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Easter Carrot Cheese Log Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (8 ounces each) cream cheese, room temperature
Assorted crackers, pita chips, toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
9.45g 		olives
5.32g 		pimento
4.73g 		taco seasoning
0.15g 		parsley
0.08g 		pita chips
0.26g 		toast
0.58g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.0 0.05 0.0 0.0 0.03 0.06 n/a 2.5 30.0
Total Fat (g) 3.13 5.32 0.01 0.0 0.0 0.04 0.06 n/a 8.56 102.72
Carbohydrates (g) 0.12 0.0 0.24 0.08 0.01 0.18 0.43 n/a 1.06 12.72
Ash (g) 0.37 n/a 0.02 0.06 0.0 n/a n/a n/a 0.45 5.4
Calories (kcal) 38.084 46.992 1.087 0.277 0.029 1.181 2.485 n/a 90.134 1081.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.47 0.0 4.4 0.01 0.07 0.01 0.03 n/a 7.98 95.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.13 0.03 0.0 0.01 0.07 n/a 0.29 3.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 68.135 0.053 0.284 n/a 0.109 0.044 0.117 n/a 68.741 824.892
Iron (mg) 0.06 0.03 0.08 0.01 0.0 0.01 0.0 n/a 0.2 2.4
Magnesium (mg) 2.646 0.0 0.284 n/a 0.04 0.096 0.082 n/a 3.146 37.752
Phosphorus (mg) 48.384 0.0 0.803 n/a 0.046 0.32 0.321 n/a 49.874 598.488
Potassium (mg) 9.261 0.053 7.466 n/a 0.439 0.333 1.779 n/a 19.331 231.972
Sodium (mg) 58.685 0.106 0.662 11.9 0.044 2.206 1.353 n/a 74.956 899.472
Zinc (mg) 0.29 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.31 3.72
Copper (mg) 0.003 0.0 0.002 n/a 0.0 0.0 0.001 n/a 0.007 0.084
Manganese (mg) 0.001 n/a 0.004 n/a 0.0 n/a n/a n/a 0.005 0.06
Selenium (mcg) 1.3 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1.6 19.2
Vitamin A, IU (IU) 94.689 n/a 125.449 13.837 6.669 n/a n/a n/a 240.644 2887.728
Retinol (mcg) 24.381 0.0 0.0 n/a 0.0 0.0 0.088 n/a 24.469 293.628
Vitamin A, RAE (mcg_RAE) 25.043 0.0 6.284 n/a 0.333 0.0 0.093 n/a 31.753 381.036
Beta Carotene (mcg) 8.033 0.0 69.647 n/a 4.001 0.0 0.023 n/a 81.703 980.436
Vitamin E (mg) 0.03 0.76 0.03 n/a 0.0 0.02 0.01 n/a 0.86 10.32
Vitamin D (IU) 1.134 n/a n/a n/a n/a n/a n/a n/a 1.134 13.608
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.294 n/a 4.402 0.039 0.093 n/a 21.828 261.936
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 0.1 0.1 0.0 0.0 n/a 4.2 50.4
Thiamin (mg) 0.003 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.007 0.084
Riboflavin (mg) 0.036 0.0 0.003 n/a 0.0 0.001 0.001 n/a 0.041 0.492
Niacin (mg) 0.008 0.0 0.029 n/a 0.001 0.018 0.008 n/a 0.064 0.768
Pantothenic acid (mg) 0.039 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Vitamin B-6 (mg) 0.007 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.018 0.216
Folate (mcg) 1.701 0.0 0.284 n/a 0.12 0.349 0.508 n/a 2.961 35.532
Vitamin B-12 (mcg) 0.08 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.96
Choline (mg) 1.6 0.0 0.3 n/a 0.0 0.0 0.1 n/a 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.295 0.391 n/a 0.685 8.22
Tryptophan (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.031 0.372
Threonine (g) 0.084 n/a 0.002 n/a 0.0 n/a n/a n/a 0.086 1.032
Isoleucine (g) 0.146 n/a 0.002 n/a 0.0 n/a n/a n/a 0.148 1.776
Leucine (g) 0.226 n/a 0.003 n/a 0.0 n/a n/a n/a 0.229 2.748
Lysine (g) 0.196 n/a 0.002 n/a 0.0 n/a n/a n/a 0.198 2.376
Methionine (g) 0.061 n/a 0.0 n/a 0.0 n/a n/a n/a 0.062 0.744
Cystine (g) 0.012 n/a 0.001 n/a 0.0 n/a n/a n/a 0.013 0.156
Phenylalanine (g) 0.124 n/a 0.001 n/a 0.0 n/a n/a n/a 0.125 1.5
Tyrosine (g) 0.113 n/a 0.001 n/a 0.0 n/a n/a n/a 0.114 1.368
Valine (g) 0.157 n/a 0.002 n/a 0.0 n/a n/a n/a 0.159 1.908
Arginine (g) 0.089 n/a 0.002 n/a 0.0 n/a n/a n/a 0.091 1.092
Histidine (g) 0.082 n/a 0.001 n/a 0.0 n/a n/a n/a 0.083 0.996
Alanine (g) 0.066 n/a 0.002 n/a 0.0 n/a n/a n/a 0.069 0.828
Aspartic acid (g) 0.151 n/a 0.008 n/a 0.0 n/a n/a n/a 0.159 1.908
Glutamic acid (g) 0.576 n/a 0.007 n/a 0.0 n/a n/a n/a 0.583 6.996
Glycine (g) 0.041 n/a 0.002 n/a 0.0 n/a n/a n/a 0.043 0.516
Proline (g) 0.266 n/a 0.002 n/a 0.0 n/a n/a n/a 0.268 3.216
Serine (g) 0.138 n/a 0.002 n/a 0.0 n/a n/a n/a 0.14 1.68
Cholesterol (mg) 9.923 0.0 0.0 0.0 0.0 0.0 0.047 n/a 9.969 119.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.993 0.734 0.002 0.0 0.0 0.003 0.015 n/a 2.748 32.976
Phytosterols (mg) n/a n/a 0.425 n/a 0.004 n/a n/a n/a 0.429 5.148
Monounsaturated Fat (g) 0.887 3.878 0.001 n/a 0.0 0.028 0.025 n/a 4.82 57.84
Polyunsaturated (g) 0.089 0.559 0.008 n/a 0.0 0.006 0.012 n/a 0.673 8.076