Dirt Cake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chocolate pudding
131.0g |
milk
366.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.46 | 12.33 | 15.79 | 31.58 |
| Total Fat (g) | 4.31 | 3.55 | 7.86 | 15.72 |
| Carbohydrates (g) | 27.69 | 18.26 | 45.96 | 91.92 |
| Ash (g) | n/a | 2.75 | 2.75 | 5.5 |
| Calories (kcal) | 162.44 | 153.72 | 316.16 | 632.32 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 19.03 | 19.03 | 38.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.23 | 329.11 | 423.34 | 846.68 |
| Caffeine (mg) | 2.62 | 0.0 | 2.62 | 5.24 |
| Theobromine (mg) | 79.91 | 0.0 | 79.91 | 159.82 |
| Sugars (g) | 20.31 | 19.03 | 39.34 | 78.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 102.18 | 435.54 | 537.72 | 1075.44 |
| Iron (mg) | 1.02 | 0.11 | 1.13 | 2.26 |
| Magnesium (mg) | 23.58 | 40.26 | 63.84 | 127.68 |
| Phosphorus (mg) | 95.63 | 347.7 | 443.33 | 886.66 |
| Potassium (mg) | 224.01 | 549.0 | 773.01 | 1546.02 |
| Sodium (mg) | 224.01 | 161.04 | 385.05 | 770.1 |
| Zinc (mg) | 0.54 | 1.54 | 2.07 | 4.14 |
| Copper (mg) | 0.118 | 0.037 | 0.155 | 0.31 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 2.1 | 12.1 | 14.2 | 28.4 |
| Vitamin A, IU (IU) | n/a | 717.36 | 717.36 | 1434.72 |
| Retinol (mcg) | 37.99 | 212.28 | 250.27 | 500.54 |
| Vitamin A, RAE (mcg_RAE) | 39.3 | 212.28 | 251.58 | 503.16 |
| Beta Carotene (mcg) | 2.62 | 7.32 | 9.94 | 19.88 |
| Vitamin E (mg) | 0.22 | 0.04 | 0.26 | 0.52 |
| Vitamin D (IU) | n/a | 190.32 | 190.32 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.31 | 0.0 | 1.31 | 2.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.039 | 0.073 | 0.113 | 0.226 |
| Riboflavin (mg) | 0.157 | 0.695 | 0.853 | 1.706 |
| Niacin (mg) | 0.157 | 0.329 | 0.487 | 0.974 |
| Pantothenic acid (mg) | n/a | 1.318 | 1.318 | 2.636 |
| Vitamin B-6 (mg) | 0.039 | 0.146 | 0.186 | 0.372 |
| Folate (mcg) | 5.24 | 18.3 | 23.54 | 47.08 |
| Vitamin B-12 (mcg) | 0.33 | 1.61 | 1.94 | 3.88 |
| Choline (mg) | 15.2 | 64.8 | 80.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.146 | 0.146 | 0.292 |
| Threonine (g) | n/a | 0.329 | 0.329 | 0.658 |
| Isoleucine (g) | n/a | 0.695 | 0.695 | 1.39 |
| Leucine (g) | n/a | 1.391 | 1.391 | 2.782 |
| Lysine (g) | n/a | 1.061 | 1.061 | 2.122 |
| Methionine (g) | n/a | 0.293 | 0.293 | 0.586 |
| Cystine (g) | n/a | 0.439 | 0.439 | 0.878 |
| Phenylalanine (g) | n/a | 0.622 | 0.622 | 1.244 |
| Tyrosine (g) | n/a | 0.512 | 0.512 | 1.024 |
| Valine (g) | n/a | 0.805 | 0.805 | 1.61 |
| Arginine (g) | n/a | 0.366 | 0.366 | 0.732 |
| Histidine (g) | n/a | 0.293 | 0.293 | 0.586 |
| Alanine (g) | n/a | 0.403 | 0.403 | 0.806 |
| Aspartic acid (g) | n/a | 1.135 | 1.135 | 2.27 |
| Glutamic acid (g) | n/a | 2.855 | 2.855 | 5.71 |
| Glycine (g) | n/a | 0.22 | 0.22 | 0.44 |
| Proline (g) | n/a | 1.318 | 1.318 | 2.636 |
| Serine (g) | n/a | 0.769 | 0.769 | 1.538 |
| Cholesterol (mg) | 5.24 | 18.3 | 23.54 | 47.08 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.585 | 2.306 | 3.891 | 7.782 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.135 | 1.025 | 3.16 | 6.32 |
| Polyunsaturated (g) | 0.144 | 0.146 | 0.291 | 0.582 |