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DUCK WELLINGTON Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Cracked black pepper
1/3 cup spicy/coarsely ground Country-style Dijon mustard
4-5 layers of phyllo dough
Egg wash (1 egg yolk and 1 teaspoon water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duck breast
77.11g 		kosher salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		wild mushrooms
141.75g 		thyme
0.82g 		garlic
1.05g 		turkey bacon
246.0g 		butter
37.84g 		Total Per Serving Total for Recipe
Protein (g) 14.1 n/a n/a 0.0 4.89 0.05 0.18 72.82 0.32 92.35 184.7
Total Fat (g) 4.59 n/a n/a 6.75 0.5 0.01 0.01 68.63 30.69 111.18 222.36
Carbohydrates (g) 0.0 n/a n/a 0.0 10.89 0.2 0.76 7.63 0.02 19.5 39.0
Ash (g) 0.82 n/a n/a 0.0 1.11 0.03 0.03 16.73 0.02 18.73 37.46
Calories (kcal) 101.788 n/a n/a 59.67 68.04 0.824 3.486 939.72 271.277 1444.805 2889.61
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.43 n/a n/a n/a n/a 0.43 0.86
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 56.89 n/a n/a 0.0 124.37 0.53 0.07 80.2 6.79 268.84 537.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.43 n/a 0.26 0.0 0.02 0.7 1.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.1 0.1 0.1 0.0 0.0 5.3 10.6
Calcium (mg) 8.482 n/a n/a 0.068 2.835 3.305 0.84 22.14 9.08 46.75 93.5
Iron (mg) 1.85 n/a n/a 0.04 0.75 0.14 0.03 5.19 0.01 8.01 16.02
Magnesium (mg) 14.651 n/a n/a 0.0 26.933 1.306 0.609 71.34 0.757 115.595 231.19
Phosphorus (mg) 156.537 n/a n/a 0.0 157.343 0.865 4.379 1131.6 9.08 1459.804 2919.608
Potassium (mg) 208.974 n/a n/a 0.068 462.105 4.969 11.561 971.7 9.08 1668.456 3336.912
Sodium (mg) 57.063 n/a n/a 0.135 7.088 0.073 0.273 5621.1 4.162 5689.894 11379.788
Zinc (mg) 1.47 n/a n/a 0.0 1.36 0.01 0.03 7.45 0.03 10.36 20.72
Copper (mg) 0.193 n/a n/a 0.0 0.227 0.005 0.002 0.369 0.008 0.802 1.604
Manganese (mg) 0.015 n/a n/a 0.0 0.312 0.014 0.006 n/a 0.0 0.347 0.694
Selenium (mcg) 10.7 n/a n/a 0.0 8.9 n/a 0.4 63.5 0.4 83.9 167.8
Vitamin A, IU (IU) 60.918 n/a n/a 0.0 0.0 38.768 0.0 0.0 945.497 1045.183 2090.366
Retinol (mcg) 18.507 n/a n/a 0.0 0.0 0.0 0.0 0.0 253.873 272.38 544.76
Vitamin A, RAE (mcg_RAE) 18.507 n/a n/a 0.0 0.0 1.942 0.0 0.0 258.791 279.24 558.48
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 23.264 0.0 0.0 59.779 83.043 166.086
Vitamin E (mg) 0.54 n/a n/a 0.97 0.0 n/a 0.01 2.53 0.88 4.93 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.5 n/a n/a 0.0 0.0 1.3 0.2 0.0 0.0 6.0 12.0
Thiamin (mg) 0.278 n/a n/a 0.0 0.142 0.0 0.005 0.148 0.004 0.576 1.152
Riboflavin (mg) 0.347 n/a n/a 0.0 0.383 0.004 0.002 0.59 0.011 1.337 2.674
Niacin (mg) 4.087 n/a n/a 0.0 5.486 0.015 0.007 8.684 0.015 18.294 36.588
Pantothenic acid (mg) 1.234 n/a n/a 0.0 1.928 0.003 n/a n/a 0.042 3.207 6.414
Vitamin B-6 (mg) 0.262 n/a n/a 0.0 0.241 0.003 0.031 0.787 0.0 1.324 2.648
Folate (mcg) 19.278 n/a n/a 0.0 19.845 0.367 0.021 22.14 1.135 62.786 125.572
Vitamin B-12 (mcg) 0.31 n/a n/a 0.0 0.0 0.0 0.0 0.89 0.06 1.26 2.52
Choline (mg) 41.3 n/a n/a 0.0 84.2 n/a 0.7 175.4 7.1 308.8 617.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 n/a n/a 0.0 0.014 0.001 0.002 n/a 0.004 0.214 0.428
Threonine (g) 0.601 n/a n/a 0.0 0.184 0.001 0.005 n/a 0.015 0.807 1.614
Isoleucine (g) 0.725 n/a n/a 0.0 0.156 0.002 0.007 n/a 0.019 0.909 1.818
Leucine (g) 1.188 n/a n/a 0.0 0.269 0.002 0.011 n/a 0.03 1.5 3.0
Lysine (g) 1.203 n/a n/a 0.0 0.184 0.001 0.006 n/a 0.026 1.421 2.842
Methionine (g) 0.378 n/a n/a 0.0 0.043 n/a 0.004 n/a 0.008 0.432 0.864
Cystine (g) 0.216 n/a n/a 0.0 0.028 n/a 0.002 n/a 0.004 0.25 0.5
Phenylalanine (g) 0.594 n/a n/a 0.0 0.156 n/a 0.005 n/a 0.015 0.77 1.54
Tyrosine (g) 0.54 n/a n/a 0.0 0.113 n/a 0.002 n/a 0.015 0.671 1.342
Valine (g) 0.74 n/a n/a 0.0 0.198 0.003 0.007 n/a 0.023 0.971 1.942
Arginine (g) 0.902 n/a n/a 0.0 0.213 n/a 0.018 n/a 0.011 1.144 2.288
Histidine (g) 0.37 n/a n/a 0.0 0.085 n/a 0.003 n/a 0.008 0.466 0.932
Alanine (g) 0.894 n/a n/a 0.0 0.241 n/a 0.004 n/a 0.011 1.15 2.3
Aspartic acid (g) 1.38 n/a n/a 0.0 0.425 n/a 0.014 n/a 0.023 1.842 3.684
Glutamic acid (g) 2.205 n/a n/a 0.0 0.95 n/a 0.022 n/a 0.068 3.246 6.492
Glycine (g) 0.787 n/a n/a 0.0 0.198 n/a 0.006 n/a 0.008 0.998 1.996
Proline (g) 0.694 n/a n/a 0.0 0.142 n/a 0.003 n/a 0.03 0.869 1.738
Serine (g) 0.609 n/a n/a 0.0 0.198 n/a 0.005 n/a 0.019 0.832 1.664
Cholesterol (mg) 59.376 n/a n/a 0.0 0.0 0.0 0.0 241.08 81.345 381.801 763.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 n/a n/a 0.932 0.043 0.004 0.001 20.393 19.436 42.598 85.196
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 0.084 n/a n/a 15.002 30.004
Monounsaturated Fat (g) 1.188 n/a n/a 4.925 0.0 0.001 0.0 26.814 7.953 40.88 81.76
Polyunsaturated (g) 0.578 n/a n/a 0.71 0.198 0.004 0.004 16.753 1.15 19.398 38.796