DIY kitchen series: sourdough starter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 120.0g	flour 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.44	n/a	n/a	16.44	16.44
Total Fat (g)	2.24	n/a	n/a	2.24	2.24
Carbohydrates (g)	87.08	n/a	n/a	87.08	87.08
Ash (g)	1.92	n/a	n/a	1.92	1.92
Calories (kcal)	406.8	n/a	n/a	406.8	406.8
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	12.32	n/a	n/a	12.32	12.32
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.49	n/a	n/a	0.49	0.49
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.6	n/a	n/a	14.6	14.6
Calcium (mg)	40.8	n/a	n/a	40.8	40.8
Iron (mg)	4.66	n/a	n/a	4.66	4.66
Magnesium (mg)	165.6	n/a	n/a	165.6	165.6
Phosphorus (mg)	415.2	n/a	n/a	415.2	415.2
Potassium (mg)	486.0	n/a	n/a	486.0	486.0
Sodium (mg)	6.0	n/a	n/a	6.0	6.0
Zinc (mg)	3.52	n/a	n/a	3.52	3.52
Copper (mg)	0.456	n/a	n/a	0.456	0.456
Manganese (mg)	4.56	n/a	n/a	4.56	4.56
Selenium (mcg)	84.8	n/a	n/a	84.8	84.8
Vitamin A, IU (IU)	10.8	n/a	n/a	10.8	10.8
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	6.0	n/a	n/a	6.0	6.0
Vitamin E (mg)	0.98	n/a	n/a	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	264.0	n/a	n/a	264.0	264.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.54	n/a	n/a	0.54	0.54
Riboflavin (mg)	0.264	n/a	n/a	0.264	0.264
Niacin (mg)	7.644	n/a	n/a	7.644	7.644
Pantothenic acid (mg)	1.212	n/a	n/a	1.212	1.212
Vitamin B-6 (mg)	0.408	n/a	n/a	0.408	0.408
Folate (mcg)	52.8	n/a	n/a	52.8	52.8
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	37.4	n/a	n/a	37.4	37.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.252	n/a	n/a	0.252	0.252
Threonine (g)	0.48	n/a	n/a	0.48	0.48
Isoleucine (g)	0.612	n/a	n/a	0.612	0.612
Leucine (g)	1.116	n/a	n/a	1.116	1.116
Lysine (g)	0.456	n/a	n/a	0.456	0.456
Methionine (g)	0.252	n/a	n/a	0.252	0.252
Cystine (g)	0.384	n/a	n/a	0.384	0.384
Phenylalanine (g)	0.78	n/a	n/a	0.78	0.78
Tyrosine (g)	0.48	n/a	n/a	0.48	0.48
Valine (g)	0.744	n/a	n/a	0.744	0.744
Arginine (g)	0.768	n/a	n/a	0.768	0.768
Histidine (g)	0.384	n/a	n/a	0.384	0.384
Alanine (g)	0.588	n/a	n/a	0.588	0.588
Aspartic acid (g)	0.84	n/a	n/a	0.84	0.84
Glutamic acid (g)	5.196	n/a	n/a	5.196	5.196
Glycine (g)	0.66	n/a	n/a	0.66	0.66
Proline (g)	1.704	n/a	n/a	1.704	1.704
Serine (g)	0.78	n/a	n/a	0.78	0.78
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	n/a	n/a	0.384	0.384
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.276	n/a	n/a	0.276	0.276
Polyunsaturated (g)	0.936	n/a	n/a	0.936	0.936