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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 x dry apricot halves - (2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricot
406.88g 		orange juice
31.0g 		pistachios
8.15g 		goat cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.22 1.68 7.0 14.59 175.08
Total Fat (g) 1.59 0.06 3.62 7.97 13.24 158.88
Carbohydrates (g) 45.24 3.22 2.28 0.34 51.08 612.96
Ash (g) 3.05 0.12 0.25 0.6 4.02 48.24
Calories (kcal) 195.3 13.95 45.389 101.302 355.94 4271.28
Starch (g) n/a n/a 0.14 n/a 0.14 1.68
Sucrose (g) 23.88 n/a 0.57 n/a 24.45 293.4
Glucose (dextrose) (g) 9.64 n/a 0.02 n/a 9.66 115.92
Fructose (g) 3.82 n/a 0.01 n/a 3.84 46.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.24 n/a 0.02 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.34 27.37 0.32 22.96 402.0 4824.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.6 2.6 0.62 0.34 41.16 493.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.1 0.8 0.0 9.0 108.0
Calcium (mg) 52.894 3.41 8.719 52.919 117.942 1415.304
Iron (mg) 1.59 0.06 0.34 0.72 2.71 32.52
Magnesium (mg) 40.688 3.41 9.86 6.048 60.005 720.06
Phosphorus (mg) 93.581 5.27 39.929 96.766 235.546 2826.552
Potassium (mg) 1053.806 62.0 83.525 9.828 1209.159 14509.908
Sodium (mg) 4.069 0.31 0.081 139.101 143.561 1722.732
Zinc (mg) 0.81 0.02 0.18 0.35 1.36 16.32
Copper (mg) 0.326 0.012 0.106 0.276 0.72 8.64
Manganese (mg) 0.326 0.003 0.098 0.038 0.464 5.568
Selenium (mcg) 0.4 0.0 0.6 1.1 2.1 25.2
Vitamin A, IU (IU) 7836.413 62.0 45.063 390.465 8333.94 100007.28
Retinol (mcg) 0.0 0.0 0.0 106.972 106.972 1283.664
Vitamin A, RAE (mcg_RAE) 390.6 3.1 2.282 108.862 504.843 6058.116
Beta Carotene (mcg) 4451.213 10.23 27.054 20.412 4508.908 54106.896
Vitamin E (mg) 3.62 0.01 0.19 0.07 3.89 46.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 362.119 35.65 n/a 0.0 397.769 4773.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.84 n/a 1.84 22.08
Tocopherol, delta (mg) n/a n/a 0.07 n/a 0.07 0.84
Vitamin C (mg) 40.7 15.5 0.4 0.0 56.6 679.2
Thiamin (mg) 0.122 0.028 0.071 0.026 0.247 2.964
Riboflavin (mg) 0.163 0.009 0.013 0.144 0.329 3.948
Niacin (mg) 2.441 0.124 0.106 0.163 2.834 34.008
Pantothenic acid (mg) 0.977 0.059 0.042 0.257 1.335 16.02
Vitamin B-6 (mg) 0.203 0.012 0.139 0.094 0.449 5.388
Folate (mcg) 36.619 9.3 4.156 4.536 54.611 655.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.84
Choline (mg) 11.4 1.9 n/a 5.8 19.1 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.0 0.022 0.076 0.179 2.148
Threonine (g) 0.203 0.003 0.055 0.261 0.522 6.264
Isoleucine (g) 0.163 0.003 0.073 0.291 0.53 6.36
Leucine (g) 0.326 0.003 0.126 0.605 1.06 12.72
Lysine (g) 0.407 0.003 0.094 0.503 1.006 12.072
Methionine (g) 0.041 0.0 0.028 0.185 0.254 3.048
Cystine (g) 0.0 0.003 0.029 0.03 0.063 0.756
Phenylalanine (g) 0.203 0.003 0.086 0.28 0.573 6.876
Tyrosine (g) 0.122 0.0 0.034 0.272 0.428 5.136
Valine (g) 0.203 0.003 0.101 0.48 0.788 9.456
Arginine (g) 0.203 0.016 0.165 0.208 0.592 7.104
Histidine (g) 0.122 0.0 0.042 0.193 0.356 4.272
Alanine (g) 0.285 0.006 0.075 0.121 0.487 5.844
Aspartic acid (g) 1.261 0.025 0.148 0.348 1.782 21.384
Glutamic acid (g) 0.651 0.009 0.311 1.304 2.276 27.312
Glycine (g) 0.163 0.003 0.077 0.079 0.323 3.876
Proline (g) 0.407 0.012 0.066 0.847 1.332 15.984
Serine (g) 0.326 0.003 0.1 0.268 0.697 8.364
Cholesterol (mg) 0.0 0.0 0.0 17.388 17.388 208.656
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.006 0.443 5.511 6.083 72.996
Phytosterols (mg) 73.238 n/a 17.438 n/a 90.676 1088.112
Monounsaturated Fat (g) 0.692 0.012 1.9 1.818 4.423 53.076
Polyunsaturated (g) 0.326 0.012 1.097 0.189 1.624 19.488