0.213 25.637 205.096
Phosphorus (mg) 21.094 31.447 0.275 0.709 0.0 0.733 4.219 2.475 0.104 0.075 10.481 0.275 4.219 0.355 76.46 611.68
Potassium (mg) 20.898 27.765 9.144 2.554 0.0 24.384 4.18 26.895 0.7 0.123 9.254 9.144 4.18 1.277 140.497 1123.976
Sodium (mg) 0.391 0.46 1.925 133.788 0.025 5.133 0.078 27.39 0.016 0.006 0.153 1.925 0.078 66.894 238.263 1906.104
Zinc (mg) 0.14 0.28 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.09 0.0 0.03 0.0 0.58 4.64
Copper (mg) 0.027 0.03 0.003 0.0 0.0 0.009 0.005 0.003 0.001 0.0 0.01 0.003 0.005 0.0 0.098 0.784
Manganese (mg) 0.133 0.278 0.004 n/a 0.0 0.011 0.027 0.002 0.028 0.001 0.093 0.004 0.027 n/a 0.607 4.856
Selenium (mcg) 6.6 2.2 0.1 0.0 0.0 0.2 1.3 3.3 0.0 0.0 0.7 0.1 1.3 0.0 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 506.636 0.0 0.0 0.0 0.0 0.479 0.036 0.0 0.0 0.0 253.318 760.469 6083.752
Retinol (mcg) 0.0 0.0 0.0 108.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.48 163.44 1307.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 116.196 0.0 0.0 0.0 0.0 0.024 0.002 0.0 0.0 0.0 58.098 174.32 1394.56
Beta Carotene (mcg) 0.0 0.0 0.0 86.544 0.0 0.0 0.0 0.0 0.182 0.006 0.0 0.0 0.0 43.272 130.003 1040.024
Vitamin E (mg) 0.01 0.03 0.0 1.28 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.64 1.98 15.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 3.516 13.806 0.0 0.0 0.0 0.0 0.703 0.0 0.361 0.0 4.601 0.0 0.703 0.0 23.69 189.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 n/a 0.01 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.154 0.035 0.0 0.001 0.0 0.0 0.031 0.0 0.0 0.0 0.012 0.0 0.031 0.001 0.265 2.12
Riboflavin (mg) 0.096 0.012 0.0 0.006 0.0 0.0 0.019 0.073 0.0 0.0 0.004 0.0 0.019 0.003 0.232 1.856
Niacin (mg) 1.152 0.087 0.008 0.003 0.0 0.02 0.23 0.018 0.002 0.0 0.029 0.008 0.23 0.001 1.789 14.312
Pantothenic acid (mg) 0.086 0.086 0.009 0.0 0.0 0.024 0.017 0.031 0.001 n/a 0.029 0.009 0.017 0.0 0.308 2.464
Vitamin B-6 (mg) 0.008 0.008 0.003 0.001 0.0 0.007 0.002 0.002 0.0 0.0 0.003 0.003 0.002 0.001 0.038 0.304
Folate (mcg) 35.742 2.454 0.069 0.142 0.0 0.183 7.148 0.66 0.01 0.027 0.818 0.069 7.148 0.071 54.541 436.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.32
Choline (mg) 2.0 3.1 0.2 1.8 0.0 0.4 0.4 0.2 0.0 0.0 1.0 0.2 0.4 0.9 10.6 84.8
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 0.0 42.109 336.872
Tryptophan (g) 0.025 0.014 n/a n/a n/a n/a 0.005 0.021 0.0 n/a 0.005 n/a 0.005 n/a 0.075 0.6
Threonine (g) 0.055 0.029 n/a n/a n/a n/a 0.011 0.074 0.0 n/a 0.01 n/a 0.011 n/a 0.19 1.52
Isoleucine (g) 0.07 0.038 n/a n/a n/a n/a 0.014 0.109 0.0 n/a 0.013 n/a 0.014 n/a 0.259 2.072
Leucine (g) 0.139 0.075 n/a n/a n/a n/a 0.028 0.168 0.0 n/a 0.025 n/a 0.028 n/a 0.463 3.704
Lysine (g) 0.045 0.049 n/a n/a n/a n/a 0.009 0.134 0.0 n/a 0.016 n/a 0.009 n/a 0.262 2.096
Methionine (g) 0.035 0.016 n/a n/a n/a n/a 0.007 0.066 0.0 n/a 0.005 n/a 0.007 n/a 0.137 1.096
Cystine (g) 0.043 0.035 n/a n/a n/a n/a 0.009 0.048 0.0 n/a 0.012 n/a 0.009 n/a 0.155 1.24
Phenylalanine (g) 0.102 0.051 n/a n/a n/a n/a 0.02 0.114 0.0 n/a 0.017 n/a 0.02 n/a 0.325 2.6
Tyrosine (g) 0.061 0.031 n/a n/a n/a n/a 0.012 0.076 0.0 n/a 0.01 n/a 0.012 n/a 0.202 1.616
Valine (g) 0.082 0.053 n/a n/a n/a n/a 0.016 0.134 0.0 n/a 0.018 n/a 0.016 n/a 0.319 2.552
Arginine (g) 0.082 0.065 n/a n/a n/a n/a 0.016 0.107 0.0 n/a 0.022 n/a 0.016 n/a 0.309 2.472
Histidine (g) 0.045 0.021 n/a n/a n/a n/a 0.009 0.048 0.0 n/a 0.007 n/a 0.009 n/a 0.14 1.12
Alanine (g) 0.064 0.043 n/a n/a n/a n/a 0.013 0.116 0.0 n/a 0.014 n/a 0.013 n/a 0.263 2.104
Aspartic acid (g) 0.086 0.094 n/a n/a n/a n/a 0.017 0.201 0.001 n/a 0.031 n/a 0.017 n/a 0.447 3.576
Glutamic acid (g) 0.68 0.217 n/a n/a n/a n/a 0.136 0.256 0.001 n/a 0.072 n/a 0.136 n/a 1.497 11.976
Glycine (g) 0.072 0.049 n/a n/a n/a n/a 0.014 0.068 0.0 n/a 0.016 n/a 0.014 n/a 0.235 1.88
Proline (g) 0.234 0.035 n/a n/a n/a n/a 0.047 0.073 0.001 n/a 0.012 n/a 0.047 n/a 0.447 3.576
Serine (g) 0.102 0.054 n/a n/a n/a n/a 0.02 0.132 0.0 n/a 0.018 n/a 0.02 n/a 0.347 2.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.113 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.056 3.169 25.352
Saturated Fat (g) 0.031 0.085 0.0 2.155 0.0 0.0 0.006 0.0 0.001 0.009 0.028 0.0 0.006 1.078 3.4 27.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.022 n/a n/a n/a n/a 0.064 0.512
Monounsaturated Fat (g) 0.018 0.152 0.0 5.516 0.0 0.0 0.004 0.0 0.0 0.001 0.051 0.0 0.004 2.758 8.503 68.024
Polyunsaturated (g) 0.08 0.176 0.0 3.448 0.0 0.0 0.016 0.0 0.0 0.0 0.059 0.0 0.016 1.724 5.519 44.152