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Dawn's Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 chive-type onions, minced
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
40.8g 		shrimp
19.72g 		garlic salt
0.0g 		bread
3.33g 		cream
38.33g 		mayonnaise
39.83g 		soup
10.33g 		water chestnuts
29.77g 		Total Per Serving Total for Recipe
Protein (g) 1.17 4.0 n/a 0.32 0.79 0.0 0.08 1.25 7.62 91.44
Total Fat (g) 0.16 0.34 n/a 0.2 7.56 30.99 0.5 0.33 40.08 480.96
Carbohydrates (g) 1.48 0.18 n/a 1.59 1.1 0.12 0.75 14.61 19.83 237.96
Ash (g) 0.7 0.24 n/a 0.06 0.33 0.16 0.32 0.5 2.3 27.6
Calories (kcal) 9.384 20.899 n/a 9.433 73.983 274.053 8.37 66.679 462.802 5553.624
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Lactose (g) 0.0 n/a n/a n/a 1.34 n/a n/a n/a 1.34 16.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.29 14.96 n/a 1.16 28.54 8.64 8.68 13.08 112.35 1348.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.0 n/a 0.06 1.34 0.12 0.08 n/a 1.78 21.36
Galactose (g) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.9 0.0 n/a 0.1 0.0 0.0 0.2 n/a 1.1 13.2
Calcium (mg) 40.392 10.252 n/a 3.1 42.167 2.788 0.0 5.358 104.057 1248.684
Iron (mg) 1.11 0.48 n/a 0.1 0.07 0.09 0.0 0.42 2.26 27.12
Magnesium (mg) 32.232 7.295 n/a 0.633 3.833 0.398 n/a 25.005 69.397 832.764
Phosphorus (mg) 19.992 40.417 n/a 3.533 44.083 9.958 n/a 28.577 146.561 1758.732
Potassium (mg) 227.664 36.474 n/a 3.833 54.05 5.577 n/a 133.061 460.659 5527.908
Sodium (mg) 32.232 29.179 n/a 16.4 30.667 193.59 72.54 0.893 375.501 4506.012
Zinc (mg) 0.22 0.22 n/a 0.03 0.15 0.05 n/a 0.26 0.92 11.04
Copper (mg) 0.053 0.051 n/a 0.005 0.008 0.0 n/a 0.107 0.224 2.688
Manganese (mg) 0.367 0.01 n/a 0.017 0.004 n/a n/a 0.476 0.874 10.488
Selenium (mcg) 0.4 7.5 n/a 1.0 1.0 0.6 n/a n/a 10.5 126.0
Vitamin A, IU (IU) 3825.816 35.489 n/a 7.033 220.8 0.0 0.0 60.13 4149.268 49791.216
Retinol (mcg) 0.0 10.647 n/a 2.1 61.333 0.0 n/a 0.0 74.08 888.96
Vitamin A, RAE (mcg_RAE) 191.352 10.647 n/a 2.1 62.1 0.0 n/a 2.977 269.175 3230.1
Beta Carotene (mcg) 2295.408 0.0 n/a 0.0 9.967 0.0 n/a n/a 2305.375 27664.5
Vitamin E (mg) 0.83 0.22 n/a 0.01 0.17 4.7 n/a n/a 5.92 71.04
Vitamin D (IU) n/a 29.968 n/a 0.533 n/a n/a n/a n/a 30.501 366.012
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 0.0 n/a 1.5 0.0 0.0 n/a n/a 4978.284 59739.408
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a 0.02 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.5 0.4 n/a 0.0 0.3 0.0 0.0 10.7 22.9 274.8
Thiamin (mg) 0.033 0.006 n/a 0.015 0.015 0.004 n/a 0.048 0.12 1.44
Riboflavin (mg) 0.078 0.006 n/a 0.015 0.065 0.024 n/a 0.054 0.241 2.892
Niacin (mg) 0.294 0.503 n/a 0.162 0.042 0.004 n/a 0.238 1.242 14.904
Pantothenic acid (mg) 0.029 0.055 n/a 0.009 0.13 n/a n/a 0.167 0.39 4.68
Vitamin B-6 (mg) 0.082 0.02 n/a 0.002 0.023 0.004 n/a 0.122 0.252 3.024
Folate (mcg) 79.152 0.591 n/a 3.5 2.683 0.0 n/a 20.242 106.169 1274.028
Vitamin B-12 (mcg) 0.0 0.23 n/a 0.0 0.11 0.0 n/a 0.0 0.34 4.08
Choline (mg) 7.3 16.0 n/a 2.8 7.4 0.3 n/a n/a 33.7 404.4
Folic acid (mcg) 0.0 0.0 n/a 1.167 0.0 0.0 n/a 0.0 1.167 14.004
Tryptophan (g) 0.016 0.055 n/a 0.004 0.015 n/a n/a 0.015 0.105 1.26
Threonine (g) 0.049 0.162 n/a 0.01 0.046 n/a n/a 0.051 0.318 3.816
Isoleucine (g) 0.061 0.195 n/a 0.013 0.054 n/a n/a 0.048 0.371 4.452
Leucine (g) 0.09 0.317 n/a 0.023 0.104 n/a n/a 0.077 0.611 7.332
Lysine (g) 0.069 0.349 n/a 0.01 0.088 n/a n/a 0.068 0.585 7.02
Methionine (g) 0.02 0.112 n/a 0.006 0.027 n/a n/a 0.03 0.196 2.352
Cystine (g) 0.016 0.045 n/a 0.007 0.012 n/a n/a 0.033 0.113 1.356
Phenylalanine (g) 0.053 0.17 n/a 0.016 0.05 n/a n/a 0.057 0.345 4.14
Tyrosine (g) 0.045 0.134 n/a 0.01 0.05 n/a n/a 0.039 0.277 3.324
Valine (g) 0.065 0.189 n/a 0.015 0.065 n/a n/a 0.065 0.4 4.8
Arginine (g) 0.065 0.351 n/a 0.013 0.038 n/a n/a 0.128 0.596 7.152
Histidine (g) 0.024 0.081 n/a 0.007 0.031 n/a n/a 0.036 0.179 2.148
Alanine (g) 0.057 0.227 n/a 0.012 0.038 n/a n/a 0.06 0.394 4.728
Aspartic acid (g) 0.098 0.414 n/a 0.017 0.084 n/a n/a 0.253 0.867 10.404
Glutamic acid (g) 0.139 0.684 n/a 0.095 0.219 n/a n/a 0.161 1.297 15.564
Glycine (g) 0.053 0.243 n/a 0.011 0.023 n/a n/a 0.054 0.383 4.596
Proline (g) 0.045 0.132 n/a 0.032 0.1 n/a n/a 0.048 0.356 4.272
Serine (g) 0.041 0.158 n/a 0.017 0.061 n/a n/a 0.054 0.33 3.96
Cholesterol (mg) 0.0 29.968 n/a 1.7 19.933 0.0 0.413 0.0 52.015 624.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.065 n/a 0.053 4.412 4.294 0.125 0.048 9.021 108.252
Phytosterols (mg) 3.672 n/a n/a 0.233 n/a n/a n/a n/a 3.905 46.86
Monounsaturated Fat (g) 0.004 0.049 n/a 0.077 1.944 7.182 n/a 0.173 9.428 113.136
Polyunsaturated (g) 0.069 0.132 n/a 0.037 0.322 18.14 n/a 0.086 18.787 225.444