MENU

DATE BARS Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (packed) dark brown sugar
1 cup old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		water
11.11g 		dates
22.18g 		vanilla extract
0.26g 		flour
11.72g 		cinnamon
0.24g 		baking soda
0.14g 		salt
0.09g 		butter
10.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.0 1.21 0.01 0.0 0.0 0.09 1.71 27.36
Total Fat (g) 0.0 0.03 0.0 0.11 0.0 0.0 0.0 8.63 8.78 140.48
Carbohydrates (g) 0.0 16.63 0.03 8.94 0.2 0.0 0.0 0.01 25.81 412.96
Ash (g) 0.01 0.39 0.0 0.06 0.01 0.05 0.09 0.0 0.61 9.76
Calories (kcal) 0.0 61.439 0.756 42.656 0.602 0.0 0.0 76.293 181.746 2907.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 1.92
Glucose (dextrose) (g) n/a 7.47 n/a n/a 0.0 n/a n/a n/a 7.47 119.52
Fructose (g) n/a 7.09 n/a n/a 0.0 n/a n/a n/a 7.09 113.44
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 1.12
Alcohol (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Water (g) 11.1 4.73 0.14 1.4 0.03 0.0 0.0 1.91 19.3 308.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.74 0.03 0.03 0.01 0.0 0.0 0.01 14.82 237.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.3 0.1 0.0 0.0 0.0 1.9 30.4
Calcium (mg) 0.333 14.195 0.029 1.758 2.442 0.0 0.023 2.554 21.334 341.344
Iron (mg) 0.0 0.2 0.0 0.54 0.02 0.0 0.0 0.0 0.77 12.32
Magnesium (mg) 0.111 11.977 0.032 2.578 0.146 0.0 0.001 0.213 15.058 240.928
Phosphorus (mg) 0.0 13.752 0.016 12.656 0.156 0.0 0.0 2.554 29.133 466.128
Potassium (mg) 0.0 154.373 0.389 12.539 1.051 0.0 0.008 2.554 170.912 2734.592
Sodium (mg) 0.444 0.222 0.024 0.234 0.024 39.33 36.336 1.17 77.785 1244.56
Zinc (mg) 0.0 0.1 0.0 0.08 0.0 0.0 0.0 0.01 0.2 3.2
Copper (mg) 0.001 0.08 0.0 0.016 0.001 0.0 0.0 0.002 0.101 1.616
Manganese (mg) 0.0 0.067 0.001 0.08 0.043 0.0 0.0 0.0 0.19 3.04
Selenium (mcg) 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.1 4.1 65.6
Vitamin A, IU (IU) 0.0 33.048 0.0 0.0 0.719 0.0 0.0 265.909 299.676 4794.816
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.399 71.399 1142.384
Vitamin A, RAE (mcg_RAE) 0.0 1.553 0.0 0.0 0.037 0.0 0.0 72.782 74.371 1189.936
Beta Carotene (mcg) 0.0 19.74 0.0 0.0 0.273 0.0 0.0 16.812 36.825 589.2
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.01 0.0 0.0 0.25 0.26 4.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.037 0.592
Lutein + zeaxanthin (mcg) 0.0 5.101 0.0 2.109 0.541 0.0 0.0 0.0 7.752 124.032
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.03 n/a n/a 0.0 0.07 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 0.093 0.0 0.0 0.0 0.001 0.105 1.68
Riboflavin (mg) 0.0 0.013 0.0 0.057 0.0 0.0 0.0 0.003 0.074 1.184
Niacin (mg) 0.0 0.357 0.001 0.691 0.003 0.0 0.0 0.004 1.057 16.912
Pantothenic acid (mg) 0.0 0.18 0.0 0.052 0.001 0.0 0.0 0.012 0.244 3.904
Vitamin B-6 (mg) 0.0 0.055 0.0 0.005 0.0 0.0 0.0 0.0 0.061 0.976
Folate (mcg) 0.0 3.327 0.0 21.445 0.015 0.0 0.0 0.319 25.106 401.696
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.32
Choline (mg) 0.0 2.2 n/a 1.2 0.0 0.0 0.0 2.0 5.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) n/a 0.002 n/a 0.015 0.0 n/a 0.0 0.001 0.019 0.304
Threonine (g) n/a 0.009 n/a 0.033 0.0 n/a 0.0 0.004 0.046 0.736
Isoleucine (g) n/a 0.011 n/a 0.042 0.0 n/a 0.0 0.005 0.059 0.944
Leucine (g) n/a 0.018 n/a 0.083 0.001 n/a 0.0 0.009 0.11 1.76
Lysine (g) n/a 0.011 n/a 0.027 0.001 n/a 0.0 0.007 0.046 0.736
Methionine (g) n/a 0.004 n/a 0.021 0.0 n/a 0.0 0.002 0.028 0.448
Cystine (g) n/a 0.011 n/a 0.026 0.0 n/a 0.0 0.001 0.038 0.608
Phenylalanine (g) n/a 0.011 n/a 0.061 0.0 n/a 0.0 0.004 0.077 1.232
Tyrosine (g) n/a 0.004 n/a 0.036 0.0 n/a 0.0 0.004 0.045 0.72
Valine (g) n/a 0.016 n/a 0.049 0.001 n/a 0.0 0.006 0.072 1.152
Arginine (g) n/a 0.013 n/a 0.049 0.0 n/a 0.0 0.003 0.066 1.056
Histidine (g) n/a 0.007 n/a 0.027 0.0 n/a 0.0 0.002 0.036 0.576
Alanine (g) n/a 0.018 n/a 0.039 0.0 n/a 0.0 0.003 0.06 0.96
Aspartic acid (g) n/a 0.049 n/a 0.052 0.001 n/a 0.0 0.006 0.108 1.728
Glutamic acid (g) n/a 0.06 n/a 0.408 0.001 n/a 0.0 0.019 0.488 7.808
Glycine (g) n/a 0.02 n/a 0.043 0.0 n/a 0.0 0.002 0.066 1.056
Proline (g) n/a 0.024 n/a 0.141 0.001 n/a 0.0 0.009 0.175 2.8
Serine (g) n/a 0.013 n/a 0.061 0.0 n/a 0.0 0.005 0.08 1.28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.877 22.877 366.032
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.019 0.001 0.0 0.0 5.466 5.486 87.776
Phytosterols (mg) n/a n/a n/a n/a 0.063 n/a 0.0 n/a 0.063 1.008
Monounsaturated Fat (g) 0.0 n/a 0.0 0.011 0.001 0.0 0.0 2.237 2.248 35.968
Polyunsaturated (g) 0.0 n/a 0.0 0.048 0.0 0.0 0.0 0.323 0.372 5.952