Delores's Apple Puff Pancake Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 50.0g	cinnamon 0.87g	eggs 147.84g	milk 122.0g	lemon zest 2.0g	flour 62.5g	butter 113.5g	apples 327.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	18.6	4.11	0.03	6.46	0.96	0.85	31.05	31.05
Total Fat (g)	0.0	0.01	14.7	1.18	0.01	0.61	92.06	0.56	109.12	109.12
Carbohydrates (g)	49.99	0.7	1.14	6.09	0.32	47.69	0.07	45.24	151.24	151.24
Ash (g)	0.0	0.03	1.27	0.92	0.01	0.29	0.05	0.62	3.19	3.19
Calories (kcal)	193.5	2.149	211.411	51.24	0.94	227.5	813.795	170.352	1670.887	1670.887
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16	0.16
Sucrose (g)	n/a	0.0	0.16	0.0	n/a	n/a	n/a	6.78	6.94	6.94
Glucose (dextrose) (g)	n/a	0.01	0.31	0.0	n/a	n/a	n/a	7.96	8.28	8.28
Fructose (g)	n/a	0.01	0.16	0.0	n/a	n/a	n/a	19.33	19.5	19.5
Lactose (g)	n/a	0.0	0.16	6.34	n/a	n/a	n/a	0.0	6.51	6.51
Maltose (g)	n/a	0.0	0.16	0.0	n/a	n/a	n/a	0.0	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	0.09	112.12	109.7	1.63	7.45	20.36	280.29	531.67	531.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	0.02	1.14	6.34	0.08	0.17	0.07	34.04	91.81	91.81
Galactose (g)	n/a	0.0	0.16	0.0	n/a	n/a	n/a	0.0	0.16	0.16
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.2	1.7	0.0	7.9	10.2	10.2
Calcium (mg)	0.5	8.717	78.355	145.18	2.68	9.375	27.24	19.656	291.704	291.704
Iron (mg)	0.01	0.07	2.71	0.04	0.02	2.9	0.02	0.39	6.15	6.15
Magnesium (mg)	0.0	0.522	17.741	13.42	0.3	13.75	2.27	16.38	64.383	64.383
Phosphorus (mg)	0.0	0.557	282.374	115.9	0.24	67.5	27.24	36.036	529.847	529.847
Potassium (mg)	1.0	3.75	198.106	183.0	3.2	66.875	27.24	350.532	833.702	833.702
Sodium (mg)	0.0	0.087	206.976	53.68	0.12	1.25	12.485	3.276	277.874	277.874
Zinc (mg)	0.0	0.02	1.64	0.51	0.01	0.44	0.1	0.13	2.85	2.85
Copper (mg)	0.0	0.003	0.148	0.012	0.002	0.088	0.023	0.098	0.373	0.373
Manganese (mg)	0.0	0.152	0.059	0.0	n/a	0.425	0.0	0.131	0.767	0.767
Selenium (mcg)	0.3	0.0	46.9	4.0	0.0	21.2	1.1	0.0	73.6	73.6
Vitamin A, IU (IU)	0.0	2.567	719.981	239.12	1.0	0.0	2836.365	176.904	3975.936	3975.936
Retinol (mcg)	0.0	0.0	205.498	70.76	0.0	0.0	761.585	0.0	1037.843	1037.843
Vitamin A, RAE (mcg_RAE)	0.0	0.131	206.976	70.76	0.06	0.0	776.34	9.828	1064.095	1064.095
Beta Carotene (mcg)	0.0	0.974	14.784	2.44	0.14	0.0	179.33	88.452	286.12	286.12
Vitamin E (mg)	0.0	0.02	1.43	0.01	0.01	0.04	2.63	0.59	4.73	4.73
Vitamin D (IU)	n/a	n/a	51.744	63.44	n/a	n/a	n/a	n/a	115.184	115.184
Lycopene (mcg)	0.0	0.131	0.0	0.0	0.0	0.0	0.0	0.0	0.131	0.131
Lutein + zeaxanthin (mcg)	0.0	1.931	489.35	0.0	0.36	11.25	0.0	95.004	597.896	597.896
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	0.04	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	n/a	0.09	0.74	0.0	n/a	0.24	0.0	0.0	1.07	1.07
Tocopherol, delta (mg)	n/a	0.0	0.03	0.0	n/a	0.01	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.6	0.0	0.0	15.1	17.7	17.7
Thiamin (mg)	0.0	0.0	0.103	0.024	0.001	0.494	0.011	0.066	0.7	0.7
Riboflavin (mg)	0.01	0.0	0.71	0.232	0.002	0.306	0.034	0.098	1.392	1.392
Niacin (mg)	0.0	0.012	0.103	0.11	0.008	3.688	0.045	0.295	4.261	4.261
Pantothenic acid (mg)	0.0	0.003	2.129	0.439	0.006	0.275	0.125	0.197	3.174	3.174
Vitamin B-6 (mg)	0.0	0.001	0.207	0.049	0.003	0.025	0.0	0.131	0.417	0.417
Folate (mcg)	0.0	0.052	69.485	6.1	0.26	114.375	3.405	9.828	203.505	203.505
Vitamin B-12 (mcg)	0.0	0.0	1.91	0.54	0.0	0.0	0.19	0.0	2.64	2.64
Choline (mg)	0.0	0.1	371.2	21.6	0.2	6.5	21.3	11.1	432.1	432.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	96.25	0.0	0.0	96.25	96.25
Tryptophan (g)	n/a	0.0	0.251	0.049	n/a	0.081	0.011	0.0	0.393	0.393
Threonine (g)	n/a	0.001	0.828	0.11	n/a	0.175	0.045	0.033	1.192	1.192
Isoleucine (g)	n/a	0.001	0.991	0.232	n/a	0.225	0.057	0.033	1.538	1.538
Leucine (g)	n/a	0.002	1.611	0.464	n/a	0.444	0.091	0.033	2.645	2.645
Lysine (g)	n/a	0.002	1.345	0.354	n/a	0.144	0.079	0.033	1.957	1.957
Methionine (g)	n/a	0.001	0.562	0.098	n/a	0.113	0.023	0.0	0.795	0.795
Cystine (g)	n/a	0.001	0.399	0.146	n/a	0.138	0.011	0.0	0.695	0.695
Phenylalanine (g)	n/a	0.001	1.005	0.207	n/a	0.325	0.045	0.033	1.617	1.617
Tyrosine (g)	n/a	0.001	0.739	0.171	n/a	0.194	0.045	0.0	1.15	1.15
Valine (g)	n/a	0.002	1.271	0.268	n/a	0.263	0.068	0.033	1.905	1.905
Arginine (g)	n/a	0.001	1.212	0.122	n/a	0.263	0.034	0.033	1.665	1.665
Histidine (g)	n/a	0.001	0.458	0.098	n/a	0.144	0.023	0.033	0.756	0.756
Alanine (g)	n/a	0.001	1.094	0.134	n/a	0.206	0.034	0.033	1.503	1.503
Aspartic acid (g)	n/a	0.004	1.966	0.378	n/a	0.275	0.068	0.229	2.921	2.921
Glutamic acid (g)	n/a	0.003	2.484	0.952	n/a	2.175	0.204	0.098	5.916	5.916
Glycine (g)	n/a	0.002	0.636	0.073	n/a	0.231	0.023	0.033	0.997	0.997
Proline (g)	n/a	0.004	0.754	0.439	n/a	0.75	0.091	0.033	2.07	2.07
Serine (g)	n/a	0.002	1.434	0.256	n/a	0.325	0.057	0.033	2.106	2.106
Cholesterol (mg)	0.0	0.0	625.363	6.1	0.0	0.0	244.025	0.0	875.488	875.488
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	4.583	0.769	0.001	0.1	58.305	0.098	63.859	63.859
Phytosterols (mg)	n/a	0.226	n/a	n/a	0.7	n/a	n/a	39.312	40.238	40.238
Monounsaturated Fat (g)	0.0	0.002	5.633	0.342	0.0	0.056	23.858	0.033	29.923	29.923
Polyunsaturated (g)	0.0	0.001	2.011	0.049	0.002	0.256	3.45	0.164	5.932	5.932