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Dry Mee Siam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slab of mee hoon (soften the texture by soaking in hot water for a couple of minutes follow by rinsing in cold water)
2 tbsp dried prawns - soaked and rinsed
5 shallots - sliced thinly
1 tbsp taucheo
1 small bunch kucai/chives - sliced into 1 inch length
1/2 cup taugeh/bean sprouts
4-5 tofu pok/fried tofu - cut into two
Oil - as needed
Salt for taste (use sparingly because taucheo is salty too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
29.33g 		shallots
0.0g 		garlic
4.35g 		chili paste
8.19g 		cucumber
24.46g 		lime
18.76g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.69 n/a 0.28 0.35 0.14 0.13 n/a n/a 4.6 13.8
Total Fat (g) 2.92 n/a 0.02 0.04 0.04 0.04 n/a n/a 3.05 9.15
Carbohydrates (g) 0.23 n/a 1.44 1.55 0.53 1.98 n/a n/a 5.72 17.16
Ash (g) 0.25 n/a 0.07 0.23 0.09 0.06 n/a n/a 0.69 2.07
Calories (kcal) 41.947 n/a 6.482 6.713 2.935 5.628 n/a n/a 63.704 191.112
Starch (g) n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.04 0.12
Sucrose (g) 0.03 n/a n/a 0.02 0.0 n/a n/a n/a 0.06 0.18
Glucose (dextrose) (g) 0.06 n/a n/a 0.47 0.15 n/a n/a n/a 0.69 2.07
Fructose (g) 0.03 n/a n/a 0.48 0.18 n/a n/a n/a 0.69 2.07
Lactose (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.09
Maltose (g) 0.03 n/a n/a 0.02 0.0 n/a n/a n/a 0.06 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.25 n/a 2.55 6.02 23.66 16.56 n/a n/a 71.02 213.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 n/a 0.04 1.0 0.34 0.32 n/a n/a 1.92 5.76
Galactose (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 n/a 0.1 0.3 0.2 0.5 n/a n/a 1.1 3.3
Calcium (mg) 15.547 n/a 7.874 2.947 3.424 6.191 n/a n/a 35.982 107.946
Iron (mg) 0.54 n/a 0.07 0.24 0.05 0.11 n/a n/a 1.02 3.06
Magnesium (mg) 3.52 n/a 1.088 3.438 2.935 1.126 n/a n/a 12.106 36.318
Phosphorus (mg) 56.027 n/a 6.656 6.795 5.136 3.377 n/a n/a 77.989 233.967
Potassium (mg) 39.307 n/a 17.444 83.013 33.259 19.135 n/a n/a 192.157 576.471
Sodium (mg) 41.067 n/a 0.74 64.675 0.489 0.375 n/a n/a 107.345 322.035
Zinc (mg) 0.33 n/a 0.05 0.05 0.04 0.02 n/a n/a 0.49 1.47
Copper (mg) 0.029 n/a 0.013 0.03 0.017 0.013 n/a n/a 0.103 0.309
Manganese (mg) 0.012 n/a 0.073 0.025 0.017 0.002 n/a n/a 0.128 0.384
Selenium (mcg) 9.3 n/a 0.6 0.4 0.0 0.1 n/a n/a 10.4 31.2
Vitamin A, IU (IU) 142.853 n/a 0.392 124.847 17.608 9.38 n/a n/a 295.079 885.237
Retinol (mcg) 40.773 n/a 0.0 0.0 0.0 0.0 n/a n/a 40.773 122.319
Vitamin A, RAE (mcg_RAE) 41.067 n/a 0.0 6.222 0.978 0.375 n/a n/a 48.642 145.926
Beta Carotene (mcg) 2.933 n/a 0.218 73.762 7.581 5.628 n/a n/a 90.122 270.366
Vitamin E (mg) 0.28 n/a 0.0 0.35 0.01 0.04 n/a n/a 0.69 2.07
Vitamin D (IU) 10.267 n/a n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 n/a 0.0 2354.813 0.0 0.0 n/a n/a 2354.813 7064.439
Lutein + zeaxanthin (mcg) 97.093 n/a 0.696 0.0 3.913 0.0 n/a n/a 101.702 305.106
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.15 n/a n/a 0.04 0.0 n/a n/a n/a 0.19 0.57
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 n/a 1.4 1.8 0.8 5.5 n/a n/a 9.4 28.2
Thiamin (mg) 0.021 n/a 0.009 0.005 0.007 0.006 n/a n/a 0.047 0.141
Riboflavin (mg) 0.141 n/a 0.005 0.012 0.007 0.004 n/a n/a 0.169 0.507
Niacin (mg) 0.021 n/a 0.03 0.252 0.01 0.038 n/a n/a 0.35 1.05
Pantothenic acid (mg) 0.422 n/a 0.026 0.011 0.059 0.041 n/a n/a 0.56 1.68
Vitamin B-6 (mg) 0.041 n/a 0.054 0.018 0.012 0.008 n/a n/a 0.133 0.399
Folate (mcg) 13.787 n/a 0.131 0.982 3.424 1.501 n/a n/a 19.824 59.472
Vitamin B-12 (mcg) 0.38 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.38 1.14
Choline (mg) 73.7 n/a 1.0 3.2 1.4 1.0 n/a n/a 80.2 240.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.05 n/a 0.003 0.002 0.002 0.0 n/a n/a 0.058 0.174
Threonine (g) 0.164 n/a 0.007 0.008 0.002 n/a n/a n/a 0.182 0.546
Isoleucine (g) 0.197 n/a 0.01 0.006 0.002 n/a n/a n/a 0.214 0.642
Leucine (g) 0.32 n/a 0.013 0.009 0.007 n/a n/a n/a 0.35 1.05
Lysine (g) 0.267 n/a 0.012 0.01 0.007 0.002 n/a n/a 0.298 0.894
Methionine (g) 0.111 n/a 0.003 0.002 0.002 0.0 n/a n/a 0.119 0.357
Cystine (g) 0.079 n/a 0.003 0.002 0.002 n/a n/a n/a 0.086 0.258
Phenylalanine (g) 0.199 n/a 0.008 0.01 0.007 n/a n/a n/a 0.224 0.672
Tyrosine (g) 0.147 n/a 0.003 0.004 0.0 n/a n/a n/a 0.154 0.462
Valine (g) 0.252 n/a 0.013 0.007 0.002 n/a n/a n/a 0.274 0.822
Arginine (g) 0.241 n/a 0.027 0.006 0.007 n/a n/a n/a 0.281 0.843
Histidine (g) 0.091 n/a 0.005 0.005 0.0 n/a n/a n/a 0.101 0.303
Alanine (g) 0.217 n/a 0.006 0.016 0.007 n/a n/a n/a 0.246 0.738
Aspartic acid (g) 0.39 n/a 0.021 0.057 0.01 n/a n/a n/a 0.479 1.437
Glutamic acid (g) 0.493 n/a 0.035 0.156 0.049 n/a n/a n/a 0.732 2.196
Glycine (g) 0.126 n/a 0.009 0.005 0.007 n/a n/a n/a 0.147 0.441
Proline (g) 0.15 n/a 0.004 0.007 0.002 n/a n/a n/a 0.163 0.489
Serine (g) 0.285 n/a 0.008 0.009 0.007 n/a n/a n/a 0.309 0.927
Cholesterol (mg) 124.08 n/a 0.0 0.0 0.0 0.0 n/a n/a 124.08 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.909 n/a 0.004 0.008 0.002 0.004 n/a n/a 0.928 2.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.118 n/a 0.0 0.006 0.0 0.004 n/a n/a 1.128 3.384
Polyunsaturated (g) 0.399 n/a 0.011 0.013 0.0 0.011 n/a n/a 0.434 1.302