Dhal Yogurt Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 55.97g	ginger 0.51g	yogurt 7.66g	butter 7.1g	coriander 2.5g	curry 3.15g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.01	0.27	0.06	0.31	0.4	n/a	1.54	6.16
Total Fat (g)	0.11	0.0	0.25	5.76	0.44	0.44	n/a	7.0	28.0
Carbohydrates (g)	2.19	0.09	0.36	0.0	1.37	1.83	n/a	5.85	23.4
Ash (g)	0.28	0.0	0.06	0.15	0.15	0.18	n/a	0.81	3.24
Calories (kcal)	10.074	0.409	4.671	50.907	7.45	10.238	n/a	83.748	334.992
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	0.7	n/a	n/a	n/a	n/a	0.04	n/a	0.74	2.96
Fructose (g)	0.77	n/a	n/a	n/a	n/a	0.02	n/a	0.79	3.16
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	52.89	0.4	6.73	1.13	0.22	0.3	n/a	61.67	246.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.47	0.01	0.36	0.0	n/a	0.09	n/a	1.93	7.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.7	0.0	0.0	0.0	1.0	1.0	n/a	2.8	11.2
Calcium (mg)	5.597	0.082	9.266	1.704	17.725	15.057	n/a	49.43	197.72
Iron (mg)	0.15	0.0	0.0	0.0	0.41	0.93	n/a	1.5	6.0
Magnesium (mg)	6.156	0.22	0.919	0.142	8.25	8.001	n/a	23.688	94.752
Phosphorus (mg)	13.432	0.174	7.275	1.704	10.225	10.994	n/a	43.803	175.212
Potassium (mg)	132.637	2.123	11.869	1.704	31.675	48.605	n/a	228.612	914.448
Sodium (mg)	2.798	0.066	3.522	40.896	0.875	1.638	n/a	49.796	199.184
Zinc (mg)	0.1	0.0	0.05	0.01	0.12	0.13	n/a	0.39	1.56
Copper (mg)	0.034	0.001	0.001	0.0	0.025	0.026	n/a	0.086	0.344
Manganese (mg)	0.062	0.001	0.0	0.0	0.048	0.135	n/a	0.245	0.98
Selenium (mcg)	0.0	0.0	0.2	0.1	0.7	0.5	n/a	1.4	5.6
Vitamin A, IU (IU)	466.188	0.0	7.581	177.429	0.0	31.059	n/a	682.257	2729.028
Retinol (mcg)	0.0	0.0	2.068	47.641	0.0	0.0	n/a	49.709	198.836
Vitamin A, RAE (mcg_RAE)	23.505	0.0	2.068	48.564	0.0	1.544	n/a	75.68	302.72
Beta Carotene (mcg)	251.283	0.0	0.383	11.218	n/a	18.648	n/a	281.532	1126.128
Vitamin E (mg)	0.3	0.0	0.0	0.16	n/a	0.69	n/a	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	1439.979	0.0	0.0	0.0	n/a	0.0	n/a	1439.979	5759.916
Lutein + zeaxanthin (mcg)	68.837	0.0	0.0	0.0	n/a	0.0	n/a	68.837	275.348
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.0	n/a	0.03	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	7.1	0.0	0.0	0.0	0.5	0.4	n/a	8.1	32.4
Thiamin (mg)	0.022	0.0	0.002	0.001	0.006	0.008	n/a	0.039	0.156
Riboflavin (mg)	0.011	0.0	0.011	0.002	0.007	0.009	n/a	0.04	0.16
Niacin (mg)	0.33	0.004	0.006	0.003	0.053	0.109	n/a	0.506	2.024
Pantothenic acid (mg)	0.05	0.001	0.03	0.008	n/a	n/a	n/a	0.089	0.356
Vitamin B-6 (mg)	0.045	0.001	0.002	0.0	n/a	0.036	n/a	0.084	0.336
Folate (mcg)	8.395	0.056	0.536	0.213	0.0	4.851	n/a	14.051	56.204
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.01	0.0	0.0	n/a	0.04	0.16
Choline (mg)	3.7	0.1	1.2	1.3	n/a	2.0	n/a	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.0	0.002	0.001	n/a	n/a	n/a	0.008	0.032
Threonine (g)	0.017	0.0	0.011	0.003	n/a	n/a	n/a	0.031	0.124
Isoleucine (g)	0.011	0.0	0.015	0.004	n/a	n/a	n/a	0.03	0.12
Leucine (g)	0.017	0.0	0.027	0.006	n/a	n/a	n/a	0.05	0.2
Lysine (g)	0.017	0.0	0.024	0.005	n/a	n/a	n/a	0.046	0.184
Methionine (g)	0.006	0.0	0.008	0.001	n/a	n/a	n/a	0.015	0.06
Cystine (g)	0.006	0.0	0.002	0.001	n/a	n/a	n/a	0.009	0.036
Phenylalanine (g)	0.039	0.0	0.015	0.003	n/a	n/a	n/a	0.057	0.228
Tyrosine (g)	0.006	0.0	0.014	0.003	n/a	n/a	n/a	0.022	0.088
Valine (g)	0.011	0.0	0.022	0.004	n/a	n/a	n/a	0.038	0.152
Arginine (g)	0.011	0.0	0.008	0.002	n/a	n/a	n/a	0.021	0.084
Histidine (g)	0.006	0.0	0.007	0.001	n/a	n/a	n/a	0.014	0.056
Alanine (g)	0.017	0.0	0.011	0.002	n/a	n/a	n/a	0.031	0.124
Aspartic acid (g)	0.078	0.001	0.021	0.004	n/a	n/a	n/a	0.105	0.42
Glutamic acid (g)	0.241	0.001	0.052	0.013	n/a	n/a	n/a	0.306	1.224
Glycine (g)	0.011	0.0	0.006	0.001	n/a	n/a	n/a	0.019	0.076
Proline (g)	0.011	0.0	0.031	0.006	n/a	n/a	n/a	0.048	0.192
Serine (g)	0.017	0.0	0.017	0.004	n/a	n/a	n/a	0.037	0.148
Cholesterol (mg)	0.0	0.0	0.995	15.265	0.0	0.0	n/a	16.26	65.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.001	0.161	3.647	0.025	0.071	n/a	3.921	15.684
Phytosterols (mg)	3.918	0.077	n/a	n/a	1.15	2.268	n/a	7.412	29.648
Monounsaturated Fat (g)	0.017	0.001	0.068	1.492	0.34	0.175	n/a	2.092	8.368
Polyunsaturated (g)	0.045	0.001	0.007	0.216	0.044	0.081	n/a	0.393	1.572