Different Fillings For Knishes; Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 33.75g	butter 9.45g	cottage cheese 94.5g	eggs 12.32g	cream 3.0g	sugar 2.1g	salt 0.13g	onions 24.75g	butter 9.45g	potatoes 18.75g	onion 8.25g	beef 17.35g	lung 14.98g	kasha 13.67g	egg 3.67g	onions 16.5g	chicken 39.43g	potatoes salt 9.86g	chicken gravy 1.33g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.08	10.51	1.55	0.06	0.0	0.0	0.27	0.08	0.38	0.09	3.24	2.44	1.6	0.46	0.18	6.88	0.95	0.15	29.3	351.6
Total Fat (g)	0.03	7.66	4.06	1.22	0.59	0.0	0.0	0.02	7.66	0.02	0.01	2.98	0.34	0.37	0.36	0.02	3.19	0.06	0.13	28.75	345.0
Carbohydrates (g)	3.15	0.01	3.19	0.09	0.09	2.1	0.0	2.31	0.01	3.28	0.77	0.0	0.0	10.24	0.03	1.54	0.02	8.26	0.83	35.91	430.92
Ash (g)	0.12	0.2	1.33	0.11	0.03	0.0	0.12	0.09	0.2	0.2	0.03	0.16	0.16	0.3	0.03	0.06	0.46	0.39	0.17	4.17	50.04
Calories (kcal)	13.5	67.757	92.608	17.618	5.79	8.127	0.0	9.9	67.757	14.438	3.3	40.599	13.486	47.287	5.243	6.6	56.387	37.36	5.08	512.834	6154.008
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	2.9	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.9	34.8
Sucrose (g)	0.33	n/a	0.0	0.01	0.0	n/a	n/a	0.25	n/a	0.03	0.08	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	0.87	10.44
Glucose (dextrose) (g)	0.66	n/a	0.0	0.03	0.0	n/a	n/a	0.49	n/a	0.06	0.16	n/a	n/a	n/a	0.01	0.33	n/a	n/a	n/a	1.74	20.88
Fructose (g)	0.44	n/a	0.0	0.01	0.0	n/a	n/a	0.32	n/a	0.05	0.11	n/a	n/a	n/a	0.0	0.21	n/a	n/a	n/a	1.14	13.68
Lactose (g)	0.0	n/a	2.52	0.01	0.11	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	2.65	31.8
Maltose (g)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	1.5	75.4	9.34	2.23	0.0	0.0	22.05	1.5	14.88	7.35	10.76	12.06	1.15	2.78	14.7	28.88	0.2	0.05	234.92	2819.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.43	0.01	2.52	0.09	0.11	2.1	0.0	1.05	0.01	0.15	0.35	0.0	n/a	n/a	0.03	0.7	0.0	0.36	n/a	8.9	106.8
Galactose (g)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	0.1	0.0	0.0	1.4	0.0	0.3	0.0	0.7	n/a	4.0	48.0
Calcium (mg)	7.763	2.268	78.433	6.53	3.3	0.021	0.03	5.693	2.268	2.25	1.898	1.214	1.049	2.323	1.943	3.795	2.366	3.45	1.947	128.54	1542.48
Iron (mg)	0.07	0.0	0.07	0.23	0.01	0.0	0.0	0.05	0.0	0.15	0.02	0.33	0.78	0.34	0.07	0.03	0.32	0.35	0.02	2.83	33.96
Magnesium (mg)	3.375	0.189	7.56	1.478	0.3	0.0	0.001	2.475	0.189	4.313	0.825	3.296	1.798	30.203	0.44	1.65	8.281	6.9	0.533	73.807	885.684
Phosphorus (mg)	9.788	2.268	150.251	23.531	3.45	0.0	0.0	7.178	2.268	10.688	2.393	30.709	43.154	43.597	7.003	4.785	70.188	16.462	3.32	431.032	5172.384
Potassium (mg)	49.275	2.268	98.277	16.509	4.23	0.042	0.01	36.135	2.268	78.938	12.045	53.091	41.056	43.733	4.913	24.09	205.833	160.48	5.387	838.58	10062.96
Sodium (mg)	1.35	54.432	343.971	17.248	2.4	0.0	48.448	0.99	54.432	1.125	0.33	10.063	16.183	1.503	5.133	0.66	23.659	63.384	55.36	700.671	8408.052
Zinc (mg)	0.06	0.01	0.38	0.14	0.01	0.0	0.0	0.04	0.01	0.05	0.01	0.65	0.17	0.33	0.04	0.03	0.58	0.07	0.02	2.61	31.32
Copper (mg)	0.014	0.0	0.028	0.012	0.001	0.0	0.0	0.01	0.0	0.021	0.003	0.012	0.036	0.085	0.004	0.007	0.028	0.017	0.001	0.278	3.336
Manganese (mg)	0.044	0.0	0.0	0.005	0.0	0.0	0.0	0.032	0.0	0.028	0.011	0.002	0.003	0.221	0.001	0.021	0.008	n/a	0.003	0.38	4.56
Selenium (mcg)	0.2	0.1	9.2	3.9	0.1	0.0	0.0	0.1	0.1	0.1	0.0	2.4	2.6	1.1	1.2	0.1	4.0	0.8	0.1	26.0	312.0
Vitamin A, IU (IU)	0.675	236.156	132.297	59.998	17.28	0.0	0.0	0.495	236.156	0.375	0.165	0.0	0.0	0.0	17.857	0.33	0.0	1.084	4.107	706.974	8483.688
Retinol (mcg)	0.0	63.41	34.019	17.125	4.8	0.0	0.0	0.0	63.41	0.0	0.0	n/a	0.0	0.0	5.097	0.0	0.0	0.0	0.36	188.22	2258.64
Vitamin A, RAE (mcg_RAE)	0.0	64.638	34.964	17.248	4.86	0.0	0.0	0.0	64.638	0.0	0.0	0.0	0.0	0.0	5.133	0.0	0.0	0.099	0.507	192.087	2305.044
Beta Carotene (mcg)	0.338	14.931	11.34	1.232	0.78	0.0	0.0	0.248	14.931	0.188	0.083	0.0	n/a	n/a	0.367	0.165	0.0	0.69	n/a	45.29	543.48
Vitamin E (mg)	0.01	0.22	0.08	0.12	0.01	0.0	0.0	0.0	0.22	0.0	0.0	n/a	n/a	n/a	0.04	0.0	0.11	0.0	n/a	0.81	9.72
Vitamin D (IU)	n/a	5.292	n/a	4.312	n/a	n/a	n/a	n/a	5.292	n/a	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	16.179	194.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	0.0	0.0	40.779	0.0	0.0	0.0	0.99	0.0	1.5	0.33	0.0	n/a	n/a	12.137	0.66	0.0	3.844	n/a	61.59	739.08
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.0	0.07	n/a	n/a	0.15	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.02	0.24
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	3.7	0.6	0.0	5.8	0.0	0.0	1.2	0.0	0.9	0.0	16.6	199.2
Thiamin (mg)	0.017	0.001	0.028	0.009	0.001	0.0	0.0	0.012	0.001	0.015	0.004	0.017	0.007	0.03	0.003	0.008	0.043	0.106	0.003	0.307	3.684
Riboflavin (mg)	0.01	0.003	0.151	0.059	0.005	0.0	0.0	0.007	0.003	0.006	0.002	0.028	0.034	0.037	0.018	0.005	0.095	0.012	0.008	0.484	5.808
Niacin (mg)	0.041	0.004	0.094	0.009	0.003	0.0	0.0	0.03	0.004	0.197	0.01	0.56	0.604	0.702	0.003	0.02	2.2	0.636	0.054	5.17	62.04
Pantothenic acid (mg)	0.041	0.01	0.529	0.177	0.01	0.0	0.0	0.03	0.01	0.056	0.01	0.056	n/a	0.168	0.053	0.02	0.43	n/a	0.017	1.617	19.404
Vitamin B-6 (mg)	0.041	0.0	0.047	0.017	0.002	0.0	0.0	0.03	0.0	0.056	0.01	0.068	0.016	0.048	0.005	0.02	0.201	0.079	0.003	0.642	7.704
Folate (mcg)	6.413	0.284	11.34	5.79	0.21	0.0	0.0	4.703	0.284	3.0	1.568	1.041	1.648	5.74	1.723	3.135	0.394	4.436	1.667	53.374	640.488
Vitamin B-12 (mcg)	0.0	0.02	0.41	0.16	0.01	0.0	0.0	0.0	0.02	0.0	0.0	0.51	0.57	0.0	0.05	0.0	0.22	0.0	0.01	1.97	23.64
Choline (mg)	2.1	1.8	17.4	30.9	0.6	0.0	0.0	1.5	1.8	2.3	0.5	13.5	n/a	7.4	9.2	1.0	23.2	5.3	n/a	118.5	1422.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.213	0.213	2.556
Tryptophan (g)	0.003	0.001	0.142	0.021	0.001	n/a	0.0	0.002	0.001	0.006	0.001	0.036	0.019	0.023	0.006	0.002	0.059	n/a	n/a	0.324	3.888
Threonine (g)	0.007	0.004	0.472	0.069	0.004	n/a	0.0	0.005	0.004	0.015	0.002	0.142	0.091	0.062	0.021	0.003	0.288	n/a	n/a	1.188	14.256
Isoleucine (g)	0.003	0.005	0.558	0.083	0.004	n/a	0.0	0.002	0.005	0.015	0.001	0.146	0.102	0.06	0.025	0.002	0.312	n/a	n/a	1.321	15.852
Leucine (g)	0.01	0.008	1.058	0.134	0.008	n/a	0.0	0.007	0.008	0.023	0.002	0.257	0.139	0.101	0.04	0.005	0.536	n/a	n/a	2.337	28.044
Lysine (g)	0.014	0.007	0.879	0.112	0.007	n/a	0.0	0.01	0.007	0.024	0.003	0.271	0.181	0.082	0.033	0.007	0.595	n/a	n/a	2.231	26.772
Methionine (g)	0.0	0.002	0.255	0.047	0.002	n/a	0.0	0.0	0.002	0.006	0.0	0.083	0.039	0.021	0.014	0.0	0.177	n/a	n/a	0.648	7.776
Cystine (g)	0.0	0.001	0.066	0.033	0.001	n/a	0.0	0.0	0.001	0.006	0.0	0.036	0.021	0.027	0.01	0.0	0.075	n/a	n/a	0.277	3.324
Phenylalanine (g)	0.01	0.004	0.548	0.084	0.004	n/a	0.0	0.007	0.004	0.017	0.002	0.127	0.087	0.063	0.025	0.005	0.268	n/a	n/a	1.255	15.06
Tyrosine (g)	0.003	0.004	0.567	0.062	0.004	n/a	0.0	0.002	0.004	0.015	0.001	0.109	0.051	0.029	0.018	0.002	0.237	n/a	n/a	1.107	13.284
Valine (g)	0.007	0.006	0.709	0.106	0.005	n/a	0.0	0.005	0.006	0.023	0.002	0.158	0.103	0.082	0.032	0.003	0.327	n/a	n/a	1.572	18.864
Arginine (g)	0.034	0.003	0.472	0.101	0.003	n/a	0.0	0.025	0.003	0.019	0.008	0.205	n/a	0.119	0.03	0.017	0.446	n/a	n/a	1.483	17.796
Histidine (g)	0.003	0.002	0.312	0.038	0.002	n/a	0.0	0.002	0.002	0.009	0.001	0.111	n/a	0.037	0.011	0.002	0.209	n/a	n/a	0.742	8.904
Alanine (g)	0.007	0.003	0.359	0.091	0.003	n/a	0.0	0.005	0.003	0.011	0.002	0.196	n/a	0.09	0.027	0.003	0.39	n/a	n/a	1.191	14.292
Aspartic acid (g)	0.03	0.006	0.86	0.164	0.007	n/a	0.0	0.022	0.006	0.096	0.007	0.297	n/a	0.137	0.049	0.015	0.639	n/a	n/a	2.333	27.996
Glutamic acid (g)	0.088	0.017	2.457	0.207	0.017	n/a	0.0	0.064	0.017	0.066	0.021	0.488	n/a	0.247	0.062	0.043	1.029	n/a	n/a	4.823	57.876
Glycine (g)	0.01	0.002	0.208	0.053	0.002	n/a	0.0	0.007	0.002	0.011	0.002	0.177	n/a	0.124	0.016	0.005	0.331	n/a	n/a	0.951	11.412
Proline (g)	0.003	0.008	1.162	0.063	0.008	n/a	0.0	0.002	0.008	0.013	0.001	0.144	n/a	0.062	0.019	0.002	0.26	n/a	n/a	1.754	21.048
Serine (g)	0.007	0.005	0.605	0.12	0.005	n/a	0.0	0.005	0.005	0.017	0.002	0.125	n/a	0.083	0.036	0.003	0.288	n/a	n/a	1.304	15.648
Cholesterol (mg)	0.0	20.318	16.065	52.114	1.56	0.0	0.0	0.0	20.318	0.0	0.0	11.451	34.313	0.0	15.51	0.0	33.911	0.0	0.253	205.812	2469.744
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.028	0.336
Saturated Fat (g)	0.014	4.854	1.625	0.382	0.345	0.0	0.0	0.01	4.854	0.006	0.003	1.199	0.118	0.081	0.114	0.007	0.907	0.015	0.039	14.573	174.876
Phytosterols (mg)	5.063	n/a	n/a	n/a	n/a	n/a	0.0	3.713	n/a	0.938	1.238	n/a	n/a	n/a	n/a	2.475	n/a	n/a	n/a	13.425	161.1
Monounsaturated Fat (g)	0.003	1.986	0.737	0.469	0.152	0.0	0.0	0.002	1.986	0.0	0.001	1.287	0.088	0.113	0.14	0.002	1.423	0.002	0.062	8.456	101.472
Polyunsaturated (g)	0.007	0.287	0.113	0.168	0.025	0.0	0.0	0.005	0.287	0.008	0.002	0.109	0.046	0.113	0.05	0.003	0.595	0.026	0.025	1.87	22.44