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Delta Red Beans And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves Garlic Pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		water
142.2g 		sausage
68.04g 		ham
22.68g 		onion
12.43g 		olive oil
2.7g 		onion
9.6g 		parsley
5.7g 		salt
0.6g 		pepper
0.21g 		sugar
0.21g 		oregano
0.05g 		thyme
0.05g 		pepper
0.03g 		worcestershire sauce
1.7g 		sauce
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.7 0.0 10.27 3.96 0.1 0.0 0.18 0.17 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 25.4 254.0
Total Fat (g) 0.38 0.0 18.05 1.4 0.01 2.7 0.02 0.05 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 22.62 226.2
Carbohydrates (g) 27.22 0.0 0.0 0.16 0.94 0.0 0.7 0.36 0.0 0.14 0.21 0.03 0.03 0.02 0.33 0.01 30.15 301.5
Ash (g) 1.74 0.14 1.54 0.75 0.04 0.0 0.08 0.13 0.6 0.01 0.0 0.0 0.01 0.0 0.03 n/a 5.06 50.6
Calories (kcal) 151.045 0.0 206.839 30.164 3.978 23.868 3.072 2.052 0.0 0.536 0.813 0.153 0.138 0.066 1.326 0.095 424.145 4241.45
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 2.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.33 142.06 38.25 16.42 11.34 0.0 8.62 5.0 0.0 0.02 0.0 0.0 0.0 0.0 1.34 0.11 228.51 2285.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 n/a 0.62 0.0 0.22 0.05 0.0 0.0 0.21 0.0 0.0 0.0 0.17 0.0 2.3 23.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 119.0
Calcium (mg) 64.863 4.266 6.124 1.588 2.486 0.027 6.912 7.866 0.144 0.918 0.002 0.788 0.945 0.114 1.819 0.012 98.873 988.73
Iron (mg) 3.72 0.0 0.76 0.24 0.03 0.02 0.14 0.35 0.0 0.06 0.0 0.02 0.06 0.01 0.09 0.0 5.51 55.1
Magnesium (mg) 63.503 1.422 9.525 4.536 1.119 0.0 1.92 2.85 0.006 0.407 0.0 0.135 0.11 0.05 0.221 0.024 85.829 858.29
Phosphorus (mg) 184.611 0.0 91.853 63.05 3.357 0.0 3.552 3.306 0.0 0.363 0.0 0.1 0.101 0.045 1.02 0.047 351.405 3514.05
Potassium (mg) 637.748 0.0 168.737 61.69 14.794 0.027 26.496 31.578 0.048 2.644 0.004 0.835 0.407 0.327 13.6 0.325 959.259 9592.59
Sodium (mg) 10.886 5.688 432.728 274.428 0.995 0.054 1.536 3.192 232.548 0.092 0.0 0.008 0.028 0.011 16.66 0.137 978.991 9789.91
Zinc (mg) 1.27 0.01 1.48 0.52 0.02 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.41 34.1
Copper (mg) 0.435 0.014 0.048 0.025 0.007 0.0 0.008 0.009 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.553 5.53
Manganese (mg) 0.463 0.0 0.007 0.007 0.01 0.0 0.015 0.009 0.001 0.012 0.0 0.002 0.004 0.001 n/a n/a 0.531 5.31
Selenium (mcg) 1.5 0.0 0.0 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 53.0
Vitamin A, IU (IU) 0.0 0.0 51.029 1.134 0.124 0.0 95.712 480.168 0.0 0.628 0.0 3.452 1.9 0.078 1.343 n/a 635.568 6355.68
Retinol (mcg) 0.0 0.0 7.484 0.454 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 7.955 79.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 0.454 0.0 0.0 4.8 23.997 0.0 0.032 0.0 0.173 0.095 0.004 0.085 0.012 38.495 384.95
Beta Carotene (mcg) 0.0 0.0 7.484 n/a 0.124 0.0 57.408 288.078 0.0 0.328 0.0 2.056 1.132 0.041 0.731 0.12 357.502 3575.02
Vitamin E (mg) 0.1 0.0 0.13 n/a 0.0 0.39 0.05 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.73 7.3
Vitamin D (IU) n/a 0.0 35.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.38 353.8
Lycopene (mcg) 0.0 0.0 7.484 n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.002 0.0 0.0 7.498 74.98
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.746 0.0 109.152 316.977 0.0 0.431 0.0 0.431 0.431 0.053 0.816 0.524 429.56 4295.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.02 n/a 0.03 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.5 5.1 0.6 0.0 1.8 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 18.0 180.0
Thiamin (mg) 0.24 0.0 0.191 0.12 0.005 0.0 0.006 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.569 5.69
Riboflavin (mg) 0.1 0.0 0.082 0.043 0.002 0.0 0.008 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.244 2.44
Niacin (mg) 0.934 0.0 3.198 0.574 0.016 0.0 0.051 0.075 0.0 0.002 0.0 0.003 0.002 0.0 0.012 0.002 4.87 48.7
Pantothenic acid (mg) 0.354 0.0 0.456 0.15 0.012 0.0 0.008 0.023 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.002 10.02
Vitamin B-6 (mg) 0.181 0.0 0.211 0.052 0.016 0.0 0.006 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.473 4.73
Folate (mcg) 178.714 0.0 0.68 0.907 2.859 0.0 6.144 8.664 0.0 0.021 0.0 0.137 0.137 0.003 0.136 0.009 198.412 1984.12
Vitamin B-12 (mcg) 0.0 0.0 0.58 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 7.3
Choline (mg) n/a 0.0 36.1 n/a 0.7 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.2 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 n/a 0.075 n/a 0.001 0.0 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.208 2.08
Threonine (g) 0.449 n/a 0.408 n/a 0.002 0.0 0.007 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.873 8.73
Isoleucine (g) 0.472 n/a 0.429 n/a 0.001 0.0 0.008 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.916 9.16
Leucine (g) 0.853 n/a 0.735 n/a 0.004 0.0 0.011 0.011 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.613 16.13
Lysine (g) 0.735 n/a 0.81 n/a 0.004 0.0 0.009 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.567 15.67
Methionine (g) 0.163 n/a 0.211 n/a 0.001 0.0 0.002 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 3.8
Cystine (g) 0.118 n/a 0.109 n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.229 2.29
Phenylalanine (g) 0.581 n/a 0.367 n/a 0.002 0.0 0.006 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a 0.965 9.65
Tyrosine (g) 0.299 n/a 0.279 n/a 0.001 0.0 0.005 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.589 5.89
Valine (g) 0.558 n/a 0.476 n/a 0.002 0.0 0.008 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.054 10.54
Arginine (g) 0.662 n/a 0.606 n/a 0.014 0.0 0.012 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 1.301 13.01
Histidine (g) 0.299 n/a 0.374 n/a 0.001 0.0 0.003 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.681 6.81
Alanine (g) 0.449 n/a 0.612 n/a 0.002 0.0 0.008 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 1.083 10.83
Aspartic acid (g) 1.293 n/a 0.891 n/a 0.009 0.0 0.016 0.017 0.0 n/a n/a n/a n/a n/a n/a n/a 2.226 22.26
Glutamic acid (g) 1.633 n/a 1.504 n/a 0.022 0.0 0.036 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 3.21 32.1
Glycine (g) 0.417 n/a 0.633 n/a 0.002 0.0 0.009 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a 1.07 10.7
Proline (g) 0.454 n/a 0.469 n/a 0.002 0.0 0.012 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.949 9.49
Serine (g) 0.581 n/a 0.388 n/a 0.002 0.0 0.008 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.987 9.87
Cholesterol (mg) 0.0 0.0 48.988 16.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 65.093 650.93
Trans Fat (g) n/a n/a 0.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.143 1.43
Saturated Fat (g) 0.054 0.0 5.987 0.379 n/a 0.373 0.003 0.007 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.002 6.811 68.11
Phytosterols (mg) 57.606 n/a n/a n/a n/a 5.967 n/a 0.285 0.0 0.193 n/a 0.102 0.082 0.024 n/a n/a 64.258 642.58
Monounsaturated Fat (g) 0.027 0.0 8.035 0.603 n/a 1.97 0.003 0.017 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.003 10.662 106.62
Polyunsaturated (g) 0.209 0.0 2.422 0.177 n/a 0.284 0.007 0.007 0.0 0.002 0.0 0.003 0.001 0.0 0.0 0.002 3.113 31.13