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Delicious Easy Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
(May use cream of mushroom or possibly chicken soup)
May add in some minced ham if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hashbrowns
14.18g 		celery soup
76.25g 		potato soup
76.25g 		onion
18.0g 		pepper
24.4g 		cream
57.5g 		pepper
0.0g 		salt
0.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 1.01 1.06 0.2 0.21 1.19 n/a n/a n/a 3.96 15.84
Total Fat (g) 0.09 3.4 1.43 0.02 0.04 11.34 n/a n/a n/a 16.33 65.32
Carbohydrates (g) 2.51 5.36 6.97 1.68 1.13 1.66 n/a n/a n/a 19.31 77.24
Ash (g) 0.11 1.7 1.69 0.06 0.1 0.49 n/a n/a n/a 4.15 16.6
Calories (kcal) 11.624 54.9 44.988 7.2 4.879 110.975 n/a n/a n/a 234.565 938.26
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.03 0.0 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.28 0.0 n/a n/a n/a 0.64 2.56
Fructose (g) n/a n/a n/a 0.23 0.27 0.0 n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 0.0 2.01 n/a n/a n/a 2.01 8.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.18 64.78 65.11 16.04 22.9 42.81 n/a n/a n/a 222.83 891.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.03 1.29 0.76 0.59 2.01 n/a n/a n/a 5.68 22.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.3 0.3 0.4 0.0 n/a n/a n/a 1.7 6.8
Calcium (mg) 1.418 24.4 12.2 4.14 2.44 63.25 n/a n/a n/a 107.847 431.388
Iron (mg) 0.14 0.38 0.29 0.04 0.08 0.1 n/a n/a n/a 1.03 4.12
Magnesium (mg) 1.559 3.813 0.763 1.8 2.44 5.75 n/a n/a n/a 16.124 64.496
Phosphorus (mg) 6.662 22.875 28.213 5.22 4.879 66.125 n/a n/a n/a 133.974 535.896
Potassium (mg) 40.399 74.725 83.113 26.28 42.691 81.075 n/a n/a n/a 348.283 1393.132
Sodium (mg) 3.119 522.313 485.713 0.72 0.732 46.0 n/a n/a n/a 1058.595 4234.38
Zinc (mg) 0.03 0.09 0.38 0.03 0.03 0.22 n/a n/a n/a 0.78 3.12
Copper (mg) 0.014 0.084 0.153 0.007 0.017 0.012 n/a n/a n/a 0.286 1.144
Manganese (mg) 0.021 0.153 0.229 0.023 0.029 0.006 n/a n/a n/a 0.461 1.844
Selenium (mcg) 0.0 1.4 1.4 0.1 0.0 1.5 n/a n/a n/a 4.4 17.6
Vitamin A, IU (IU) 0.0 215.025 51.85 0.36 90.262 331.2 n/a n/a n/a 688.697 2754.788
Retinol (mcg) 0.0 6.863 14.488 0.0 0.0 92.0 n/a n/a n/a 113.35 453.4
Vitamin A, RAE (mcg_RAE) 0.0 16.775 14.488 0.0 4.391 93.15 n/a n/a n/a 128.804 515.216
Beta Carotene (mcg) n/a 115.138 3.05 0.18 50.742 14.95 n/a n/a n/a 184.059 736.236
Vitamin E (mg) n/a 1.06 0.05 0.0 0.09 0.25 n/a n/a n/a 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 118.188 3.813 0.72 83.187 0.0 n/a n/a n/a 205.907 823.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 1.3 19.6 0.5 n/a n/a n/a 22.8 91.2
Thiamin (mg) 0.014 0.015 0.023 0.009 0.015 0.023 n/a n/a n/a 0.099 0.396
Riboflavin (mg) 0.001 0.031 0.023 0.005 0.007 0.098 n/a n/a n/a 0.165 0.66
Niacin (mg) 0.235 0.206 0.328 0.022 0.117 0.063 n/a n/a n/a 0.971 3.884
Pantothenic acid (mg) 0.045 0.702 0.534 0.022 0.024 0.196 n/a n/a n/a 1.522 6.088
Vitamin B-6 (mg) 0.013 0.008 0.023 0.022 0.054 0.035 n/a n/a n/a 0.153 0.612
Folate (mcg) 0.567 1.525 1.525 3.42 2.44 4.025 n/a n/a n/a 13.502 54.008
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 0.16 n/a n/a n/a 0.22 0.88
Choline (mg) n/a 6.9 6.6 1.1 1.3 11.0 n/a n/a n/a 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.015 0.015 0.002 0.002 0.023 n/a n/a n/a 0.062 0.248
Threonine (g) 0.013 0.038 0.038 0.004 0.01 0.069 n/a n/a n/a 0.171 0.684
Isoleucine (g) 0.013 0.046 0.046 0.002 0.005 0.081 n/a n/a n/a 0.191 0.764
Leucine (g) 0.017 0.076 0.069 0.005 0.01 0.155 n/a n/a n/a 0.332 1.328
Lysine (g) 0.016 0.046 0.053 0.007 0.01 0.132 n/a n/a n/a 0.264 1.056
Methionine (g) 0.003 0.015 0.015 0.0 0.002 0.04 n/a n/a n/a 0.076 0.304
Cystine (g) 0.001 0.015 0.015 0.0 0.002 0.017 n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.013 0.046 0.053 0.005 0.022 0.075 n/a n/a n/a 0.214 0.856
Tyrosine (g) 0.007 0.031 0.038 0.002 0.002 0.075 n/a n/a n/a 0.155 0.62
Valine (g) 0.016 0.053 0.053 0.004 0.01 0.098 n/a n/a n/a 0.233 0.932
Arginine (g) 0.014 0.038 0.046 0.018 0.007 0.058 n/a n/a n/a 0.181 0.724
Histidine (g) 0.006 0.023 0.023 0.002 0.002 0.046 n/a n/a n/a 0.102 0.408
Alanine (g) 0.01 0.038 0.031 0.004 0.01 0.058 n/a n/a n/a 0.149 0.596
Aspartic acid (g) 0.068 0.069 0.153 0.016 0.051 0.127 n/a n/a n/a 0.483 1.932
Glutamic acid (g) 0.045 0.236 0.252 0.047 0.046 0.328 n/a n/a n/a 0.954 3.816
Glycine (g) 0.011 0.031 0.031 0.005 0.007 0.035 n/a n/a n/a 0.12 0.48
Proline (g) 0.01 0.084 0.076 0.002 0.005 0.15 n/a n/a n/a 0.326 1.304
Serine (g) 0.01 0.046 0.053 0.004 0.012 0.092 n/a n/a n/a 0.217 0.868
Cholesterol (mg) n/a 8.388 3.813 0.0 0.0 29.9 n/a n/a n/a 42.1 168.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.854 0.74 0.007 0.015 6.618 n/a n/a n/a 8.256 33.024
Phytosterols (mg) n/a n/a n/a 2.7 2.196 n/a n/a n/a n/a 4.896 19.584
Monounsaturated Fat (g) 0.001 0.785 0.336 0.002 0.002 2.915 n/a n/a n/a 4.042 16.168
Polyunsaturated (g) 0.038 1.525 0.252 0.004 0.015 0.483 n/a n/a n/a 2.316 9.264