Deep Fried Pickled Okra Recipe - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
okra
32.51g |
eggs
8.21g |
milk
10.17g |
pepper sauce
0.42g |
flour
5.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 1.03 | 0.34 | 0.01 | 0.54 | 2.57 | 30.84 |
Total Fat (g) | 0.03 | 0.82 | 0.1 | 0.0 | 0.05 | 1.0 | 12.0 |
Carbohydrates (g) | 2.29 | 0.06 | 0.51 | 0.0 | 3.97 | 6.83 | 81.96 |
Ash (g) | 0.23 | 0.07 | 0.08 | n/a | 0.02 | 0.4 | 4.8 |
Calories (kcal) | 10.077 | 11.745 | 4.27 | 0.05 | 18.958 | 45.101 | 541.212 |
Starch (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
Sucrose (g) | 0.13 | 0.01 | 0.0 | n/a | n/a | 0.14 | 1.68 |
Glucose (dextrose) (g) | 0.04 | 0.02 | 0.0 | n/a | n/a | 0.06 | 0.72 |
Fructose (g) | 0.07 | 0.01 | 0.0 | n/a | n/a | 0.08 | 0.96 |
Lactose (g) | n/a | 0.01 | 0.53 | n/a | n/a | 0.54 | 6.48 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.31 | 6.23 | 9.14 | 0.4 | 0.62 | 45.7 | 548.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | 0.06 | 0.53 | 0.0 | 0.01 | 1.0 | 12.0 |
Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
Calcium (mg) | 26.331 | 4.353 | 12.098 | 0.05 | 0.781 | 43.614 | 523.368 |
Iron (mg) | 0.26 | 0.15 | 0.0 | 0.0 | 0.24 | 0.66 | 7.92 |
Magnesium (mg) | 18.529 | 0.986 | 1.118 | 0.05 | 1.146 | 21.829 | 261.948 |
Phosphorus (mg) | 20.48 | 15.687 | 9.658 | 0.096 | 5.625 | 51.546 | 618.552 |
Potassium (mg) | 98.497 | 11.006 | 15.25 | 0.533 | 5.573 | 130.859 | 1570.308 |
Sodium (mg) | 2.601 | 11.499 | 4.473 | 2.638 | 0.104 | 21.314 | 255.768 |
Zinc (mg) | 0.2 | 0.09 | 0.04 | 0.0 | 0.04 | 0.37 | 4.44 |
Copper (mg) | 0.029 | 0.008 | 0.001 | 0.0 | 0.007 | 0.046 | 0.552 |
Manganese (mg) | 0.322 | 0.003 | 0.0 | n/a | 0.035 | 0.361 | 4.332 |
Selenium (mcg) | 0.2 | 2.6 | 0.3 | 0.0 | 1.8 | 4.9 | 58.8 |
Vitamin A, IU (IU) | 121.902 | 39.999 | 19.927 | n/a | 0.0 | 181.828 | 2181.936 |
Retinol (mcg) | 0.0 | 11.417 | 5.897 | 0.0 | 0.0 | 17.313 | 207.756 |
Vitamin A, RAE (mcg_RAE) | 6.176 | 11.499 | 5.897 | 0.342 | 0.0 | 23.913 | 286.956 |
Beta Carotene (mcg) | 73.141 | 0.821 | 0.203 | 3.829 | 0.0 | 77.995 | 935.94 |
Vitamin E (mg) | 0.12 | 0.08 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin D (IU) | n/a | 2.875 | 5.287 | n/a | n/a | 8.161 | 97.932 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 167.738 | 27.186 | 0.0 | 0.042 | 0.938 | 195.903 | 2350.836 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 0.02 | 0.06 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 82.8 |
Thiamin (mg) | 0.065 | 0.006 | 0.002 | 0.0 | 0.041 | 0.114 | 1.368 |
Riboflavin (mg) | 0.02 | 0.039 | 0.019 | 0.0 | 0.026 | 0.104 | 1.248 |
Niacin (mg) | 0.325 | 0.006 | 0.009 | 0.001 | 0.307 | 0.648 | 7.776 |
Pantothenic acid (mg) | 0.081 | 0.118 | 0.037 | n/a | 0.023 | 0.259 | 3.108 |
Vitamin B-6 (mg) | 0.072 | 0.011 | 0.004 | 0.001 | 0.002 | 0.09 | 1.08 |
Folate (mcg) | 28.606 | 3.86 | 0.508 | 0.004 | 9.531 | 42.51 | 510.12 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.15 | 1.8 |
Choline (mg) | 4.0 | 20.6 | 1.8 | 0.0 | 0.5 | 27.0 | 324.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 8.021 | 8.025 | 96.3 |
Tryptophan (g) | 0.007 | 0.014 | 0.004 | n/a | 0.007 | 0.031 | 0.372 |
Threonine (g) | 0.023 | 0.046 | 0.009 | n/a | 0.015 | 0.092 | 1.104 |
Isoleucine (g) | 0.023 | 0.055 | 0.019 | n/a | 0.019 | 0.116 | 1.392 |
Leucine (g) | 0.036 | 0.09 | 0.039 | n/a | 0.037 | 0.201 | 2.412 |
Lysine (g) | 0.026 | 0.075 | 0.029 | n/a | 0.012 | 0.142 | 1.704 |
Methionine (g) | 0.007 | 0.031 | 0.008 | n/a | 0.009 | 0.055 | 0.66 |
Cystine (g) | 0.007 | 0.022 | 0.012 | n/a | 0.011 | 0.052 | 0.624 |
Phenylalanine (g) | 0.023 | 0.056 | 0.017 | n/a | 0.027 | 0.123 | 1.476 |
Tyrosine (g) | 0.029 | 0.041 | 0.014 | n/a | 0.016 | 0.101 | 1.212 |
Valine (g) | 0.029 | 0.071 | 0.022 | n/a | 0.022 | 0.144 | 1.728 |
Arginine (g) | 0.026 | 0.067 | 0.01 | n/a | 0.022 | 0.125 | 1.5 |
Histidine (g) | 0.01 | 0.025 | 0.008 | n/a | 0.012 | 0.055 | 0.66 |
Alanine (g) | 0.023 | 0.061 | 0.011 | n/a | 0.017 | 0.112 | 1.344 |
Aspartic acid (g) | 0.049 | 0.109 | 0.032 | n/a | 0.023 | 0.212 | 2.544 |
Glutamic acid (g) | 0.088 | 0.138 | 0.079 | n/a | 0.181 | 0.486 | 5.832 |
Glycine (g) | 0.013 | 0.035 | 0.006 | n/a | 0.019 | 0.074 | 0.888 |
Proline (g) | 0.016 | 0.042 | 0.037 | n/a | 0.063 | 0.157 | 1.884 |
Serine (g) | 0.013 | 0.08 | 0.021 | n/a | 0.027 | 0.141 | 1.692 |
Cholesterol (mg) | 0.0 | 34.742 | 0.508 | 0.0 | 0.0 | 35.251 | 423.012 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.255 | 0.064 | 0.0 | 0.008 | 0.337 | 4.044 |
Phytosterols (mg) | 7.802 | n/a | n/a | n/a | n/a | 7.802 | 93.624 |
Monounsaturated Fat (g) | 0.007 | 0.313 | 0.028 | 0.0 | 0.005 | 0.353 | 4.236 |
Polyunsaturated (g) | 0.01 | 0.112 | 0.004 | 0.002 | 0.021 | 0.149 | 1.788 |