Dried Beef Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 113.4g	onions 2.4g	beef 0.0g	garlic 0.35g	Total Per Serving	Total for Recipe
Protein (g)	6.72	0.04	n/a	0.06	6.83	13.66
Total Fat (g)	38.83	0.0	n/a	0.0	38.84	77.68
Carbohydrates (g)	4.62	0.18	n/a	0.25	5.05	10.1
Ash (g)	1.5	0.02	n/a	0.01	1.53	3.06
Calories (kcal)	387.828	0.768	n/a	1.162	389.758	779.516
Starch (g)	0.4	n/a	n/a	n/a	0.4	0.8
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	3.64	n/a	n/a	n/a	3.64	7.28
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	61.73	2.16	n/a	0.02	63.91	127.82
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.64	0.06	n/a	0.09	3.78	7.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.1	0.2
Calcium (mg)	111.132	1.728	n/a	0.28	113.14	226.28
Iron (mg)	0.43	0.04	n/a	0.01	0.48	0.96
Magnesium (mg)	10.206	0.48	n/a	0.203	10.889	21.778
Phosphorus (mg)	120.204	0.888	n/a	1.46	122.552	245.104
Potassium (mg)	156.492	6.624	n/a	3.854	166.97	333.94
Sodium (mg)	364.014	0.384	n/a	0.091	364.489	728.978
Zinc (mg)	0.58	0.01	n/a	0.01	0.6	1.2
Copper (mg)	0.023	0.002	n/a	0.001	0.025	0.05
Manganese (mg)	0.011	0.004	n/a	0.002	0.017	0.034
Selenium (mcg)	2.7	0.0	n/a	0.1	2.9	5.8
Vitamin A, IU (IU)	1434.51	23.928	n/a	0.0	1458.438	2916.876
Retinol (mcg)	407.106	0.0	n/a	0.0	407.106	814.212
Vitamin A, RAE (mcg_RAE)	410.508	1.2	n/a	0.0	411.708	823.416
Beta Carotene (mcg)	46.494	14.352	n/a	0.0	60.846	121.692
Vitamin E (mg)	0.74	0.01	n/a	0.0	0.75	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.288	n/a	0.0	27.288	54.576
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	n/a	0.1	0.5	1.0
Thiamin (mg)	0.023	0.001	n/a	0.002	0.026	0.052
Riboflavin (mg)	0.147	0.002	n/a	0.001	0.15	0.3
Niacin (mg)	0.17	0.013	n/a	0.002	0.185	0.37
Pantothenic acid (mg)	0.646	0.002	n/a	n/a	0.648	1.296
Vitamin B-6 (mg)	0.045	0.001	n/a	0.01	0.057	0.114
Folate (mcg)	12.474	1.536	n/a	0.007	14.017	28.034
Vitamin B-12 (mcg)	0.28	0.0	n/a	0.0	0.28	0.56
Choline (mg)	30.8	0.1	n/a	0.2	31.2	62.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.079	0.0	n/a	0.001	0.081	0.162
Threonine (g)	0.261	0.002	n/a	0.002	0.264	0.528
Isoleucine (g)	0.363	0.002	n/a	0.002	0.367	0.734
Leucine (g)	0.748	0.003	n/a	0.004	0.755	1.51
Lysine (g)	0.646	0.002	n/a	0.002	0.651	1.302
Methionine (g)	0.215	0.0	n/a	0.001	0.217	0.434
Cystine (g)	0.045	n/a	n/a	0.001	0.046	0.092
Phenylalanine (g)	0.329	0.001	n/a	0.002	0.332	0.664
Tyrosine (g)	0.34	0.001	n/a	0.001	0.342	0.684
Valine (g)	0.454	0.002	n/a	0.002	0.458	0.916
Arginine (g)	0.272	0.003	n/a	0.006	0.281	0.562
Histidine (g)	0.204	0.001	n/a	0.001	0.206	0.412
Alanine (g)	0.204	0.002	n/a	0.001	0.207	0.414
Aspartic acid (g)	0.578	0.004	n/a	0.005	0.587	1.174
Glutamic acid (g)	1.474	0.009	n/a	0.007	1.491	2.982
Glycine (g)	0.159	0.002	n/a	0.002	0.163	0.326
Proline (g)	0.76	0.003	n/a	0.001	0.764	1.528
Serine (g)	0.42	0.002	n/a	0.002	0.423	0.846
Cholesterol (mg)	124.74	0.0	n/a	0.0	124.74	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.875	0.001	n/a	0.0	21.876	43.752
Phytosterols (mg)	n/a	n/a	n/a	0.028	0.028	0.056
Monounsaturated Fat (g)	9.775	0.001	n/a	0.0	9.776	19.552
Polyunsaturated (g)	1.633	0.002	n/a	0.001	1.636	3.272