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Diabetic Strawberry/Banana Milkshake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
127.5g 		banana
37.76g 		milk
122.0g 		sugar substitute
2.0g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.41 4.11 0.04 0.0 5.23 10.46
Total Fat (g) 0.18 0.12 1.18 0.0 0.0 1.49 2.98
Carbohydrates (g) 26.78 8.62 6.09 1.78 0.13 43.4 86.8
Ash (g) 0.38 0.31 0.92 0.0 0.0 1.61 3.22
Calories (kcal) 99.45 33.606 51.24 7.3 3.024 194.62 389.24
Starch (g) n/a 2.03 n/a 0.17 n/a 2.2 4.4
Sucrose (g) n/a 0.9 0.0 n/a n/a 0.9 1.8
Glucose (dextrose) (g) n/a 1.88 0.0 n/a n/a 1.88 3.76
Fructose (g) n/a 1.83 0.0 n/a n/a 1.83 3.66
Lactose (g) n/a 0.0 6.34 n/a n/a 6.34 12.68
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 99.51 28.29 109.7 0.18 0.55 238.23 476.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.73 4.62 6.34 1.61 0.13 36.44 72.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.0 0.0 0.0 0.0 3.4 6.8
Calcium (mg) 14.025 1.888 145.18 0.0 0.116 161.209 322.418
Iron (mg) 0.6 0.1 0.04 0.0 0.0 0.74 1.48
Magnesium (mg) 7.65 10.195 13.42 0.0 0.126 31.391 62.782
Phosphorus (mg) 15.3 8.307 115.9 0.0 0.063 139.57 279.14
Potassium (mg) 124.95 135.181 183.0 0.08 1.554 444.765 889.53
Sodium (mg) 1.275 0.378 53.68 0.0 0.095 55.427 110.854
Zinc (mg) 0.06 0.06 0.51 0.0 0.0 0.63 1.26
Copper (mg) 0.026 0.03 0.012 0.0 0.001 0.069 0.138
Manganese (mg) 0.319 0.102 0.0 0.0 0.002 0.423 0.846
Selenium (mcg) 0.9 0.4 4.0 0.0 0.0 5.3 10.6
Vitamin A, IU (IU) 34.425 24.166 239.12 0.0 0.0 297.711 595.422
Retinol (mcg) 0.0 0.0 70.76 0.0 0.0 70.76 141.52
Vitamin A, RAE (mcg_RAE) 1.275 1.133 70.76 0.0 0.0 73.168 146.336
Beta Carotene (mcg) 20.4 9.818 2.44 0.0 0.0 32.658 65.316
Vitamin E (mg) 0.31 0.04 0.01 0.0 0.0 0.36 0.72
Vitamin D (IU) n/a n/a 63.44 n/a n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.325 8.307 0.0 0.0 0.0 37.632 75.264
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 50.4 3.3 0.0 0.0 0.0 53.6 107.2
Thiamin (mg) 0.026 0.011 0.024 0.0 0.0 0.061 0.122
Riboflavin (mg) 0.102 0.026 0.232 0.0 0.001 0.361 0.722
Niacin (mg) 0.37 0.253 0.11 0.0 0.005 0.737 1.474
Pantothenic acid (mg) 0.14 0.125 0.439 0.0 0.0 0.704 1.408
Vitamin B-6 (mg) 0.038 0.14 0.049 0.0 0.0 0.227 0.454
Folate (mcg) 5.1 7.552 6.1 0.0 0.0 18.752 37.504
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.54 1.08
Choline (mg) 6.1 3.7 21.6 0.0 n/a 31.4 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 0.049 0.0 n/a 0.065 0.13
Threonine (g) 0.026 0.011 0.11 0.0 n/a 0.147 0.294
Isoleucine (g) 0.013 0.011 0.232 0.0 n/a 0.256 0.512
Leucine (g) 0.038 0.026 0.464 0.0 n/a 0.528 1.056
Lysine (g) 0.026 0.019 0.354 0.0 n/a 0.398 0.796
Methionine (g) 0.0 0.004 0.098 0.0 n/a 0.101 0.202
Cystine (g) 0.0 0.004 0.146 0.0 n/a 0.15 0.3
Phenylalanine (g) 0.026 0.019 0.207 0.024 n/a 0.276 0.552
Tyrosine (g) 0.026 0.004 0.171 0.0 n/a 0.2 0.4
Valine (g) 0.026 0.019 0.268 0.0 n/a 0.313 0.626
Arginine (g) 0.026 0.019 0.122 0.0 n/a 0.166 0.332
Histidine (g) 0.013 0.03 0.098 0.0 n/a 0.141 0.282
Alanine (g) 0.038 0.015 0.134 0.0 n/a 0.188 0.376
Aspartic acid (g) 0.153 0.045 0.378 0.02 n/a 0.596 1.192
Glutamic acid (g) 0.102 0.057 0.952 0.0 n/a 1.11 2.22
Glycine (g) 0.026 0.015 0.073 0.0 n/a 0.114 0.228
Proline (g) 0.026 0.011 0.439 0.0 n/a 0.476 0.952
Serine (g) 0.026 0.015 0.256 0.0 n/a 0.297 0.594
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.042 0.769 0.0 0.0 0.823 1.646
Phytosterols (mg) n/a 6.042 n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.026 0.011 0.342 0.0 0.0 0.379 0.758
Polyunsaturated (g) 0.089 0.026 0.049 0.0 0.0 0.164 0.328