deep blue Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut
206.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 6.87 | 6.87 | 6.87 |
| Total Fat (g) | 69.14 | 69.14 | 69.14 |
| Carbohydrates (g) | 31.44 | 31.44 | 31.44 |
| Ash (g) | 2.0 | 2.0 | 2.0 |
| Calories (kcal) | 730.798 | 730.798 | 730.798 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 97.01 | 97.01 | 97.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.86 | 12.86 | 12.86 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.6 | 18.6 | 18.6 |
| Calcium (mg) | 28.902 | 28.902 | 28.902 |
| Iron (mg) | 5.02 | 5.02 | 5.02 |
| Magnesium (mg) | 66.061 | 66.061 | 66.061 |
| Phosphorus (mg) | 233.277 | 233.277 | 233.277 |
| Potassium (mg) | 734.926 | 734.926 | 734.926 |
| Sodium (mg) | 41.288 | 41.288 | 41.288 |
| Zinc (mg) | 2.27 | 2.27 | 2.27 |
| Copper (mg) | 0.908 | 0.908 | 0.908 |
| Manganese (mg) | 3.097 | 3.097 | 3.097 |
| Selenium (mcg) | 20.9 | 20.9 | 20.9 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.5 | 0.5 | 0.5 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.09 | 1.09 | 1.09 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 6.8 | 6.8 |
| Thiamin (mg) | 0.145 | 0.145 | 0.145 |
| Riboflavin (mg) | 0.041 | 0.041 | 0.041 |
| Niacin (mg) | 1.115 | 1.115 | 1.115 |
| Pantothenic acid (mg) | 0.619 | 0.619 | 0.619 |
| Vitamin B-6 (mg) | 0.103 | 0.103 | 0.103 |
| Folate (mcg) | 53.674 | 53.674 | 53.674 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 25.0 | 25.0 | 25.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.083 | 0.083 |
| Threonine (g) | 0.248 | 0.248 | 0.248 |
| Isoleucine (g) | 0.268 | 0.268 | 0.268 |
| Leucine (g) | 0.516 | 0.516 | 0.516 |
| Lysine (g) | 0.31 | 0.31 | 0.31 |
| Methionine (g) | 0.124 | 0.124 | 0.124 |
| Cystine (g) | 0.145 | 0.145 | 0.145 |
| Phenylalanine (g) | 0.351 | 0.351 | 0.351 |
| Tyrosine (g) | 0.206 | 0.206 | 0.206 |
| Valine (g) | 0.413 | 0.413 | 0.413 |
| Arginine (g) | 1.135 | 1.135 | 1.135 |
| Histidine (g) | 0.165 | 0.165 | 0.165 |
| Alanine (g) | 0.351 | 0.351 | 0.351 |
| Aspartic acid (g) | 0.681 | 0.681 | 0.681 |
| Glutamic acid (g) | 1.569 | 1.569 | 1.569 |
| Glycine (g) | 0.33 | 0.33 | 0.33 |
| Proline (g) | 0.289 | 0.289 | 0.289 |
| Serine (g) | 0.351 | 0.351 | 0.351 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 61.313 | 61.313 | 61.313 |
| Phytosterols (mg) | 97.027 | 97.027 | 97.027 |
| Monounsaturated Fat (g) | 2.952 | 2.952 | 2.952 |
| Polyunsaturated (g) | 0.764 | 0.764 | 0.764 |