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Dilled French Lentil Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Eight Vegetable Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		leeks
9.79g 		carrot
7.12g 		garlics
1.96g 		lentils
24.0g 		lentils
24.0g 		lentils
12.0g 		water
296.25g 		bay leaf
1.0g 		dill weed
0.08g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.07 0.12 6.19 6.19 3.1 0.0 0.08 0.0 0.0 15.9 63.6
Total Fat (g) 3.38 0.03 0.02 0.01 0.25 0.25 0.13 0.0 0.08 0.0 0.0 4.15 16.6
Carbohydrates (g) 0.0 1.39 0.68 0.65 14.42 14.42 7.21 0.0 0.75 0.01 0.02 39.53 158.12
Ash (g) 0.0 0.1 0.07 0.03 0.64 0.64 0.32 0.3 0.04 0.0 0.0 2.14 8.56
Calories (kcal) 29.835 5.972 2.919 2.917 84.72 84.72 42.36 0.0 3.13 0.036 0.064 256.672 1026.688
Starch (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a 0.26 n/a 0.35 0.35 0.18 n/a n/a n/a n/a 1.14 4.56
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.04 n/a 0.06 0.06 0.03 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.07 0.07 0.04 n/a n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 8.13 6.29 1.15 2.5 2.5 1.25 295.95 0.05 0.07 0.0 317.88 1271.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.34 0.02 0.49 0.49 0.24 0.0 n/a n/a 0.0 1.96 7.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 7.3 7.3 3.7 0.0 0.3 0.0 0.0 19.0 76.0
Calcium (mg) 0.034 5.776 2.35 3.543 13.44 13.44 6.72 8.888 8.34 0.172 0.109 62.811 251.244
Iron (mg) 0.02 0.21 0.02 0.03 1.81 1.81 0.9 0.0 0.43 0.01 0.01 5.25 21.0
Magnesium (mg) 0.0 2.741 0.854 0.489 29.28 29.28 14.64 2.963 1.2 0.045 0.049 81.541 326.164
Phosphorus (mg) 0.0 3.427 2.492 2.995 108.24 108.24 54.12 0.0 1.13 0.055 0.043 280.741 1122.964
Potassium (mg) 0.034 17.622 22.784 7.85 229.2 229.2 114.6 0.0 5.29 0.61 0.315 627.504 2510.016
Sodium (mg) 0.068 1.958 4.913 0.333 1.44 1.44 0.72 11.85 0.23 0.05 0.011 23.012 92.048
Zinc (mg) 0.0 0.01 0.02 0.02 1.15 1.15 0.57 0.03 0.04 0.0 0.0 2.99 11.96
Copper (mg) 0.0 0.012 0.004 0.006 0.125 0.125 0.062 0.03 0.004 0.0 0.0 0.367 1.468
Manganese (mg) 0.0 0.047 0.01 0.033 0.319 0.319 0.16 0.0 0.082 0.001 0.001 0.972 3.888
Selenium (mcg) 0.0 0.1 0.0 0.3 2.0 2.0 1.0 0.0 0.0 n/a 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 163.199 1189.467 0.176 9.36 9.36 4.68 0.0 61.85 6.375 0.075 1444.542 5778.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.126 59.452 0.0 0.48 0.48 0.24 0.0 3.09 0.319 0.004 72.19 288.76
Beta Carotene (mcg) 0.0 97.9 589.892 0.098 5.52 5.52 2.76 0.0 n/a n/a 0.039 701.729 2806.916
Vitamin E (mg) 0.48 0.09 0.05 0.0 0.12 0.12 0.06 0.0 n/a n/a 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.073 0.292
Lutein + zeaxanthin (mcg) 0.0 186.01 18.227 0.313 0.0 0.0 0.0 0.0 n/a n/a 0.051 204.602 818.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 1.02 1.02 0.51 n/a n/a n/a 0.0 2.57 10.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.6 1.1 1.1 0.5 0.0 0.5 0.1 0.0 5.4 21.6
Thiamin (mg) 0.0 0.006 0.005 0.004 0.209 0.209 0.104 0.0 0.0 0.0 0.0 0.537 2.148
Riboflavin (mg) 0.0 0.003 0.004 0.002 0.05 0.05 0.025 0.0 0.004 0.0 0.0 0.14 0.56
Niacin (mg) 0.0 0.039 0.07 0.014 0.626 0.626 0.313 0.0 0.02 0.001 0.0 1.71 6.84
Pantothenic acid (mg) 0.0 0.014 0.019 0.012 0.514 0.514 0.257 0.0 n/a 0.0 n/a 1.329 5.316
Vitamin B-6 (mg) 0.0 0.023 0.01 0.024 0.13 0.13 0.065 0.0 0.017 0.0 0.0 0.398 1.592
Folate (mcg) 0.0 6.266 1.353 0.059 114.96 114.96 57.48 0.0 1.8 0.124 0.003 297.004 1188.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 0.6 0.5 23.1 23.1 11.6 0.0 n/a n/a 0.0 59.9 239.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.012
Threonine (g) 0.0 0.006 0.014 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.092
Isoleucine (g) 0.0 0.005 0.006 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.06
Leucine (g) 0.0 0.01 0.007 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.092
Lysine (g) 0.0 0.008 0.007 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Methionine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.005 0.02
Cystine (g) 0.0 0.003 0.006 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.0 0.006 0.004 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Tyrosine (g) 0.0 0.004 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Valine (g) 0.0 0.006 0.005 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.068
Arginine (g) 0.0 0.008 0.006 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Histidine (g) 0.0 0.003 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.032
Alanine (g) 0.0 0.007 0.008 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.068
Aspartic acid (g) 0.0 0.014 0.014 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.037 0.148
Glutamic acid (g) 0.0 0.023 0.026 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.065 0.26
Glycine (g) 0.0 0.007 0.004 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.056
Proline (g) 0.0 0.007 0.004 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Serine (g) 0.0 0.009 0.004 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.003 0.002 0.038 0.038 0.019 0.0 0.023 0.0 0.0 0.594 2.376
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 7.482 29.928
Monounsaturated Fat (g) 2.462 0.0 0.001 0.0 0.046 0.046 0.023 0.0 0.016 0.001 0.0 2.595 10.38
Polyunsaturated (g) 0.355 0.017 0.009 0.005 0.125 0.125 0.062 0.0 0.023 0.0 0.0 0.72 2.88